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Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Physical Fitness and Health (8 classes)

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All in Body Workout$64

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
184109 HER-1002-1004 Cleo Wilke 21
Date(s) Days and Times Location
Aug 27 - Oct 10 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$64

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
184110 HER-1002-1005 Cleo Wilke 24
Date(s) Days and Times Location
Oct 15 - Dec 03 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$127

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
183511 HER-1002-1001 Charles Ledwig 20
Date(s) Days and Times Location
Aug 27 - Dec 05 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Abs$94

Get your workout done early. Burn fat and calories with easy aerobic moves. Then tone up abs, butt, hips and legs with Pilates and varied mat exercises. Stretch to finish off a total body workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
183512 HER-1002-1002 Sandra Porter 18
Date(s) Days and Times Location
Aug 28 - Dec 04 MW 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Strength$94

Total body workout. Tone and build muscle using weights, body bar and tubing. Burn calories with simple dance and step moves. Finish with a relaxing stretch. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
183513 HER-1002-1003 Sandra Porter 18
Date(s) Days and Times Location
Aug 29 - Dec 05 TR 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$94

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
184112 HER-1157-1001 Jacquelyn Koch 15
Date(s) Days and Times Location
Aug 28 - Dec 04 W 6:30 PM - 8:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba (Teen-Adult)$60

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called "exercise in disguise." For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
183514 HER-1011-1001 Hector Leal 20
Date(s) Days and Times Location
Aug 28 - Nov 20 W 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$61

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
184108 HER-1012-1001 Betty Goodgion 18
Date(s) Days and Times Location
Sep 07 - Nov 23 S 10:30 AM - 11:30 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.