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Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Physical Fitness and Health (17 classes)

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All in Body Workout$73

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176655 HER-1002-2001 Cleo Wilke 21
Date(s) Days and Times Location
Jan 15 - Mar 07 TR 6:00 PM - 6:59 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$73

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176656 HER-1002-3006 Cleo Wilke 24
Date(s) Days and Times Location
Mar 19 - May 09 TR 6:00 PM - 6:59 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$64

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176657 HER-1002-3007 Cleo Wilke 24
Date(s) Days and Times Location
Jan 19 - May 04 S 11:30 AM - 12:29 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Butts & Guts II$73

Various toning exercises focusing specifically on glutes and abdominals. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
176652 HER-1002-3005 25
Date(s) Days and Times Location
Mar 20 - May 10 WF 12:00 PM - 1:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$73

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
176713 HER-1002-3010 Charles Ledwig 23
Date(s) Days and Times Location
Mar 19 - May 09 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$73

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176658 HER-1002-3008 Charles Ledwig 19
Date(s) Days and Times Location
Jan 15 - Mar 07 TR 5:30 PM - 6:29 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Abs$110

Get your workout done early. Burn fat and calories with easy aerobic moves. Then tone up abs, butt, hips and legs with Pilates and varied mat exercises. Stretch to finish off a total body workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176641 HER-1002-3001 Sandra Porter 20
Date(s) Days and Times Location
Jan 07 - May 08 MW 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Strength$113

Total body workout. Tone and build muscle using weights, body bar and tubing. Burn calories with simple dance and step moves. Finish with a relaxing stretch. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176642 HER-1002-3002 Sandra Porter 18
Date(s) Days and Times Location
Jan 08 - May 09 TR 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$100

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176649 HER-1157-3001 Jacquelyn Koch 17
Date(s) Days and Times Location
Jan 23 - May 08 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Multi Level$73

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176645 HER-1183-2001 Sarah Demos 11
Date(s) Days and Times Location
Jan 15 - Mar 07 TR 10:00 AM - 11:00 AM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Multi Level$73

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176646 HER-1183-3001 Sarah Demos 18
Date(s) Days and Times Location
Mar 19 - May 09 TR 10:00 AM - 11:00 AM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$73

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176653 HER-1185-3001 Betty Goodgion 11
Date(s) Days and Times Location
Jan 12 - May 11 S 9:30 AM - 10:29 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga-Basic$73

Various stretches and strengthening poses/exercises that help to tone and relax your muscles without joint stress. Beginner through intermediate levels. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
177610 HER-1183-3002 Taylor Withrow 18
Date(s) Days and Times Location
Mar 18 - May 08 MW 5:30 PM - 6:30 PM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga-Basic$73

Various stretches and strengthening poses/exercises that help to tone and relax your muscles without joint stress. Beginner through intermediate levels. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
177612 HER-1183-2002 Taylor Withrow 12
Date(s) Days and Times Location
Jan 14 - Mar 06 MW 5:30 PM - 6:30 PM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba (Teen-Adult)$73

Take the work out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176643 HER-1011-3001 Hector Leal 26
Date(s) Days and Times Location
Jan 16 - May 08 W 5:30 PM - 6:29 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba (Teen-Adult)$73

Take the work out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176644 HER-1011-3002 Hector Leal 32
Date(s) Days and Times Location
Jan 23 - May 15 W 7:30 PM - 8:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$73

Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
176654 HER-1012-3001 Betty Goodgion 18
Date(s) Days and Times Location
Jan 12 - May 11 S 10:30 AM - 11:29 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.