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Early Bird Cardio and Abs $75.00

Get your workout done early and have energy and feel great throughout the day. We begin the class with fun, easy dance and step moves to burn fat and calories. Then Pilates and other varied mat exercises to tighten and flatten abs; and tone up butt, hips and legs. Finish out with a relaxing stretch. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 23 - Aug 10 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 151566 HER-1002-4002

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Early Bird Cardio & Strength $81.00

Total body workout by alternating strength training sets with cardio dance and step moves. Increase muscle tone and flexibility. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 24 - Aug 11 TR / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 151567 HER-1002-4003

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Yoga Multi Level $98.00

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 24 - Aug 04 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 151569 HER-1183-4002

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Stretch and Strengthen $98.00

50 minutes of stretching and muscle strengthening using gravity and your body followed by a 5-10 minute relaxation/cool down. Leave feeling relaxed and rejuvenated. Steps and blocks provided. Please bring your own yoga/exercise mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 24 - Aug 04 TR / 5:30 PM - 6:30 PM Amarillo Johnson Kimberly M 152210 HER-1182-4001

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Cardio and Strength $98.00

Torch calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 24 - Aug 04 TR / 5:30 PM - 6:30 PM Amarillo Ledwig Charles J 151565 HER-1002-4001

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Tai Chi $75.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 25 - Aug 03 W / 6:30 PM - 8:00 PM Amarillo Koch Jacquelyn 151570 HER-1157-4001

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Body Sculpting and Toning $52.00

Group workouts using a variety of instructors engaging in In-Sanity, jump rope, body sculpting, body pump, and more. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Jun 30 TR / 5:30 PM - 6:30 PM Amarillo Oneal Trent Addison 154906 HER-1007-4001

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Zumba (Teen-Adult) $56.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called "exercise in disguise". For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 26 - Aug 11 R / 7:00 PM - 8:00 PM Amarillo Leal Hector 152181 HER-1011-4002

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Yoga for Everyone $56.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Student must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
May 28 - Aug 13 S / 9:30 AM - 10:30 AM Amarillo Goodgion Betty S 152183 HER-1183-4003

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BODYSHRED® Live $110.00

Most fitness classes are based on one modality of fitness - BODYSHRED® integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHRED® is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED® is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHRED® does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian has gotten repeatedly with clients, based on her methodology. Not many group fitness classes have this kind of track record. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jun 01 - Jul 29 MWF / 6:00 AM - 7:00 AM Amarillo 152101 HER-1127-4002

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Basic Yoga $89.00

Poses to improve balance, strength, and flexibility. Students must provide their own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jun 01 - Aug 10 MW / 5:30 PM - 6:30 PM Amarillo Withrow Taylor N 151568 HER-1183-4001

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BodyShred® Live $115.00

Most fitness classes are based on one modality of fitness - BODYSHRED® integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHRED® is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED® is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHRED® does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian has gotten repeatedly with clients, based on her methodology. Not many group fitness classes have this kind of track record. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jun 02 - Jul 30 TR / 6:00 PM - 6:59 PM Amarillo Carter Megan Lee 152100 HER-1127-4001

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Tai Chi $22.00

Learn the gentle art of moving meditation. Create a time for creating calm in your life. Loose clothing, no equipment needed. Not based on religion. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Jul 02 - Jul 02 S / 12:00 PM - 4:00 PM Amarillo 152152 HER-1157-4002

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