Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Continuing Education Classes - Physical Fitness and Health(11)

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Everybody Yoga (Teen-Adult)$60

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218648 HER-1183-1012 Rynn Burkett 10
Date(s) Days and Times Location
Sep 14 - Dec 14 R 6:00 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$88

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning Tai Chi and the remainder blend intermediate Chi Gung such as push hands and bagwa. For additional information please call (806)371-2920. NOTE: No class meeting the week of Thanksgiving (11/22/2023)

Course ID Course
Section
Instructor Available
Seats
217829 HER-1157-1001 Jacquelyn Koch 9
Date(s) Days and Times Location
Sep 06 - Dec 06 W 6:30 PM - 8:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga & Meditation$26

Students will learn a variety of breathing techniques, postures and movements, mantra and a variety of meditations to support relaxation and balance. Students can expect a traditional Kundalini yoga class. Throughout the class, students can expect varying degrees of challenges and explore multiple methods of focus and meditation. Join us in learning more about this ancient technology and integrate relaxation into your life. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218545 HER-1183-1009 Mia Forrester 12
Date(s) Days and Times Location
Nov 01 - Nov 29 W 6:00 AM - 7:00 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga & Meditation$28

Students will learn a variety of breathing techniques, postures and movements, mantra and a variety of meditations to support relaxation and balance. Students can expect a traditional Kundalini yoga class. Throughout the class, students can expect varying degrees of challenges and explore multiple methods of focus and meditation. Join us in learning more about this ancient technology and integrate relaxation into your life. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218546 HER-1183-1005 Mia Forrester 12
Date(s) Days and Times Location
Oct 03 - Oct 31 T 10:00 AM - 11:15 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga & Meditation$26

Students will learn a variety of breathing techniques, postures and movements, mantra and a variety of meditations to support relaxation and balance. Students can expect a traditional Kundalini yoga class. Throughout the class, students can expect varying degrees of challenges and explore multiple methods of focus and meditation. Join us in learning more about this ancient technology and integrate relaxation into your life. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218547 HER-1183-1008 Mia Forrester 12
Date(s) Days and Times Location
Nov 07 - Nov 28 T 10:00 AM - 11:15 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga & Meditation$22

Students will learn a variety of breathing techniques, postures and movements, mantra and a variety of meditations to support relaxation and balance. Students can expect a traditional Kundalini yoga class. Throughout the class, students can expect varying degrees of challenges and explore multiple methods of focus and meditation. Join us in learning more about this ancient technology and integrate relaxation into your life. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218548 HER-1183-1006 Mia Forrester 12
Date(s) Days and Times Location
Oct 04 - Oct 25 W 6:00 AM - 7:00 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Nidra - Relaxation$28

A guided meditation class which will encourage participants to deeply relax and restore the mind and body. Mats will be available. Students should bring anything that will help their comfort, such as blankets, bolsters and/or pillows. This course will help those who are looking for new or interesting relaxation methods. Yoga Nidra is also known as "dynamic" or "yogic" sleep, a mindfulness practice to encourage stress relief. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218543 HER-1183-1007 Mia Forrester 12
Date(s) Days and Times Location
Oct 02 - Oct 30 M 5:45 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Nidra - Relaxation$26

A guided meditation class which will encourage participants to deeply relax and restore the mind and body. Mats will be available. Students should bring anything that will help their comfort, such as blankets, bolsters and/or pillows. This course will help those who are looking for new or interesting relaxation methods. Yoga Nidra is also known as "dynamic" or "yogic" sleep, a mindfulness practice to encourage stress relief. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218544 HER-1183-1010 Mia Forrester 12
Date(s) Days and Times Location
Nov 06 - Nov 27 M 5:45 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for 55+ (RELAX&RENEW)$115

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information or assistance with registration please call (806) 371-2920 or (806) 371-2929.

Course ID Course
Section
Instructor Available
Seats
218647 HER-1183-1011 Rynn Burkett 6
Date(s) Days and Times Location
Sep 11 - Dec 06 MW 1:00 PM - 2:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$60

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
218035 HER-1183-1001 Betty Goodgion 11
Date(s) Days and Times Location
Sep 09 - Dec 09 S 9:30 AM - 10:30 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$60

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
218033 HER-1012-1001 Betty Goodgion 20
Date(s) Days and Times Location
Sep 09 - Dec 09 S 10:30 AM - 11:30 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.