Who says calm can't be fun! This class is perfect for exploring moments of calm & inviting in curiosity + fun with the goal of stretching beyond ...wherever your beyond may be! The world is full of unlimited possibilities! As we gently stretch beyond each part of ourselves, we embrace the journey of saying 'yes' to the miracles in every moment. Each class will include expressive movement/dance, yoga stretches, breath awareness, and art exploration. Connecting with our breath and body helps us calm the mind, ground the body, and observe our feelings so that we can better express ourselves! Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID | Course Section | Instructor | Available Seats |
|---|---|---|---|
| 187768 | CHILD-1565-3001 | TBD | 20 |
| Date(s) | Days and Times | Location | |
| Jan 21 - May 05 | T 4:00 PM - 5:00 PM | Amarillo College West Campus WCDG - 108 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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For boys ages 8-12. Who says calm can't be fun! This class is perfect for exploring moments of calm & inviting in curiosity + fun with the goal of stretching beyond ...wherever your beyond may be! The world is full of unlimited possibilities! As we gently stretch beyond each part of ourselves, we embrace the journey of saying 'yes' to the miracles in every moment. Each class will include expressive movement/dance, yoga stretches, breath awareness, and art exploration. Connecting with our breath and body helps us calm the mind, ground the body, and observe our feelings so that we can better express ourselves! Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID | Course Section | Instructor | Available Seats |
|---|---|---|---|
| 187770 | CHILD-1565-3002 | TBD | 20 |
| Date(s) | Days and Times | Location | |
| Jan 21 - May 15 | W 4:00 PM - 4:59 PM | Amarillo College West Campus WCDG - 108 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Who says calm can't be fun! This class is perfect for exploring moments of calm & inviting in curiosity + fun with the goal of stretching beyond ...wherever your beyond may be! The world is full of unlimited possibilities! As we gently stretch beyond each part of ourselves, we embrace the journey of saying 'yes' to the miracles in every moment. Each class will include expressive movement/dance, yoga stretches, breath awareness, and art exploration. Connecting with our breath and body helps us calm the mind, ground the body, and observe our feelings so that we can better express ourselves! Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID | Course Section | Instructor | Available Seats |
|---|---|---|---|
| 187774 | CHILD-1565-3003 | TBD | 20 |
| Date(s) | Days and Times | Location | |
| Jan 23 - May 07 | R 4:30 PM - 5:29 PM | Amarillo College West Campus WCDG - 108 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Who says calm can't be fun! This class is perfect for exploring moments of calm & inviting in curiosity + fun with the goal of stretching beyond ...wherever your beyond may be! The world is full of unlimited possibilities! As we gently stretch beyond each part of ourselves, we embrace the journey of saying 'yes' to the miracles in every moment. Each class will include expressive movement/dance, yoga stretches, breath awareness, and art exploration. Connecting with our breath and body helps us calm the mind, ground the body, and observe our feelings so that we can better express ourselves! Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID | Course Section | Instructor | Available Seats |
|---|---|---|---|
| 187776 | CHILD-1565-3004 | TBD | 20 |
| Date(s) | Days and Times | Location | |
| Jan 25 - May 09 | S 10:00 AM - 11:00 AM | Amarillo College West Campus WCDG - 108 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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New to Yoga? This gentle and exploratory yoga class is intended to empower and boost self-efficacy. In this safe, welcoming environment, students will learn self-regulation skills through breath awareness and accessible yoga stretches. Gentle yoga promotes the ability to self-soothe, reduce chronic anxiety, depression, anxiety, and insomnia issues. This class ideal is for all levels of experience, especially students who have never practiced yoga before or who consider themselves beginners. It is intentionally slower-paced for grounding, centering, and to allow time for mind-body connection. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID | Course Section | Instructor | Available Seats |
|---|---|---|---|
| 187777 | CHILD-1565-3006 | TBD | 20 |
| Date(s) | Days and Times | Location | |
| Jan 25 - May 09 | S 11:00 AM - 12:00 PM | Amarillo College West Campus WCDG - 108 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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Does life feel busy and stressful instead of peaceful and happy? Finding that balance doesn't have be challenging. In this class, you'll explore ways to find balance through meditative movement to music, as well as mandala art creation. Class themes will include physical awareness, emotional awareness, self-worth, compassion, communication, clear thinking, and awareness of others. The end goal is to help you experience more peace, joy, and freedom in everyday life. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.
| Course ID | Course Section | Instructor | Available Seats |
|---|---|---|---|
| 187769 | CHILD-1565-3005 | TBD | 20 |
| Date(s) | Days and Times | Location | |
| Jan 21 - May 05 | T 5:00 PM - 5:59 PM | Amarillo College West Campus WCDG - 108 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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