Log In/Register

Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Physical Fitness and Health (21 classes)

Page 1 of 1

Recover Your Self (18+)$115

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195484 HER-1183-3001 Stephenie Nunn 8
Date(s) Days and Times Location
Jan 19 - May 14 T 8:00 PM - 9:00 PM Amarillo College West Campus WCDG - 107
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga (Adults)$115

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195487 HER-1183-3002 Sharon Burkett 7
Date(s) Days and Times Location
Jan 23 - May 15 S 9:30 AM - 10:25 AM Amarillo College West Campus WCDG - 108-1
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Nidra$105

Yoga Nidra-known as yogic sleep-is a guided meditation and conscious relaxation practice that is intended to induce a physical, mental, and emotional relaxed, blissful state. Yoga Nidra is completed laying down and facilitated by a certified Yoga Nidra teacher and is a very restorative type of yoga. Bring pillows, blankets, Bolsters and come relax with Yoga Nidra.For additional information please call 806-356-3668.

Course ID Course Section Instructor Available Seats
195777 HER-1183-3010 Stephenie Nunn 6
Date(s) Days and Times Location
Jan 20 - May 12 W 11:00 AM - 12:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Over 55- Relax & Renew$105

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge especially now. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806)356-3668.

Course ID Course Section Instructor Available Seats
195778 HER-1183-3011 Sharon Burkett 5
Date(s) Days and Times Location
Jan 20 - May 12 W 3:00 PM - 4:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55- Relax &$115

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge especially now. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195504 HER-1183-3003 Sharon Burkett 7
Date(s) Days and Times Location
Jan 25 - May 10 M 10:00 AM - 11:00 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga, Mindfulness & Creativi$115

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195722 HER-1183-3009 Sharon Burkett 4
Date(s) Days and Times Location
Jan 23 - May 15 S 11:00 AM - 12:00 PM Amarillo College West Campus WCDG - 108-1
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$73

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
195497 HER-1002-3001 Cleo Wilke 4
Date(s) Days and Times Location
Jan 19 - Mar 11 T 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Jan 19 - Mar 11 R 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$73

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
195498 HER-1002-3002 Cleo Wilke 12
Date(s) Days and Times Location
Mar 23 - May 13 T 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Mar 23 - May 13 R 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$73

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
195499 HER-1002-3003 Charles Ledwig 7
Date(s) Days and Times Location
Jan 19 - Mar 11 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$73

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
195787 HER-1002-3004 Charles Ledwig 12
Date(s) Days and Times Location
Mar 23 - May 13 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 101 at PDC$26

Meet us at the entrance of Palo Duro Canyon and join us for two adventurous hikes. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles advisable but not required. Bundle up and don't be afraid of the cold! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195502 HER-1202-3001 Cynthia Ray 12
Date(s) Days and Times Location
Mar 06 - Mar 06 S 9:00 AM - 11:30 AM OCOD PDCA - DURO
Mar 27 - Mar 27 S 9:00 AM - 11:30 AM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 201: Intermediate Hike$39

Meet us at the entrance of Palo Duro Canyon and join us for two adventurous hikes. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles advisable but not required. Dress in layers and spend an extended afternoon at the Canyon! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195503 HER-1202-2002 Cynthia Ray 12
Date(s) Days and Times Location
Feb 06 - Feb 13 S 1:00 PM - 5:00 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 201: Intermediate Hike$39

Meet us at the entrance of Palo Duro Canyon and join us for two adventurous hikes. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles advisable but not required. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195861 HER-1202-3002 Cynthia Ray 12
Date(s) Days and Times Location
Apr 10 - Apr 17 S 1:00 PM - 5:00 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Introduction to Yoga$47

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge especially now. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195505 HER-1183-3004 Mia Forrester 9
Date(s) Days and Times Location
Mar 24 - May 12 W 5:30 PM - 6:45 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Shred Express Spinning$37

A 30 min interval cycling experience for those wanting a serious no-nonsense sweat. Spin, push, pedal, climb, recover and repeat! Spend part of your lunch hour working on your fitness goals, grab a lunch/snack from the friendly staff at Carter Fitness, and be ready to face the rest of your day! Amber is a Schwinn Certified Instructor, AFAA Group Exercise Certified with 5 years teaching experience. For more information, please call (806)371-2920.

Course ID Course Section Instructor Available Seats
195506 HER-1023-3001 Amber White 12
Date(s) Days and Times Location
Jan 20 - Mar 10 MW 12:10 PM - 12:40 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Shred Express Spinning$39

A 30 min interval cycling experience for those wanting a serious no-nonsense sweat. Spin, push, pedal, climb, recover and repeat! Spend part of your lunch hour working on your fitness goals, grab a lunch/snack from the friendly staff at Carter Fitness, and be ready to face the rest of your day! Amber is a Schwinn Certified Instructor, AFAA Group Exercise Certified with 5 years teaching experience. For more information, please call (806)371-2920.

Course ID Course Section Instructor Available Seats
195507 HER-1023-3002 Amber White 12
Date(s) Days and Times Location
Mar 22 - May 12 MW 12:10 PM - 12:45 PM Amarillo College West Campus CFC - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$106

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
195070 HER-1157-3001 Jacquelyn Koch 9
Date(s) Days and Times Location
Jan 20 - May 12 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tune-In Tuesdays$47

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students will enjoy a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195509 HER-1183-3006 Mia Forrester 12
Date(s) Days and Times Location
Mar 23 - May 11 T 5:30 PM - 6:45 PM Amarillo College West Campus -
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$68

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195583 HER-1183-3007 Betty Goodgion 7
Date(s) Days and Times Location
Jan 23 - May 15 S 9:30 AM - 10:30 AM Amarillo College West Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba (Teen-Adult)$68

Take the work out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
196053 HER-1011-3001 Hector Leal 6
Date(s) Days and Times Location
Jan 20 - May 12 W 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$68

Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
195584 HER-1012-3001 Betty Goodgion 9
Date(s) Days and Times Location
Jan 23 - May 15 S 10:31 AM - 11:30 AM Amarillo College West Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.