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Zumba - Gold $73.00

Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 07 - May 06 S / 10:30 AM - 11:30 AM Amarillo Goodgion Betty S 156894 HER-1012-3001

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Early Bird Cardio and Abs $116.00

Get your workout done early. Burn fat and calories with easy aerobic moves. Then tone up abs, butt, hips and legs with Pilates and varied mat exercises. Students must provide own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 09 - May 17 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 156284 HER-1002-3002

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Early Bird Cardio and Strength $116.00

Total body workout. Tone and build muscle using weights, body bar and tubing. Burn calories with simple dance and step moves. Finish with a relaxing stretch. Students must provide own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 10 - May 16 TR / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 156283 HER-1002-3001

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Fitness for All Sweat Camp $73.00

High intensity interval training - boot camp type workout with variations for all fitness levels. Varied workout pace pushing your limits and then dropping back down to a more comfortable zone. Then you do it again... rev it up, recover, repeat. Various strength and cardio equipment used. Burns more calories than a steady rate workout. Fun, positive atmosphere. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 14 - May 13 S / 9:00 AM - 10:00 AM Amarillo 157326 HER-1200-3003

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Fitness for All Sweat Camp $106.00

High intensity interval training - boot camp type workout with variations for all fitness levels. Varied workout pace pushing your limits and then dropping back down to a more comfortable zone. Then you do it again... rev it up, recover, repeat. Various strength and cardio equipment used. Burns more calories than a steady rate workout. Fun, positive atmosphere. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 17 - Mar 09 TR / 6:15 AM - 7:15 AM Amarillo 156868 HER-1200-2001

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Yoga-Multi Level $73.00

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 17 - Mar 09 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 156281 HER-1183-3001

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Yoga Sculpting $56.00

A total body workout combining yoga and strength training. Each exercise blends the body sculpting benefits of weight training with the mind-body practice of yoga. Final stretch and relaxation will finish off each class. All fitness levels welcome. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 17 - Mar 09 TR / 12:00 PM - 12:45 PM Amarillo 156870 HER-1183-2001

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Stretch and Strengthen $73.00

Tone and stretch with a series of poses designed to work and relax your muscles with no impact. 50 minutes of active poses followed by 5-10 minutes relaxation. Straps and blocks provided. Please bring a Yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 17 - Mar 09 TR / 5:30 PM - 6:30 PM Amarillo Johnson Kimberly M 156279 HER-1182-3001

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Spinning $73.00

Indoor studio cycle spinning bike riding. Various music settings to create an energized atmosphere. Instructors guide participants through workout phases: warm-up, steady up tempo cadences, sprints, climbs, cool-down, etc. Some video based instruction also. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 17 - Mar 09 TR / 5:30 PM - 6:30 PM Amarillo Wilson Rita N 156866 HER-1023-2002

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Fitness for All Sweat Camp $73.00

High intensity interval training - boot camp type workout with variations for all fitness levels. Varied workout pace pushing your limits and then dropping back down to a more comfortable zone. Then you do it again... rev it up, recover, repeat. Various strength and cardio equipment used. Burns more calories than a steady rate workout. Fun, positive atmosphere. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 17 - Mar 09 TR / 6:30 PM - 7:30 PM Amarillo 157324 HER-1200-2002

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BODYSHRED $73.00

A 30 minute high-intensity, effective interval workout divided into 3 sections: strength, cardio and core. You will shred fat, define muscle, rev up your metabolism as well as transform the look of your entire physique and dramatically enhance your overall health and althletic performance. Extra time provided for previewing moves, and for stretching and cooling down after class. 8 week course. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - Mar 08 MW / 6:00 AM - 7:00 AM Amarillo Dow Kristen Lynne 157472 HER-1127-3003

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Yoga Sculpting $56.00

A total body workout combining yoga and strength training. Each exercise blends the body sculpting benefits of weight training with the mind-body practice of yoga. Final stretch and relaxation will finish off each class. All fitness levels welcome. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - Mar 08 MW / 6:15 AM - 6:59 AM Amarillo 156872 HER-1183-2002

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Spinning $55.00

Indoor studio cycle spinning bike riding. Various music settings to create an energized atmosphere. Instructors guide participants through workout phases: warm-up, steady up tempo cadences, sprints, climbs, cool-down, etc. Some video based instruction also. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - Mar 08 MW / 12:00 PM - 12:45 PM Amarillo 156861 HER-1023-2001

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BODYSHRED $73.00

A 30 minute high-intensity, effective interval workout divided into 3 sections: strength, cardio and core. You will shred fat, define muscle, rev up your metabolism as well as transform the look of your entire physique and dramatically enhance your overall health and althletic performance. Extra time provided for previewing moves, and for stretching and cooling down after class. 8 week course. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - Mar 08 MW / 12:00 PM - 1:00 PM Amarillo Dow Kristen Lynne 157470 HER-1127-3001

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Yoga-Basic $73.00

Various stretches and strengthening poses/exercises that help to tone and relax your muscles without joint stress. Beginner through intermediate levels. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - Mar 08 MW / 5:30 PM - 6:30 PM Amarillo Withrow Taylor N 156285 HER-1183-3003

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Zumba Step (Teen-Adult) $68.00

Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - May 03 W / 5:30 PM - 6:29 PM Amarillo Leal Hector 156304 HER-1011-3002

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Strong Abs and Relaxation $68.00

Intense abdominal work with bender balls, flexibility, balance, strength and also relieving tensed up muscles throughout the body using the foam roller. Please bring your own yoga/exercise mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - May 03 W / 6:30 PM - 7:30 PM Amarillo Goodgion Betty S 156892 HER-1156-3001

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Tai Chi $100.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - May 03 W / 6:31 PM - 8:00 PM Amarillo Koch Jacquelyn 156240 HER-1157-3001

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Zumba (Teen-Adult) $68.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called "exercise in disguise." For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 18 - May 03 W / 7:31 PM - 8:30 PM Amarillo Leal Hector 156305 HER-1011-3003

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Yoga for Everyone $73.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Please bring your own Yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 S / 9:30 AM - 10:29 AM Amarillo Goodgion Betty S 156893 HER-1185-3001

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Zumba Toning(teen-Adult) $64.00

ZumbaŽ Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused ZumbaŽ moves to create a calorie-torching, strength-training dance fitness party. Using ZumbaŽ toning sticks or light-weight dumbbells, you'll work every muscle group while you groove. Designed to tone rather than build muscle for a "re-defining" total body cardio workout! For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 23 - May 01 M / 5:30 PM - 6:30 PM Amarillo Trevino Anita Diaz 156288 HER-1011-3001

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Zumba (Teen-Adult) $64.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called "exercise in disguise." For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 24 - May 02 T / 9:30 AM - 10:30 AM Amarillo Leal Hector 156307 HER-1011-3005

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Cardio and Strength $123.00

Burn calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 24 - May 04 TR / 5:30 PM - 6:30 PM Amarillo Ledwig Charles J 156468 HER-1002-3003

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Zumba (Teen-Adult) $64.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called "exercise in disguise." For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 26 - May 04 R / 9:30 AM - 10:30 AM Amarillo Leal Hector 156306 HER-1011-3004

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BODYSHRED $73.00

A 30 minute high-intensity, effective interval workout divided into 3 sections: strength, cardio and core. You will shred fat, define muscle, rev up your metabolism as well as transform the look of your entire physique and dramatically enhance your overall health and althletic performance. Extra time provided for previewing moves, and for stretching and cooling down after class. 8 week course. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 20 - May 10 MW / 6:00 AM - 7:00 AM Amarillo Dow Kristen Lynne 157473 HER-1127-3004

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