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Healthy Lifestyles (4 classes)

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Beginner Yoga & Meditation$115

Exploring different meditative processes including guided meditation, moving meditation, breathing meditation, step process, and more! Great for cultivating a calm mind, controlling wandering thoughts and overwhelming emotions. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187772 HER-1189-3001 TBD 20
Date(s) Days and Times Location
Jan 27 - May 04 M 12:30 PM - 1:30 PM Amarillo College West Campus WCDG - 108
Registration isn't currently available for this class.
Please try to register again on:11/18/19

Freedom from Tobacco$25

If you are age 18 or older and want to quit smoking, dipping, or chewing, then this 2-session, 5-hour course is for you. Tobacco treatment specialists trained through the Mayo Clinic will provide you with the necessary tools to tackle nicotine cravings and prepare you for a Quit Date. Studies have shown that working with a tobacco treatment specialist doubles your chances of stopping smoking. This class is a joint-initiative with Tobacco Free Amarillo, so it is very affordable. In addition, you may be eligible to receive a free starter supply of nicotine replacement therapy products (patches, gum, lozenges). Additional post-course support will be discussed to help you succeed at quitting and remaining tobacco-free. A certificate will be provided upon completion of the course. This program can help those who just need a little extra push, as well as those who have almost given up - and everyone in between. People who quit using tobacco save money, and feel healthier and more in control. You CAN succeed, and we can help.

Course ID Course Section Instructor Available Seats
183491 NFUND-1401-1009 Lisa Cuellar 30
Date(s) Days and Times Location
Nov 11 - Nov 13 MW 6:30 PM - 9:00 PM Amarillo College West Campus WCC - 101
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Freedom from Tobacco$25

If you are age 18 or older and want to quit smoking, dipping, or chewing, then this 2-session, 5-hour course is for you. Tobacco treatment specialists trained through the Mayo Clinic will provide you with the necessary tools to tackle nicotine cravings and prepare you for a Quit Date. Studies have shown that working with a tobacco treatment specialist doubles your chances of stopping smoking. This class is a joint-initiative with Tobacco Free Amarillo, so it is very affordable. In addition, you may be eligible to receive a free starter supply of nicotine replacement therapy products (patches, gum, lozenges). Additional post-course support will be discussed to help you succeed at quitting and remaining tobacco-free. A certificate will be provided upon completion of the course. This program can help those who just need a little extra push, as well as those who have almost given up - and everyone in between. People who quit using tobacco save money, and feel healthier and more in control. You CAN succeed, and we can help.

Course ID Course Section Instructor Available Seats
183492 NFUND-1401-2002 Lisa Cuellar 30
Date(s) Days and Times Location
Dec 09 - Dec 11 MW 6:30 PM - 9:00 PM Amarillo College West Campus WCC - 101
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Movement & Meditation (18+)$115

Does life feel busy and stressful instead of peaceful and happy? Finding balance doesn't have be challenging. In this class, you'll explore was to find balance through meditative movement to music, as well as mandala art creation. Class themes will include Physical Awareness, Emotional Awareness, Self-worth, Compassion, Communication, Clear Thinking, and Awareness of Others. The end goal is to help you experience more peace, joy, and freedom in everyday life. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187775 HER-1189-3002 TBD 20
Date(s) Days and Times Location
Jan 24 - May 08 F 6:01 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Registration isn't currently available for this class.
Please try to register again on:11/18/19