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Zumba Cardio (Teen-Adult) $60.00

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group while you groove. Along with light-weight upper body resistance, you'll work against gravity or the floor to define your leg and ab muschles. Please not that this program is designed to tone rather than build muscle for a "re-defining" total body cardio workout! For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 24 - Nov 30 M / 5:30 PM - 6:30 PM Amarillo Trevino Anita Diaz 145373 HER-1011-1002

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Early Bird Cardio and Abs $93.00

Burn fat with simple, fun dance and cardio moves for 15-20 minutes. Then 20 minutes of focused work on problem areas of stomach, butt, hips and thighs on the ball and mat. Varied exercises to flatten and tone up the lower body. Finally, stretch to increase flexibility and relieve stress. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 24 - Dec 16 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 144231 HER-1002-2001

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CFC Success Through Fitness $120.00

Self paced class. Individualized instruction from a personal trainer, fitness assessment, exercise prescription, equipment orientation and follow up periodically throughout the semester. Carter Fitness Center hours of operation are: Monday -Thursday, 6 a.m. - 10 p.m., Friday, 6 a.m. - 6 p.m., Saturday, 8 a.m. - 5 p.m., Sunday, 1 p.m. - 5 p.m. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 24 - Dec 11 MTWRFSU / 12:00 AM - 12:00 AM Amarillo McGuire Patricia L. 144245 HER-1103-2001

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CFC Success Through Fitness $120.00

Self paced class. Individualized instruction from a personal trainer, fitness assessment, exercise prescription, equipment orientation and follow up periodically throughout the semester. Carter Fitness Center hours of operation are: Monday -Thursday, 6 a.m. - 10 p.m., Friday, 6 a.m. - 6 p.m., Saturday, 8 a.m. - 5 p.m., Sunday, 1 p.m. - 5 p.m. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 24 - Dec 11 MTWRFSU / 12:00 AM - 12:00 AM Amarillo Oneal Trent Addison 144247 HER-1103-2003

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Body Flow $113.00

A Les Mills certified workout incorporating Tai Chi, Yoga, and Pilates to increase strength and flexiblity while following choreographed routines to uplifiting contemporary music. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 24 - Dec 09 MW / 12:00 PM - 1:00 PM Amarillo McGuire Patricia L. 144256 HER-2000-2001

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Yoga Multi Level $110.00

Learn and practice yoga poses, relaxation, and breathing techniques. Improve balance, flexibility, and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 25 - Dec 03 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 144252 HER-1183-1001

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Mom Strong $108.00

A small group training designed specially for women who desire to get fit with the added benefit of bringing their children to class. Children under the age of 7 must be secured in a car seat or stroller during training. Children over the age of 7 are welcome to participate & workout with their moms. WOrkouts include weight training, flexibility techniques, plyometrics, calisthenics, and cardio. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 25 - Dec 03 TR / 7:00 PM - 8:00 PM Amarillo Cofer Laura-Ashley 146546 HER-1144-1002

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Pilates $110.00

Strengthen your core and tone up abs, back, butt, hips, and legs. Release stress and increase flexibility. Streamline and strengthen your whole body. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 25 - Dec 03 TR / 5:30 PM - 6:30 PM Amarillo Ledwig Charles J 144235 HER-1002-1001

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Early Bird Cardio & Strength $123.00

Torch calories with basic cardio moves. Tone up muscles with weights, tubing, and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 25 - Dec 17 TR / 5:30 AM - 6:30 AM Amarillo Porter Sandra Z 144232 HER-1002-2002

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Zumba (Teen-Adult) $60.00

Zumba is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, which creates a dynamic, exciting, and effective fitness system! Combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning. Zumba integrates some of the basic principles of aerobics, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 26 - Dec 02 W / 7:00 PM - 8:00 PM Amarillo 144237 HER-1011-1001

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Tai Chi $84.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 26 - Dec 02 W / 6:30 PM - 8:00 PM Amarillo 144250 HER-1157-1001

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Strong Abs and Relaxation $34.00

Class focuses not only intense abdominal worout, but also fexibility, balance, strength, and also releiving tensed up muscles throughout the body. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 27 - Dec 10 R / 5:30 PM - 6:30 PM Amarillo Goodgion Betty S 145955 HER-1156-1001

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Yoga $63.00

Group exercise including strength and flexibility of the entire body while focusing on mind, muscle connection, and rythmic breathing. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 28 - Dec 11 F / 8:00 AM - 9:00 AM Amarillo McGuire Patricia L. 145881 HER-1185-1005

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Relaxation/Stress Management $84.00

Learn how to control your own stress levels through relaxation techniques. Reiki and Kundalini Reiki techniques will be taught. You will need to bring your own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 29 - Dec 05 S / 1:00 PM - 2:30 PM Amarillo Shaltry Jeanne T 145377 HER-1189-1001

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Yoga for Everyone $63.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 29 - Dec 12 S / 9:30 AM - 10:30 AM Amarillo Goodgion Betty S 144254 HER-1185-1002

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Basic Yoga $56.00

Basic yoga poses to improve balance, strength, and flexibility. Students must provide their own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 31 - Oct 14 MW / 5:30 PM - 6:30 PM Amarillo Withrow Taylor N 144253 HER-1185-1001

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CFC Membership Plus Fall 2 $20.00

One month of Carter Fitness Center membership. For additional information please call (806) 345-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Dec 01 - Dec 18 MTWRFSU / 12:00 AM - 12:00 AM Amarillo Clifton Craig B 145908 HER-1103-2004

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CFC Membership $20.00

One month of Carter Fitness Center membership. For additional information please call (806) 345-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Nov 01 - Nov 30 MTWRFSU / 12:00 AM - 12:00 AM Amarillo Clifton Craig B 145906 HER-1103-1003

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CFC Membership $20.00

One month of Carter Fitness Center membership. For additional information please call (806) 345-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 01 - Oct 31 MTWRFSU / 12:00 AM - 12:00 AM Amarillo Clifton Craig B 145909 HER-1103-1002

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Yoga Basic $56.00

Basic yoga poses to improve balance, strength, and flexibility. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 19 - Dec 02 MW / 5:30 PM - 6:30 PM Amarillo Withrow Taylor N 144255 HER-1185-1003

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CFC Membership Plus Fall 2 $120.00

Individualized instruction from a personal trainer, fitness assessment, exercise prescription, equipment orientation and follow up periodically throughout the semester. Carter Fitness Center membership included with the class. For additional information please call (806) 345-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 19 - Dec 11 MTWRFSU / 12:00 AM - 12:00 AM Amarillo Clifton Craig B 145904 HER-1103-2005

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CFC Membership Plus Fall 2 $120.00

Individualized instruction from a personal trainer, fitness assessment, exercise prescription, equipment orientation and follow up periodically throughout the semester. Carter Fitness Center membership included with the class. For additional information please call (806) 345-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 19 - Dec 11 MTWRFSU / 12:00 AM - 12:00 AM Amarillo Oneal Trent Addison 145905 HER-1103-2006

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CFC Membership Plus Fall 2 $120.00

Individualized instruction from a personal trainer, fitness assessment, exercise prescription, equipment orientation and follow up periodically throughout the semester. Carter Fitness Center membership included with the class. For additional information please call (806) 345-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 19 - Dec 11 MTWRFSU / 12:00 AM - 12:00 AM Amarillo McGuire Patricia L. 145911 HER-1103-2012

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Stretch and Strengthen $110.00

Improve your strength and flexibility using gravity, your own body, and a series of static poses in a class for beginner through intermediate levels. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Sep 01 - Dec 10 TR / 5:30 PM - 6:30 PM Amarillo Johnson Kimberly M 144251 HER-1182-2001

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Cardio Tone and Tighten $110.00

20 minute low impact warm up followed by strength training with hand weights, tubing, stability balls and body bars for a total body workout, cool down and stretch. Please bring your own mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Sep 01 - Oct 10 TR / 4:30 PM - 5:30 PM Amarillo Johnson Kimberly M 144236 HER-1007-2001

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