Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Continuing Education Classes - Physical Fitness and Health (19)

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RISE Early 6AM Class$60

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920..

Course ID Course
Section
Instructor Available
Seats
241312 HER-1183-4007 Janine Messenger 6
Date(s) Days and Times Location
Aug 03 - Aug 31 MWF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$90

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243663 HER-1157-1001 Jacquelyn Koch 9
Date(s) Days and Times Location
Sep 09 - Dec 02 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$65

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call 371-2920.

Course ID Course
Section
Instructor Available
Seats
243826 HER-1183-1001 Betty Goodgion 11
Date(s) Days and Times Location
Aug 29 - Dec 05 S 9:00 AM - 10:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba Gold$65

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information, please call(806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
243827 HER-1183-1002 Betty Goodgion 11
Date(s) Days and Times Location
Aug 29 - Dec 05 S 10:00 AM - 11:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E Early 6AM Class$95

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243830 HER-1183-1005 TBD 10
Date(s) Days and Times Location
Oct 01 - Oct 30 MTWRF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E Early 6AM Class$95

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243831 HER-1183-1006 Janine Messenger 19
Date(s) Days and Times Location
Nov 02 - Nov 30 MTWRF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E Early 6AM Class$60

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243832 HER-1183-1007 Janine Messenger 11
Date(s) Days and Times Location
Dec 01 - Dec 18 MTWRF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Relax & Renew Yoga 55+$120

A gentle, beginner-friendly class featuring somatic yoga and breath awareness to improve mobility and balance, reduce stress and support overall well-being. Students must provide their own exercise/yoga mat.

Course ID Course
Section
Instructor Available
Seats
243840 HER-1183-1008 Rynn Burkett 17
Date(s) Days and Times Location
Aug 31 - Dec 02 MW 1:00 PM - 2:00 PM Amarillo College West Campus WCC - 125
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba®$110

*** No class Oct 27 or 29*** Come dance, laugh and have the best time working out. Zumba® is all about the music, the movement and the fun. You will groove to upbeat songs, get your heart pumping and leave feeling happy and energized. No pressure, no perfection - just good vibes and great music! For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
243875 HER-1183-1010 Yvonne Urteaga 8
Date(s) Days and Times Location
Aug 25 - Nov 24 TR 12:00 PM - 1:00 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Beginner Pickleball$56

Beginner Pickleball - come learn to play pickleball! Learn the basic rules of the pickleball game and start developing the touches and skills that will help you be able to play pickleball with all your friends. For additional information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
243924 HER-1183-1011 Katie Smith-Little 10
Date(s) Days and Times Location
Aug 26 - Nov 11 W 11:00 AM - 12:00 PM Amarillo College Washington Street Campus FBSW - 120
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Intermediate Pickleball$81

Intermediate Pickleball Drill and Skills - this course is designed for players with a basic understanding of the game of pickleball who are ready to advance their skills and competitive play. Students will learn to develop consistency in serves, returns, dinks, volleys, third-shot drops and drives, fifth shot resets, lobs, overheads, as well as transition play, movements and strategic shot placements in a fun and challenging environment.

Course ID Course
Section
Instructor Available
Seats
243927 HER-1183-1012 Katie Smith-Little 10
Date(s) Days and Times Location
Aug 26 - Nov 11 W 12:00 PM - 1:30 PM Amarillo College Washington Street Campus FBSW - 120
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Indoor Cycling$50

This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
244026 HER-1183-1013 Janine Messenger 12
Date(s) Days and Times Location
Sep 02 - Sep 30 MWF 5:30 PM - 6:15 PM Amarillo College Washington Street Campus FBSW - 121
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Indoor Cycling$50

This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
244027 HER-1183-1014 Janine Messenger 12
Date(s) Days and Times Location
Oct 02 - Oct 30 MWF 5:30 PM - 6:15 PM Amarillo College Washington Street Campus FBSW - 121
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Indoor Cycling$50

This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
244028 HER-1183-1015 Janine Messenger 12
Date(s) Days and Times Location
Nov 02 - Nov 30 MWF 5:30 PM - 6:15 PM Amarillo College Washington Street Campus FBSW - 121
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Indoor Cycling$35

This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
244029 HER-1183-1016 Janine Messenger 12
Date(s) Days and Times Location
Dec 02 - Dec 18 MWF 5:30 PM - 6:15 PM Amarillo College Washington Street Campus FBSW - 121
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E. Early 6AM Class$95

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243829 HER-1183-1004 Janine Messenger 9
Date(s) Days and Times Location
Sep 01 - Sep 30 MTWRF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E. Early 6AM Class$45

A functional fitness group circuit class for All fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate resistance, interval training, strength and endurance. For additonal information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
244181 HER-1183-4014 Janine Messenger 7
Date(s) Days and Times Location
Aug 04 - Aug 27 TR 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga and Meditation$60

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
243841 HER-1183-1009 Mia Forrester 10
Date(s) Days and Times Location
Aug 31 - Nov 30 M 6:15 PM - 7:15 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Form Rolling Dynamic$50

Learn how foam rolling is not just for Myofascial Release. Learn the Do's and Don'ts and find this hidden gem that creates core strength. For additional information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
243828 HER-1183-1003 Betty Goodgion 12
Date(s) Days and Times Location
Aug 29 - Dec 05 S 11:30 AM - 12:15 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.