Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Continuing Education Classes - Physical Fitness and Health(9)

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Everybody Yoga (Teen-Adult)$40

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information, please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
227285 HER-1183-4003 Rynn Burkett 19
Date(s) Days and Times Location
Jun 06 - Aug 01 R 6:00 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$57

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
227185 HER-1157-4001 Jacquelyn Koch 15
Date(s) Days and Times Location
Jun 05 - Jul 31 W 6:30 PM - 8:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$106

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
221968 HER-1157-3001 Jacquelyn Koch 10
Date(s) Days and Times Location
Jan 24 - May 08 W 6:30 PM - 8:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for 55+ (Relax & Renew)$80

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information, please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
227284 HER-1183-4002 Rynn Burkett 19
Date(s) Days and Times Location
Jun 03 - Jul 31 MW 1:00 PM - 2:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for 55+ (Relax & Renew)$123

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
222283 HER-1183-3003 Rynn Burkett 5
Date(s) Days and Times Location
Jan 22 - May 01 MW 1:00 PM - 2:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$45

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
227257 HER-1183-4001 Betty Goodgion 20
Date(s) Days and Times Location
Jun 08 - Aug 03 S 9:30 AM - 10:30 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$64

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
222070 HER-1183-3001 Betty Goodgion 11
Date(s) Days and Times Location
Jan 20 - May 04 S 9:30 AM - 10:30 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$45

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
227256 HER-1012-4001 Betty Goodgion 24
Date(s) Days and Times Location
Jun 08 - Aug 03 S 10:30 AM - 11:30 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$64

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
222067 HER-1012-3001 Betty Goodgion 17
Date(s) Days and Times Location
Jan 20 - May 04 S 10:30 AM - 11:30 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.