Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Continuing Education Classes - Physical Fitness and Health (17)

Page 1 of 1

Tai Chi$90

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243663 HER-1157-1001 Jacquelyn Koch 3
Date(s) Days and Times Location
Sep 09 - Dec 02 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E Early 6AM Class$95

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243831 HER-1183-1006 Janine Messenger 12
Date(s) Days and Times Location
Nov 02 - Nov 30 MTWRF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E Early 6AM Class$60

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
243832 HER-1183-1007 Janine Messenger 7
Date(s) Days and Times Location
Dec 01 - Dec 18 MTWRF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Relax & Renew Yoga 55+$120

A gentle, beginner-friendly class featuring somatic yoga and breath awareness to improve mobility and balance, reduce stress and support overall well-being. Students must provide their own exercise/yoga mat.

Course ID Course
Section
Instructor Available
Seats
243840 HER-1183-1008 Rynn Burkett 12
Date(s) Days and Times Location
Aug 31 - Dec 02 MW 1:00 PM - 2:00 PM Amarillo College West Campus WCC - 112
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba®$110

*** No class Oct 27 or 29*** Come dance, laugh and have the best time working out. Zumba® is all about the music, the movement and the fun. You will groove to upbeat songs, get your heart pumping and leave feeling happy and energized. No pressure, no perfection - just good vibes and great music! For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
243875 HER-1183-1010 Yvonne Urteaga 3
Date(s) Days and Times Location
Aug 25 - Nov 24 TR 12:00 PM - 1:00 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Indoor Cycling$35

This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.

Course ID Course
Section
Instructor Available
Seats
244029 HER-1183-1016 Janine Messenger 12
Date(s) Days and Times Location
Dec 02 - Dec 18 MWF 5:30 PM - 6:15 PM Amarillo College Washington Street Campus FBSW - 121
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga and Meditation$60

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
243841 HER-1183-1009 Mia Forrester 3
Date(s) Days and Times Location
Aug 31 - Nov 30 M 6:15 PM - 7:15 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$95

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
244784 HER-1157-2001 Jacquelyn Koch 11
Date(s) Days and Times Location
Jan 27 - May 05 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Pickleball Skills & Drills$85

*** NO CLASS MARCH 10 & 17 *** Learn and/or get better and more consistent at serving, returns, dinks, volleys, third-shot drops and drives, fifth-shot resets, lobs, overheads, transition play and strategies for success on the court.

Course ID Course
Section
Instructor Available
Seats
246953 HER-1183-2001 Katie Smith-Little 12
Date(s) Days and Times Location
Jan 27 - Apr 28 W 12:00 PM - 1:30 PM Amarillo College Washington Street Campus FBSW - 119
Clicking Add to Cart will add any Co-Requisite courses to your cart.

R.I.S.E Early 6AM Class$225

A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
246954 HER-1183-2002 Janine Messenger 12
Date(s) Days and Times Location
Jan 25 - May 07 MTWRF 6:00 AM - 7:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Group Cycle$75

Indoor cycle focusing on form & fitness, coupled with fun music & motivational instruction.

Course ID Course
Section
Instructor Available
Seats
246961 HER-1183-2003 Janine Messenger 12
Date(s) Days and Times Location
Jan 25 - May 05 MW 6:00 PM - 6:45 PM Amarillo College Washington Street Campus FBSW - 121
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Weekend Warrior$40

Cardio & strength training featuring functional fitness utilizing kettlebells, free weights, TRX and bar bells.

Course ID Course
Section
Instructor Available
Seats
246962 HER-1183-2004 Janine Messenger 12
Date(s) Days and Times Location
Jan 30 - May 08 S 8:00 AM - 8:45 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$65

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call 371-2920.

Course ID Course
Section
Instructor Available
Seats
247059 HER-1183-2005 Betty Goodgion 12
Date(s) Days and Times Location
Jan 30 - May 08 S 9:00 AM - 10:00 AM Amarillo College Washington Street Campus FBSW - 118
Registration isn't currently available for this class.
Please try to register again on: 01/29/27

Zumba Gold$65

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information, please call(806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
247062 HER-1183-2006 Betty Goodgion 12
Date(s) Days and Times Location
Jan 30 - May 08 S 10:00 AM - 11:00 AM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Dynamic Foam Rolling$50

Find the hidden gem of core strengthening and stabilization while learning the Do's and Don'ts of foam rolling. Incorporate relaxation, alleviating tightness, improving flexibility, posture and preventing injusry by utilizing body weight, light weight and more. For additional information, call 806-371-2920.

Course ID Course
Section
Instructor Available
Seats
247066 HER-1183-2007 Betty Goodgion 12
Date(s) Days and Times Location
Jan 30 - May 08 S 11:30 AM - 12:15 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga & Meditation$57

Students will learn a variety of breathing techniques, postures and movements, mantra and a variety of meditations to support relaxation and balance. Students can expect a traditional Kundalini yoga class. Throughout the class, students can expect varying degrees of challenges and explore multiple methods of focus and meditation. Join us in learning more about this ancient technology and integrate relaxation into your life. For additional information, please call 806-371-2920.

Course ID Course
Section
Instructor Available
Seats
247070 HER-1183-2008 Mia Forrester 12
Date(s) Days and Times Location
Feb 01 - Apr 26 M 6:15 PM - 7:15 PM Amarillo College Washington Street Campus FBSW - 118
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Relax & Renew Yoga 55+$127

A gentle, beginner-friendly class featuring somatic yoga and breath awareness to improve mobility and balance, reduce stress and support overall well-being. Students must provide their own exercise/yoga mat. For additional information, call 806-371-2920.

Course ID Course
Section
Instructor Available
Seats
247111 HER-1183-2009 Rynn Burkett 20
Date(s) Days and Times Location
Jan 27 - May 10 MW 1:00 PM - 2:00 PM Amarillo College West Campus WCC - 112
Clicking Add to Cart will add any Co-Requisite courses to your cart.