Continuing Education Classes - Physical Fitness and Health (5)
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Tai Chi$65
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 234985 |
HER-1157-4001 |
Jacquelyn Koch |
11 |
| Date(s) |
Days and Times |
Location |
| Jun 04 - Jul 30 |
W 6:30 PM - 8:00 PM |
Amarillo College Washington Street Campus FBSW - 118 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Yoga for Everyone$56
Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806)371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 234986 |
HER-1183-4002 |
Betty Goodgion |
11 |
| Date(s) |
Days and Times |
Location |
| Jun 07 - Aug 02 |
S 9:30 AM - 10:30 AM |
Amarillo College Washington Street Campus FBSW - 118 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Zumba Gold$56
Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information, please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 234987 |
HER-1183-4003 |
Betty Goodgion |
9 |
| Date(s) |
Days and Times |
Location |
| Jun 07 - Aug 02 |
S 10:30 AM - 11:30 AM |
Amarillo College Washington Street Campus FBSW - 118 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Everybody Yoga (Teen-Adult)$40
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information, please call (806) 371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 235050 |
HER-1183-4004 |
Rynn Burkett |
12 |
| Date(s) |
Days and Times |
Location |
| Jun 05 - Jul 31 |
R 6:00 PM - 7:00 PM |
Amarillo College West Campus WCC - 125 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|
Yoga for 55+ (Relax-Renew)$85
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information, please call (806)371-2920.
| Course ID |
Course
Section |
Instructor |
Available
Seats |
| 235051 |
HER-1183-4001 |
Rynn Burkett |
9 |
| Date(s) |
Days and Times |
Location |
| Jun 02 - Jul 30 |
MW 1:00 PM - 2:00 PM |
Amarillo College West Campus WCC - 125 |
Clicking Add to Cart will add any Co-Requisite courses to your cart.
|