Continuing Education Classes - Physical Fitness and Health(9)
Page 1 of 1
Everybody Yoga (Teen-Adult)$40
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information, please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 227285 |
HER-1183-4003 |
Rynn Burkett |
18 |
| Date(s) |
Days and Times |
Location |
| Jun 06 - Aug 01 |
R 6:00 PM - 7:00 PM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Tai Chi$57
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 227185 |
HER-1157-4001 |
Jacquelyn Koch |
15 |
| Date(s) |
Days and Times |
Location |
| Jun 05 - Jul 31 |
W 6:30 PM - 8:00 PM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Tai Chi$106
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 221968 |
HER-1157-3001 |
Jacquelyn Koch |
10 |
| Date(s) |
Days and Times |
Location |
| Jan 24 - May 08 |
W 6:30 PM - 8:00 PM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Yoga for 55+ (Relax & Renew)$80
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information, please call (806)371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 227284 |
HER-1183-4002 |
Rynn Burkett |
19 |
| Date(s) |
Days and Times |
Location |
| Jun 03 - Jul 31 |
MW 1:00 PM - 2:00 PM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Yoga for 55+ (Relax & Renew)$123
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 222283 |
HER-1183-3003 |
Rynn Burkett |
5 |
| Date(s) |
Days and Times |
Location |
| Jan 22 - May 01 |
MW 1:00 PM - 2:00 PM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Yoga for Everyone$45
Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 227257 |
HER-1183-4001 |
Betty Goodgion |
20 |
| Date(s) |
Days and Times |
Location |
| Jun 08 - Aug 03 |
S 9:30 AM - 10:30 AM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Yoga for Everyone$64
Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 222070 |
HER-1183-3001 |
Betty Goodgion |
11 |
| Date(s) |
Days and Times |
Location |
| Jan 20 - May 04 |
S 9:30 AM - 10:30 AM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Zumba - Gold$45
Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 227256 |
HER-1012-4001 |
Betty Goodgion |
24 |
| Date(s) |
Days and Times |
Location |
| Jun 08 - Aug 03 |
S 10:30 AM - 11:30 AM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Zumba - Gold$64
Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 222067 |
HER-1012-3001 |
Betty Goodgion |
17 |
| Date(s) |
Days and Times |
Location |
| Jan 20 - May 04 |
S 10:30 AM - 11:30 AM |
Amarillo College West Campus WCDG - 108 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|