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Early Bird Cardio and Pilates $120.00

Burn fat with simple, fun dance and aerobic moves for 15-20 minutes. Then tone up and streamline abs, butt, hips, and legs with Pilates. Increase flexibility with relaxing cool down stretch. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 04 - May 11 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 147613 HER-1002-3002

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Zumba in the Circuit $93.00

Toning stations with weights and bands mixed with Zumba cardio stations for a quick, fun, efficient dance party workout! For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 04 - May 25 MW / 5:01 PM - 5:29 PM Amarillo 150214 HER-1011-3005

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Early Bird Aerobic Strength $161.00

Total body workout by alternating strength training sets with cardio dance and step moves. Increase muscle tone and flexibility. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 05 - May 12 TR / 5:30 AM - 6:30 AM Amarillo Porter Sandra Z 147612 HER-1002-3001

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Yoga for Everyone $79.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Please bring your own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 09 - May 14 S / 9:30 AM - 10:30 AM Amarillo Goodgion Betty S 147609 HER-1185-3004

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BODYSHRED LIVE $125.00

Classes led by certified instructors, not videos. Most fitness classes are based on one modality of fitness - BODYSHREDT integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHREDT is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHREDT is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHREDT does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian Michaels, former Biggest Loser trainer, has gotten repeatedly with clients. Not many group fitness classes have this kind of track record. Nutritional componenet available available with social network support to help reach maximum health and fitness goals. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 19 - Mar 11 MWF / 6:00 AM - 7:00 AM Amarillo McGuire Patricia L. 148803 HER-1127-3001

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Yoga Multi-Level $75.00

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 19 - Mar 10 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 147560 HER-1183-3001

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Stretch and Strengthen $75.00

50 minutes of stretching and muscle strengthening using gravity and your body followed by a 5-10 minute relaxation/cool down. Leave feeling relaxed and rejuvenated. Steps and blocks provided. Please bring your own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 19 - Mar 10 TR / 5:30 PM - 6:30 PM Amarillo Johnson Kimberly M 147519 HER-1182-3001

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Body Flow $140.00

Tai Chi, Yoga and Pilates moves choreographed to contemporary uplifting songs. Full body low-impact workout that burns calories, tones muscles, improves flexibility and encourages the mind, body and spirit connection. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 11 MW / 12:30 PM - 1:30 PM Amarillo McGuire Patricia L. 148274 HER-2000-3001

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Basic Yoga $75.00

Poses to improve balance, strength, and flexibility. Students must provide their own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - Mar 21 MW / 5:30 PM - 6:29 PM Amarillo Withrow Taylor N 147515 HER-1185-3001

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Badger Spin $114.00

Indoor stationary cycling for AC employees and students only. Great music, positive environment and an intense sweat! All levels welcome. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 11 MW / 5:30 PM - 6:15 PM Amarillo 150849 HER-1002-3006

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Cardio and Strength $129.00

Torch calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 04 MW / 6:01 PM - 6:59 PM Amarillo Ledwig Charles J 148802 HER-1002-3003

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Zumba® (Teen-Adult) $75.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called "exercise in disguise". For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 20 - May 11 W / 7:00 PM - 8:00 PM Amarillo Rios Sylvia M 147654 HER-1011-3002

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All Abs $70.00

Dedicated to increasing abdominal and core muscle strength. You will notice a tighter, leaner torso within weeks!For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 22 - May 13 F / 12:00 PM - 1:00 PM Amarillo 148289 HER-1156-3002

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Zumba Toning (Teen-Adult) $70.00

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light-weight dumbbells, you'll work every muscle group while you groove. Designed to tone rather than build muscle for a "re-defining" total body cardio workout! For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 25 - May 09 M / 5:30 PM - 6:29 PM Amarillo Trevino Anita Diaz 147549 HER-1011-3001

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Piloxing $69.00

Piloxing is a mixture of Pilates, boxing and dance. Fat burning, muscle sculpting and cardio moves are incorporated into one class with the option of weighted gloves to increase intensity. This class also helps with balance and has a bonus booty and ab workout at the end. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jan 26 - May 03 T / 5:31 PM - 6:29 PM Amarillo 150219 HER-1002-3004

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Yoga for Everyone $83.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Please bring your own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 08 - May 12 TR / 6:45 AM - 7:45 AM Amarillo Goodgion Betty S 147725 HER-1185-3005

Click to Register

BODYSHRED LIVE $125.00

Classes led by certified instructors, not videos. Most fitness classes are based on one modality of fitness - BODYSHREDT integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHREDT is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHREDT is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHREDT does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian Michaels, former Biggest Loser trainer, has gotten repeatedly with clients. Not many group fitness classes have this kind of track record. Nutritional componenet available available with social network support to help reach maximum health and fitness goals. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 21 - May 21 MWF / 6:00 AM - 6:45 AM Amarillo McGuire Patricia L. 149052 HER-1127-3002

Click to Register

Yoga Multi Level $75.00

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 22 - May 12 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 148533 HER-1183-3002

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Cardio Tone and Tighten $75.00

20 minute low impact warm up followed by strength training with hand weights, tubing, stability balls and body bars for a total body workout, cool down and stretch. Please bring your own yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 22 - May 12 TR / 4:30 PM - 5:29 PM Amarillo Johnson Kimberly M 147518 HER-1007-3002

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Stretch and Strengthen $75.00

50 minutes of stretching and muscle strengthening using gravity and your body followed by a 5-10 minute relaxation/cool down. Leave feeling relaxed and rejuvenated. Steps and blocks provided. Please bring your own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 22 - May 12 TR / 5:30 PM - 6:29 PM Amarillo Johnson Kimberly M 147520 HER-1182-3002

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Basic Yoga $75.00

Poses to improve balance, strength, and flexibility. Students must provide their own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Mar 23 - May 16 MW / 5:30 PM - 6:29 PM Amarillo Withrow Taylor N 147516 HER-1185-3002

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