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Early Bird Cardio & Abs $106.00

Get your workout done early. Burn fat and calories with easy aerobic moves. Then tone up abs, butt, hips and legs with Pilates and varied mat exercises. Stretch to finish off a total body workout. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 21 - Dec 13 MW / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 164422 HER-1002-1002

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Yoga Sculpting $68.00

A total body workout combining yoga and strength training. Each exercise blends the body sculpting benefits of weight training with the mind-body practice of yoga. Final stretch and relaxation will finish off each class. All fitness levels welcome. Students must provide own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 21 - Oct 11 MW / 12:30 PM - 1:30 PM Amarillo Davidson Andrea D 164454 HER-1183-1006

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Yoga-Basic $68.00

Various stretches and strengthening poses/exercises that help to tone and relax your muscles without joint stress. Beginner through intermediate levels. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 21 - Oct 11 MW / 5:30 PM - 6:29 PM Amarillo Withrow Taylor N 164424 HER-1183-1002

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Early Bird Cardio & Strength $106.00

Total body workout. Tone and build muscle using weights, body bar and tubing. Burn calories with simple dance and step moves. Finish with a relaxing stretch. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 22 - Dec 14 TR / 5:30 AM - 6:15 AM Amarillo Porter Sandra Z 164423 HER-1002-1003

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Yoga Multi Level $136.00

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 22 - Dec 07 TR / 10:00 AM - 10:59 AM Amarillo Hamby Don R 164419 HER-1183-1001

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Kick Start Fitness $57.00

Geared towards the beginner/intermediate exerciser. A great introduction to all aspects of fitness. Our Cardiovascular component will take place outside as the weather permits using the walking trails close to the college campus. We will incorporate body weight exercises with a major focus on form and safety to build a strong foundation of strength and flexibilty. A great class to kick start your fitness lifestyle and prepare you for more intense classes in the future. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 22 - Oct 12 TR / 4:30 PM - 5:30 PM Amarillo Reneau Rachel S 165489 HER-1002-1007

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Stretch and Strengthen $73.00

Improve your strength and flexibility using gravity, your own body, and a series of static poses in a class for beginner through intermediate levels. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 22 - Oct 12 TR / 5:30 PM - 6:29 PM Amarillo Johnson Kimberly M 164420 HER-1182-1001

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All in Body Workout $73.00

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 22 - Oct 12 TR / 5:30 PM - 6:30 PM Amarillo 164548 HER-1002-1004

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Tai Chi $100.00

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 23 - Dec 06 W / 6:30 PM - 8:00 PM Amarillo Koch Jacquelyn 164426 HER-1157-1001

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Zumba® Toning $68.00

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called "exercise in disguise." For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 23 - Dec 13 W / 7:30 PM - 8:30 PM Amarillo Leal Hector 164448 HER-1011-1005

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Yoga for Everyone $68.00

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 26 - Dec 09 S / 9:30 AM - 10:30 AM Amarillo Goodgion Betty S 164427 HER-1185-1001

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All in Body Workout $68.00

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 26 - Dec 09 S / 10:00 AM - 11:00 AM Amarillo 164549 HER-1002-1005

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Zumba - Gold $68.00

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 26 - Dec 09 S / 10:30 AM - 11:30 AM Amarillo Goodgion Betty S 164428 HER-1012-1001

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Bodyshred Live $68.00

Most fitness classes are based on one modality of fitness - BODYSHRED integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHRED is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHRED does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian has gotten repeatedly with clients, based on her methodology. Not many group fitness classes have this kind of track record. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 28 - Oct 16 MW / 6:00 AM - 6:59 AM Amarillo Dow Kristen Lynne 164458 HER-1127-1003

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Bodyshred Live $68.00

Most fitness classes are based on one modality of fitness - BODYSHRED integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHRED is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHRED does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian has gotten repeatedly with clients, based on her methodology. Not many group fitness classes have this kind of track record. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 28 - Oct 11 MW / 12:00 PM - 1:00 PM Amarillo Dow Kristen Lynne 164456 HER-1127-1001

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Yoga $73.00

Yoga for everyone. Stretching, toning and relaxation exercises. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 29 - Oct 19 TR / 6:00 AM - 6:59 AM Amarillo Dow Kristen Lynne 165091 HER-1183-1009

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Spinning $68.00

Indoor studio cycle spinning bike riding. Various music settings to create an energized atmosphere. Instructors guide participants through workout phases: warm-up, steady up tempo cadences, sprints, climbs, cool-down, etc. Some video based instruction also. For additional information please call (806)371-2920 .

DateDays/TimeLocationInstructorCourse IDCourse Section
Aug 29 - Oct 19 TR / 5:30 PM - 6:30 PM Amarillo 164431 HER-1023-1002

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Butts and Guts $53.00

Various toning exercises focusing specifically on glutes and abdominals. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Sep 01 - Dec 15 F / 12:00 PM - 1:00 PM Amarillo 165245 HER-1021-1009

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Cardio & Strength $119.00

Burn calories with basic cardio moves. Tone up muscles with weights, tubing and bar. Improve flexibility and reduce stress with final stretching. Students must provide own yoga/exercise mat. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Sep 05 - Dec 07 TR / 5:30 PM - 6:29 PM Amarillo Ledwig Charles J 164418 HER-1002-1001

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Yoga-Basic $68.00

Various stretches and strengthening poses/exercises that help to tone and relax your muscles without joint stress. Beginner through intermediate levels. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 16 - Dec 06 MW / 5:30 PM - 6:29 PM Amarillo Withrow Taylor N 164425 HER-1183-1003

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Stretch and Strengthen $73.00

Improve your strength and flexibility using gravity, your own body, and a series of static poses in a class for beginner through intermediate levels. For additional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 17 - Dec 14 TR / 5:30 PM - 6:29 PM Amarillo Johnson Kimberly M 164421 HER-1182-1002

Click to Register

Bodyshred Live $68.00

Most fitness classes are based on one modality of fitness - BODYSHRED integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHRED is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHRED does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian has gotten repeatedly with clients, based on her methodology. Not many group fitness classes have this kind of track record. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 23 - Dec 13 MW / 6:00 AM - 6:59 AM Amarillo Dow Kristen Lynne 164459 HER-1127-1004

Click to Register

Amy's Yoga Sculpting $73.00

Practice yoga poses, improve balance, flexability, strengthen and tone muscles without joint stress and reduce stress. For additional information please call (806)371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 23 - Dec 13 MW / 6:15 AM - 7:00 AM Amarillo Smith Amy J 164453 HER-1183-1005

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Spinning $56.00

Indoor studio cycle spinning bike riding. Various music settings to create an energized atmosphere. Instructors guide participants through workout phases: warm-up, steady up tempo cadences, sprints, climbs, cool-down, etc. Some video based instruction also. For additional information please call (806)371-2920 .

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 23 - Dec 13 MW / 12:00 PM - 12:45 PM Amarillo 164433 HER-1023-1004

Click to Register

Bodyshred Live $68.00

Most fitness classes are based on one modality of fitness - BODYSHRED integrates all of them. Most classes are preprogrammed and or redundant and repetitive with the exercises. BODYSHRED is utterly unique in the type of exercises you'll experience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED is 3 dimensional, full body, dynamic metabolic training. You're always moving, there are no breaks, no delays; it is literally non-stop for 30 straight minutes once the music starts. Most classes range from 45-90 minutes and can't deliver the same results that BODYSHRED does in practically half the time. Possibly the most significant answer is that the program is validated by proven results that Jillian has gotten repeatedly with clients, based on her methodology. Not many group fitness classes have this kind of track record. For addtional information please call (806) 371-2920.

DateDays/TimeLocationInstructorCourse IDCourse Section
Oct 23 - Dec 13 MW / 12:00 PM - 1:00 PM Amarillo Dow Kristen Lynne 164457 HER-1127-1002

Click to Register

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