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Basic Yoga $70.00

Basic yoga poses to improve balance, strength, and flexibility. Student must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 27 - Jul 27 MW / 5:30 PM - 6:30 PM Amarillo Withrow Taylor N 140311 HER-1183-4002
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Body Flow $105.00

Group Fitness class focusing on Tai Chi Yoga and Pilates to enhance strength, balance and overall well-being. Body Flow is a Les Mills choreographed program offered in gyms all over the world. For additional information please call (806) 371-5515.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 MW / 12:00 PM - 1:00 PM Amarillo McGuire Patricia L. 138801 HER-2000-3001

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Butts and Guts $47.00

30 minutes of intense, focused work on problem areas of stomach, butt, hips, and thighs on the ball and mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 06 TR / 6:30 PM - 7:00 PM Amarillo Porter Sandra Z 141011 HER-1002-4003
Registration isn't currently available for this class.
Please try to register again on:04/28/15

CFC Membership Plus $130.00

Individualized instruction from a personal trainer, Fitness Assessment. Exercise prescription, equipment orientation and follow-up periodically throughout the semester. Carter Fitness Center membership included with the class. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 15 MTWRFSU / 12:00 AM - 12:00 AM Amarillo McGuire Patricia L. 140396 HER-1103-3004

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Cardio Tone and Tighten $117.00

20 minute low impact warm up followed by strength training with hand weights, tubing, body blades, stability balls and body bars for a total body workout, cool down and stretch. Students must provide their own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 14 TR / 4:30 PM - 5:30 PM Amarillo Johnson Kimberly M 138518 HER-1007-3001

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Cardio Tone and Tighten $84.00

20 minute low impact warm up followed by strength training with hand weights, tubing, stability balls and body bars for a total body workout, cool down and stretch. Student must provide own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 06 TR / 4:30 PM - 5:30 PM Amarillo Johnson Kimberly M 143057 HER-1007-4001
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Cardio and Strength $84.00

Torch calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 27 - Aug 10 MW / 5:30 PM - 6:30 PM Amarillo Ledwig Charles J 143624 HER-1002-4005
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Early Bird Cardio & Strength $110.00

Torch calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 5:30 AM - 6:30 AM Amarillo Porter Sandra Z 138214 HER-1002-3002

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Early Bird Cardio & Strength $84.00

Torch calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 06 TR / 5:30 AM - 6:30 AM Amarillo Porter Sandra Z 141010 HER-1002-4002
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Early Bird Cardio Butts&Guts $63.00

Burn fat with simple, fun dance and cardio moves for 15-20 minutes. Then 20 minutes of focused work on problem areas of stomach, butt, hips and thighs on the ball and mat. Varied exercises to flatten and tone up the lower body. Finally, stretch to increase flexibility and relieve stress. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 27 - Aug 05 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 141012 HER-1002-4004
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Early Cardio Butts & Guts $83.00

Burn fat with simple, fun dance and cardio moves for 15-20 minutes. Then 20 minutes of focused work on problem areas of stomach, butt, hips and thighs on the ball and mat. Varied exercises to flatten and tone up the lower body. Finally, stretch to increase flexibility and relieve stress. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 138212 HER-1002-3001

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Express Cardio Butts & Guts $85.00

Torch fat with dance and cardio moves for 15-20 minutes. Then work problem areas of stomach, butt, hips and thighs for 20 minutes. Finally, stretch to relieve stress and increase flexibility. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 4:40 PM - 5:25 PM Amarillo Porter Sandra Z 138213 HER-1002-3003

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Express Cardio Butts & Guts $65.00

Torch fat with dance and cardio moves for 15-20 minutes. Then work problem areas of stomach, butt, hips and thighs for 20 minutes. Finally, stretch to relieve stress and increase flexibility. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 06 TR / 4:40 PM - 5:25 PM Amarillo Porter Sandra Z 141008 HER-1002-4001
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Pilates Plus $84.00

Strengthen your core and tone up abs, back, butt, hips, and legs. Release stress and increase flexibility. Streamline and strengthen your whole body. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 06 TR / 5:30 PM - 6:30 PM Amarillo Porter Sandra Z 141016 HER-1191-4001
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Powerhouse Pilates $110.00

Strengthen your core and tone up abs, back, butt, hips, and legs. Release stress and increase flexibility. Streamline and strengthen your whole body. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 5:30 PM - 6:30 PM Amarillo Porter Sandra Z 138215 HER-1191-3001

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Stretch and Strengthen $117.00

Improve your strength and flexibility using gravity, your own body, and a series of static poses in a class for beginner through intermediate levels. Students must provide thier own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 14 TR / 5:30 PM - 6:30 PM Amarillo Johnson Kimberly M 135794 HER-1182-3001

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Stretch and Strengthen $84.00

Improve your strength and flexibility using gravity, your own body, and a series of static poses in a class for beginner through intermediate levels. Student must provide own exercise/yoga mat. For additiona information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 06 TR / 5:30 PM - 6:30 PM Amarillo 140309 HER-1182-4001
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Tai Chi $85.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 21 - May 06 W / 6:30 PM - 8:00 PM Amarillo Koch Jacquelyn 135793 HER-1157-3001

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Tai Chi $65.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan Style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 27 - Aug 05 W / 6:30 PM - 8:00 PM Amarillo 140308 HER-1157-4001
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Yoga Basics (Teen-Adult) $56.00

Basic yoga poses to improve balance, strength, and flexibility. Students must provide their own yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 23 - May 06 MW / 5:30 PM - 6:30 PM Amarillo Withrow Taylor N 138372 HER-1185-3002

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Yoga Multi Level $110.00

Learn and practice yoga poses, relaxation, and breathing techniques. Improve balance, strength, flexibility and reduce stress. Students must provide their own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 07 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 135795 HER-1183-3001

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Yoga Multi Level $84.00

Learn and practice yoga poses, relaxation, and breathing techniques. Improve balance, flexibility, and reduce stress. Student must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 06 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 140310 HER-1183-4001
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Yoga for Everyone $30.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 28 - May 09 S / 10:30 AM - 11:30 AM Amarillo Goodgion Betty S 138203 HER-1185-3001

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Yoga for Everyone $47.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Student must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jun 06 - Aug 22 S / 9:30 AM - 10:30 AM Amarillo Goodgion Betty S 141014 HER-1183-4003
Registration isn't currently available for this class.
Please try to register again on:04/28/15

Zumba® (Teen-Adult) $117.00

Zumba® is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, which creates a dynamic, exciting, and effective fitness system! Combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning. Zumba® integrates some of the basic principles of aerobics, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 14 TR / 5:45 PM - 6:45 PM Amarillo DeAnda Maria E 135784 HER-1011-3001

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