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Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243663 | HER-1157-1001 | Jacquelyn Koch | 3 |
| Date(s) | Days and Times | Location | |
| Sep 09 - Dec 02 | W 6:30 PM - 8:00 PM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
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A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243831 | HER-1183-1006 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Nov 02 - Nov 30 | MTWRF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243832 | HER-1183-1007 | Janine Messenger | 7 |
| Date(s) | Days and Times | Location | |
| Dec 01 - Dec 18 | MTWRF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A gentle, beginner-friendly class featuring somatic yoga and breath awareness to improve mobility and balance, reduce stress and support overall well-being. Students must provide their own exercise/yoga mat.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243840 | HER-1183-1008 | Rynn Burkett | 12 |
| Date(s) | Days and Times | Location | |
| Aug 31 - Dec 02 | MW 1:00 PM - 2:00 PM | Amarillo College West Campus WCC - 112 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
*** No class Oct 27 or 29*** Come dance, laugh and have the best time working out. Zumba® is all about the music, the movement and the fun. You will groove to upbeat songs, get your heart pumping and leave feeling happy and energized. No pressure, no perfection - just good vibes and great music! For additional information please call (806) 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243875 | HER-1183-1010 | Yvonne Urteaga | 3 |
| Date(s) | Days and Times | Location | |
| Aug 25 - Nov 24 | TR 12:00 PM - 1:00 PM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
This 45 minute session includes 30 minutes of high-energy spin followed by 15 minutes of targeted core and ab exercises. It's the perfect combination to build endurance, burn calories, and strengthen your core muscles for all fitness levels. For additional information call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 244029 | HER-1183-1016 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Dec 02 - Dec 18 | MWF 5:30 PM - 6:15 PM | Amarillo College Washington Street Campus FBSW - 121 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 243841 | HER-1183-1009 | Mia Forrester | 3 |
| Date(s) | Days and Times | Location | |
| Aug 31 - Nov 30 | M 6:15 PM - 7:15 PM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 244784 | HER-1157-2001 | Jacquelyn Koch | 11 |
| Date(s) | Days and Times | Location | |
| Jan 27 - May 05 | W 6:30 PM - 8:00 PM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
*** NO CLASS MARCH 10 & 17 *** Learn and/or get better and more consistent at serving, returns, dinks, volleys, third-shot drops and drives, fifth-shot resets, lobs, overheads, transition play and strategies for success on the court.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 246953 | HER-1183-2001 | Katie Smith-Little | 12 |
| Date(s) | Days and Times | Location | |
| Jan 27 - Apr 28 | W 12:00 PM - 1:30 PM | Amarillo College Washington Street Campus FBSW - 119 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A functional fitness group circuit class for ALL fitness levels designed around exercises utilizing body weight, bands, balls, light weights & more to incorporate Resistance, Interval training, Strength & Endurance. For additional information please call (806)371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 246954 | HER-1183-2002 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Jan 25 - May 07 | MTWRF 6:00 AM - 7:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Indoor cycle focusing on form & fitness, coupled with fun music & motivational instruction.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 246961 | HER-1183-2003 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Jan 25 - May 05 | MW 6:00 PM - 6:45 PM | Amarillo College Washington Street Campus FBSW - 121 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Cardio & strength training featuring functional fitness utilizing kettlebells, free weights, TRX and bar bells.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 246962 | HER-1183-2004 | Janine Messenger | 12 |
| Date(s) | Days and Times | Location | |
| Jan 30 - May 08 | S 8:00 AM - 8:45 AM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 247059 | HER-1183-2005 | Betty Goodgion | 12 |
| Date(s) | Days and Times | Location | |
| Jan 30 - May 08 | S 9:00 AM - 10:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
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Registration isn't currently available for this class. Please try to register again on: 01/29/27 | |||
Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information, please call(806) 371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 247062 | HER-1183-2006 | Betty Goodgion | 12 |
| Date(s) | Days and Times | Location | |
| Jan 30 - May 08 | S 10:00 AM - 11:00 AM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Find the hidden gem of core strengthening and stabilization while learning the Do's and Don'ts of foam rolling. Incorporate relaxation, alleviating tightness, improving flexibility, posture and preventing injusry by utilizing body weight, light weight and more. For additional information, call 806-371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 247066 | HER-1183-2007 | Betty Goodgion | 12 |
| Date(s) | Days and Times | Location | |
| Jan 30 - May 08 | S 11:30 AM - 12:15 PM | Amarillo College Washington Street Campus FBSW - 118 | |
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Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
Students will learn a variety of breathing techniques, postures and movements, mantra and a variety of meditations to support relaxation and balance. Students can expect a traditional Kundalini yoga class. Throughout the class, students can expect varying degrees of challenges and explore multiple methods of focus and meditation. Join us in learning more about this ancient technology and integrate relaxation into your life. For additional information, please call 806-371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 247070 | HER-1183-2008 | Mia Forrester | 12 |
| Date(s) | Days and Times | Location | |
| Feb 01 - Apr 26 | M 6:15 PM - 7:15 PM | Amarillo College Washington Street Campus FBSW - 118 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||
A gentle, beginner-friendly class featuring somatic yoga and breath awareness to improve mobility and balance, reduce stress and support overall well-being. Students must provide their own exercise/yoga mat. For additional information, call 806-371-2920.
| Course ID | Course Section |
Instructor | Available Seats |
|---|---|---|---|
| 247111 | HER-1183-2009 | Rynn Burkett | 20 |
| Date(s) | Days and Times | Location | |
| Jan 27 - May 10 | MW 1:00 PM - 2:00 PM | Amarillo College West Campus WCC - 112 | |
|
Clicking Add to Cart will add any Co-Requisite courses to your cart.
| |||