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A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920..
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 241312 | HER-1183-4007 | Janine Messenger | 6 |
| Date(s) | Days and Times | Location | |
| Aug 03 - Aug 31 | MWF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243663 | HER-1157-1001 | Jacquelyn Koch | 9 |
| Date(s) | Days and Times | Location | |
| Sep 09 - Dec 02 | W 6:30 PM - 8:00 PM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243826 | HER-1183-1001 | Betty Goodgion | 11 |
| Date(s) | Days and Times | Location | |
| Aug 29 - Dec 05 | S 9:00 AM - 10:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information, please call(806) 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243827 | HER-1183-1002 | Betty Goodgion | 11 |
| Date(s) | Days and Times | Location | |
| Aug 29 - Dec 05 | S 10:00 AM - 11:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243830 | HER-1183-1005 | TBD | 10 |
| Date(s) | Days and Times | Location | |
| Oct 01 - Oct 30 | MTWRF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243831 | HER-1183-1006 | Janine Messenger | 19 |
| Date(s) | Days and Times | Location | |
| Nov 02 - Nov 30 | MTWRF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243832 | HER-1183-1007 | Janine Messenger | 11 |
| Date(s) | Days and Times | Location | |
| Dec 01 - Dec 18 | MTWRF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A gentle, beginner-friendly class featuring somatic yoga and breath awareness to improve mobility and balance, reduce stress and support overall well-being. Students must provide their own exercise/yoga mat.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243840 | HER-1183-1008 | Rynn Burkett | 17 |
| Date(s) | Days and Times | Location | |
| Aug 31 - Dec 02 | MW 1:00 PM - 2:00 PM | Amarillo College West Campus WCC - 125 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
*** No class Oct 27 or 29*** Come dance, laugh and have the best time working out. Zumba® is all about the music, the movement and the fun. You will groove to upbeat songs, get your heart pumping and leave feeling happy and energized. No pressure, no perfection - just good vibes and great music! For additional information please call (806) 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243875 | HER-1183-1010 | Yvonne Urteaga | 8 |
| Date(s) | Days and Times | Location | |
| Aug 25 - Nov 24 | TR 12:00 PM - 1:00 PM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Beginner Pickleball - come learn to play pickleball! Learn the basic rules of the pickleball game and start developing the touches and skills that will help you be able to play pickleball with all your friends. For additional information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243924 | HER-1183-1011 | Katie Smith-Little | 10 |
| Date(s) | Days and Times | Location | |
| Aug 26 - Nov 11 | W 11:00 AM - 12:00 PM | Amarillo College Washington Street Campus FBSW - 120 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Intermediate Pickleball Drill and Skills - this course is designed for players with a basic understanding of the game of pickleball who are ready to advance their skills and competitive play. Students will learn to develop consistency in serves, returns, dinks, volleys, third-shot drops and drives, fifth shot resets, lobs, overheads, as well as transition play, movements and strategic shot placements in a fun and challenging environment.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243927 | HER-1183-1012 | Katie Smith-Little | 10 |
| Date(s) | Days and Times | Location | |
| Aug 26 - Nov 11 | W 12:00 PM - 1:30 PM | Amarillo College Washington Street Campus FBSW - 120 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 244026 | HER-1183-1013 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Sep 02 - Sep 30 | MWF 5:30 PM - 6:15 PM | Amarillo College Washington Street Campus FBSW - 121 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 244027 | HER-1183-1014 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Oct 02 - Oct 30 | MWF 5:30 PM - 6:15 PM | Amarillo College Washington Street Campus FBSW - 121 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 244028 | HER-1183-1015 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Nov 02 - Nov 30 | MWF 5:30 PM - 6:15 PM | Amarillo College Washington Street Campus FBSW - 121 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 244029 | HER-1183-1016 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Dec 02 - Dec 18 | MWF 5:30 PM - 6:15 PM | Amarillo College Washington Street Campus FBSW - 121 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243829 | HER-1183-1004 | Janine Messenger | 9 |
| Date(s) | Days and Times | Location | |
| Sep 01 - Sep 30 | MTWRF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A functional fitness group circuit class for All fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate resistance, interval training, strength and endurance. For additonal information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 244181 | HER-1183-4014 | Janine Messenger | 7 |
| Date(s) | Days and Times | Location | |
| Aug 04 - Aug 27 | TR 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243841 | HER-1183-1009 | Mia Forrester | 10 |
| Date(s) | Days and Times | Location | |
| Aug 31 - Nov 30 | M 6:15 PM - 7:15 PM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Learn how foam rolling is not just for Myofascial Release. Learn the Do's and Don'ts and find this hidden gem that creates core strength. For additional information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243828 | HER-1183-1003 | Betty Goodgion | 12 |
| Date(s) | Days and Times | Location | |
| Aug 29 - Dec 05 | S 11:30 AM - 12:15 PM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||