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Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Physical Fitness and Health (18 classes)

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All in Body Workout$68

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
194143 HER-1002-1001 Cleo Wilke 29
Date(s) Days and Times Location
Aug 25 - Oct 13 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$68

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
194144 HER-1002-1002 Cleo Wilke 30
Date(s) Days and Times Location
Oct 15 - Dec 08 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$136

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
194145 HER-1002-1003 Charles Ledwig 30
Date(s) Days and Times Location
Aug 25 - Dec 10 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Abs$114

Get your workout done early. Burn fat and calories with easy aerobic moves. Then tone up abs, butt, hips and legs with Pilates and varied mat exercises. Stretch to finish off a total body workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
194167 HER-1002-1004 Sandra Porter 29
Date(s) Days and Times Location
Aug 25 - Dec 10 MW 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Strength$104

Total body workout. Tone and build muscle using weights, body bar and tubing. Burn calories with simple dance and step moves. Finish with a relaxing stretch. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
194168 HER-1002-1005 Sandra Porter 29
Date(s) Days and Times Location
Aug 25 - Dec 10 TR 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 101$15

Meet us at the entrance of Palo Duro Canyon and join us for two adventurous hikes. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles advisable but not required. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194477 HER-1202-1001 TBD 12
Date(s) Days and Times Location
Sep 17 - Sep 26 S 9:30 AM - 11:00 AM OCOD PDCA - DURO
Sep 17 - Sep 26 R 5:45 PM - 7:15 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 101$15

Meet us at the entrance of Palo Duro Canyon and join us for two adventurous hikes. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles advisable but not required. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194478 HER-1202-1002 TBD 12
Date(s) Days and Times Location
Oct 20 - Oct 24 S 9:30 AM - 11:00 AM OCOD PDCA - DURO
Oct 20 - Oct 24 T 5:45 PM - 7:15 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 101$15

Meet us at the entrance of Palo Duro Canyon and join us for two adventurous hikes. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles advisable but not required. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194479 HER-1202-1003 TBD 12
Date(s) Days and Times Location
Nov 15 - Dec 05 SU 1:30 PM - 3:00 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Recover Your Self (18+)$115

Beginner class that focuses on increasing self-awareness and improving physical, mental, and emotional health using kriyas with music, mantra, movement and breathing. Recover Your Self yoga will help you connect with Your True Self using Kundalini Yoga to move energy through the Chakras, while helping to release tension, balance energy, and promote a sense of calmness and well-being. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194413 HER-1183-1002 TBD 12
Date(s) Days and Times Location
Aug 25 - Dec 01 T 7:00 PM - 8:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Mindfulness & Creativity$115

Feeling stressed out? Yoga is the perfect activity to support self-care and release stress in a positive way. In this class, you'll explore ways to cultivate inner peace and joy through yoga, mindfulness meditation, and mandala art. Prior yoga experience is not needed to join this class. Just bring yourself, a yoga mat, and an open heart! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194426 HER-1183-1008 TBD 12
Date(s) Days and Times Location
Aug 25 - Dec 01 T 12:00 PM - 1:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Mindfulness & Creativity$115

Feeling stressed out? Yoga is the perfect activity to support self-care and release stress in a positive way. In this class, you'll explore ways to cultivate inner peace and joy through yoga, mindfulness meditation, and mandala art. Prior yoga experience is not needed to join this class. Just bring yourself, a yoga mat, and an open heart! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194428 HER-1183-1009 TBD 12
Date(s) Days and Times Location
Aug 29 - Dec 05 S 1:00 PM - 2:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$64

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194169 HER-1183-1001 Betty Goodgion 30
Date(s) Days and Times Location
Aug 29 - Dec 05 S 9:30 AM - 10:30 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Moms - Relax & Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring balance, joy, and vitality to your life. This gentle and exploratory yoga class is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Prenatal and Postpartum friendly. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194420 HER-1183-1003 TBD 12
Date(s) Days and Times Location
Aug 27 - Dec 03 R 6:00 PM - 6:59 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Moms- Relax & Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring balance, joy, and vitality to your life. This gentle and exploratory yoga class is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Prenatal and Postpartum friendly. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194421 HER-1183-1004 TBD 12
Date(s) Days and Times Location
Aug 29 - Dec 05 S 12:00 PM - 1:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55-Relax&Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring you balance, joy, and vitality to your life. This gentle and exploratory yoga is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194422 HER-1183-1005 TBD 12
Date(s) Days and Times Location
Aug 25 - Dec 01 T 3:00 PM - 3:59 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55-Relax&Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring you balance, joy, and vitality to your life. This gentle and exploratory yoga is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194424 HER-1183-1006 TBD 12
Date(s) Days and Times Location
Aug 27 - Dec 03 R 3:00 PM - 3:59 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55-Relax&Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring you balance, joy, and vitality to your life. This gentle and exploratory yoga is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194425 HER-1183-1007 TBD 12
Date(s) Days and Times Location
Aug 29 - Dec 05 S 10:00 AM - 10:59 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$64

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
194170 HER-1012-1001 Betty Goodgion 30
Date(s) Days and Times Location
Aug 29 - Dec 05 S 10:30 AM - 11:30 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.