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Aerobic Kickboxing $52.00

Are you looking for a high intensity workout that will increase your strength and flexibility while burning fat? This class may be for you. Its high energy, explosive, exciting and motiviating. Blends elements of boxing, martial arts, and traditional aerobics.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 23 - May 06 TR / 5:30 PM - 6:30 PM Hereford Campus Pesina Lupita J 143328 HER-1002-3004

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Body Flow $105.00

Group Fitness class focusing on Tai Chi Yoga and Pilates to enhance strength, balance and overall well-being. Body Flow is a Les Mills choreographed program offered in gyms all over the world. For additional information please call (806) 371-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 MW / 12:00 PM - 1:00 PM Amarillo McGuire Patricia L. 138801 HER-2000-3001

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CFC Membership Plus $130.00

Individualized instruction from a personal trainer, Fitness Assessment. Exercise prescription, equipment orientation and follow-up periodically throughout the semester. Carter Fitness Center membership included with the class. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 15 MTWRFSU / 12:00 AM - 12:00 AM Amarillo McGuire Patricia L. 140396 HER-1103-3004

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Cardio Tone and Tighten $117.00

20 minute low impact warm up followed by strength training with hand weights, tubing, body blades, stability balls and body bars for a total body workout, cool down and stretch. Students must provide their own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 14 TR / 4:30 PM - 5:30 PM Amarillo Johnson Kimberly M 138518 HER-1007-3001

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Early Bird Cardio & Strength $110.00

Torch calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 5:30 AM - 6:30 AM Amarillo Porter Sandra Z 138214 HER-1002-3002

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Early Cardio Butts & Guts $83.00

Burn fat with simple, fun dance and cardio moves for 15-20 minutes. Then 20 minutes of focused work on problem areas of stomach, butt, hips and thighs on the ball and mat. Varied exercises to flatten and tone up the lower body. Finally, stretch to increase flexibility and relieve stress. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 138212 HER-1002-3001

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Express Cardio Butts & Guts $85.00

Torch fat with dance and cardio moves for 15-20 minutes. Then work problem areas of stomach, butt, hips and thighs for 20 minutes. Finally, stretch to relieve stress and increase flexibility. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 4:40 PM - 5:25 PM Amarillo Porter Sandra Z 138213 HER-1002-3003

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Powerhouse Pilates $110.00

Strengthen your core and tone up abs, back, butt, hips, and legs. Release stress and increase flexibility. Streamline and strengthen your whole body. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 5:30 PM - 6:30 PM Amarillo Porter Sandra Z 138215 HER-1191-3001

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Stretch and Strengthen $117.00

Improve your strength and flexibility using gravity, your own body, and a series of static poses in a class for beginner through intermediate levels. Students must provide thier own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 14 TR / 5:30 PM - 6:30 PM Amarillo Johnson Kimberly M 135794 HER-1182-3001

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Tai Chi $85.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 W / 6:30 PM - 8:00 PM Amarillo 135793 HER-1157-3001

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Yoga Basics (Teen-Adult) $56.00

Basic yoga poses to improve balance, strength, and flexibility. Students must provide their own yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 23 - May 06 MW / 5:30 PM - 6:30 PM Amarillo Withrow Taylor N 138372 HER-1185-3002

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Yoga Multi Level $110.00

Learn and practice yoga poses, relaxation, and breathing techniques. Improve balance, strength, flexibility and reduce stress. Students must provide their own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 135795 HER-1183-3001

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Yoga for Everyone $30.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 28 - May 09 S / 10:30 AM - 11:30 AM Amarillo Goodgion Betty S 138203 HER-1185-3001

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Zumba® (Teen-Adult) $117.00

Zumba® is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, which creates a dynamic, exciting, and effective fitness system! Combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning. Zumba® integrates some of the basic principles of aerobics, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 14 TR / 5:45 PM - 6:45 PM Amarillo DeAnda Maria E 135784 HER-1011-3001

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Zumba® (Teen-Adult) $58.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness & cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 W / 7:00 PM - 8:00 PM Amarillo Garcia Roxana G 135785 HER-1011-3002

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