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Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Physical Fitness and Health (10 classes)

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All in Body Workout$68

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
194144 HER-1002-1002 Cleo Wilke 26
Date(s) Days and Times Location
Oct 15 - Dec 08 TR 6:00 PM - 6:59 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$136

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
194145 HER-1002-1003 Charles Ledwig 25
Date(s) Days and Times Location
Aug 25 - Dec 10 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 101$15

Meet us at the entrance of Palo Duro Canyon and join us for two adventurous hikes. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles advisable but not required. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194479 HER-1202-1003 TBD 9
Date(s) Days and Times Location
Nov 07 - Nov 14 S 1:30 PM - 3:00 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Intro. to Yoga$42

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge especially now. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194853 HER-1183-1011 Mia Forrester 2
Date(s) Days and Times Location
Oct 28 - Dec 09 W 5:15 PM - 6:30 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Recover Your Self (18+)$115

Beginner class that focuses on increasing self-awareness and improving physical, mental, and emotional health using kriyas with music, mantra, movement and breathing. Recover Your Self yoga will help you connect with Your True Self using Kundalini Yoga to move energy through the Chakras, while helping to release tension, balance energy, and promote a sense of calmness and well-being. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194413 HER-1183-1002 TBD 9
Date(s) Days and Times Location
Aug 25 - Dec 01 T 7:00 PM - 8:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Shred Express Spinning$25

A 30 min interval cycling experience for those wanting a serious no-nonsense sweat. Spin, push, pedal, climb, recover and repeat! Spend part of your lunch hour working on your fitness goals, grab a lunch/snack from the friendly staff at Carter Fitness, and be ready to face the rest of your day! Amber is a Schwinn Certified Instructor, AFAA Group Exercise Certified with 5 years teaching experience.

Course ID Course Section Instructor Available Seats
194741 HER-1023-1003 Amber White 7
Date(s) Days and Times Location
Nov 04 - Dec 07 MW 12:10 PM - 12:40 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tune-In Tuesdays$42

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can expect a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195360 HER-1183-1012 Mia Forrester 11
Date(s) Days and Times Location
Oct 27 - Dec 08 T 5:30 PM - 6:45 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$52

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194169 HER-1183-1001 Betty Goodgion 6
Date(s) Days and Times Location
Sep 26 - Dec 05 S 9:30 AM - 10:29 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba (Teen-Adult)$64

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called "exercise in disguise." For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194888 HER-1011-1001 Hector Leal 6
Date(s) Days and Times Location
Sep 09 - Dec 09 W 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$52

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194170 HER-1012-1001 Betty Goodgion 9
Date(s) Days and Times Location
Sep 26 - Dec 05 S 10:30 AM - 11:30 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.