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Early Bird Cardio & Abs $110.00

Get your workout done early and have energy and feel great throughout the day. We begin the class with fun, easy dance and step moves to burn fat and calories. Then Pilates and other varied mat exercises to tighten and flatten abs; and tone up butt, hips and legs. Finish out with a relaxing stretch. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 22 - Dec 14 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 155107 HER-1002-2001

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Early Bird Cardio & Strength $110.00

Total body workout by alternating strength training sets with cardio dance and step moves to increase muscle tone, work your heart and increase flexibility. Then end with a relaxing stretch for a total body workout. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 23 - Dec 15 TR / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 155102 HER-1002-1002

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Yoga Multi Level $73.00

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 23 - Oct 13 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 155111 HER-1183-2001

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Tai Chi $100.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 24 - Dec 07 W / 6:30 PM - 8:00 PM Amarillo Koch Jacquelyn 155320 HER-1157-1001

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Zumba (Teen-Adult) $68.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called "exercise in disguise." For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 24 - Dec 07 W / 7:00 PM - 8:00 PM Amarillo Leal Hector 155124 HER-1011-2002

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Yoga for Everyone $62.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Please bring your own Yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 27 - Nov 12 S / 9:30 AM - 10:30 AM Amarillo Goodgion Betty S 155098 HER-1185-1001

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Zumba - Gold $62.00

Lunch Crunch? Takes the ZumbaŽ formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 27 - Nov 12 S / 10:31 AM - 11:30 AM Amarillo Goodgion Betty S 155097 HER-1012-1001

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Stretch and Strengthen $132.00

50 minutes of stretching and muscle strengthening using gravity and your body followed by a 5-10 minute relaxation/cool down. Leave feeling relaxed and rejuvenated. Straps and blocks provided. Please bring your own yoga mat. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 30 - Dec 08 TR / 5:30 PM - 6:30 PM Amarillo Johnson Kimberly M 155948 HER-1182-1001

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Cardio & Strength $123.00

Burn calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 30 - Dec 08 TR / 5:30 PM - 6:30 PM Amarillo Ledwig Charles J 154680 HER-1002-1001

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Basic Yoga $69.00

Basic yoga poses to improve balance, strength and flexibility. Students must supply their own yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Sep 14 - Oct 31 MW / 5:30 PM - 6:29 PM Amarillo Withrow Taylor N 155138 HER-1183-1003

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Jillian Michaels BODYSHRED $199.00

Most fitness classes are based on one modality of fitness - BODYSHREDT integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHREDT is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHREDT is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHRED does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian has gotten repeatedly with clients, based on her methodology. Not many group fitness classes have this kind of track record. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 17 - Dec 09 MWF / 6:00 AM - 7:00 AM Amarillo Dow Kristen Lynne 155430 HER-1127-1002

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Yoga Multi Level $73.00

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 18 - Dec 08 TR / 10:00 AM - 11:00 AM Amarillo Hamby Don R 155112 HER-1183-2002

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Basic Yoga $61.00

Basic yoga poses to improve balance, strength and flexibility. Students must bring their own yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Nov 02 - Dec 14 MW / 5:30 PM - 6:29 PM Amarillo Withrow Taylor N 155140 HER-1183-2003

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