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Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Physical Fitness and Health (17 classes)

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All in Body Workout$56

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181201 HER-1002-4001 Cleo Wilke 22
Date(s) Days and Times Location
May 21 - Jun 27 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$56

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
181202 HER-1002-4002 Cleo Wilke 25
Date(s) Days and Times Location
Jul 09 - Aug 08 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$56

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181203 HER-1002-4003 Cleo Wilke 25
Date(s) Days and Times Location
May 25 - Aug 10 S 10:00 AM - 11:00 AM Amarillo College Washington Street Campus CFC - 113
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Butts & Guts$56

Various toning exercises focusing specifically on glutes and abdominals. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181204 HER-1002-4004 Cleo Wilke 25
Date(s) Days and Times Location
May 22 - Aug 07 W 12:00 PM - 12:59 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Butts & Guts$56

Various toning exercises focusing specifically on glutes and abdominals. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181205 HER-1002-4005 Cleo Wilke 25
Date(s) Days and Times Location
May 24 - Aug 09 F 12:00 PM - 1:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$61

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
181456 HER-1002-4006 Charles Ledwig 21
Date(s) Days and Times Location
May 21 - Jun 27 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$61

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181457 HER-1002-4007 Charles Ledwig 23
Date(s) Days and Times Location
Jul 02 - Aug 13 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Abs$84

Get your workout done early. Burn fat and calories with easy aerobic moves. Then tone up abs, butt, hips and legs with Pilates and varied mat exercises. Stretch to finish off a total body workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181592 HER-1002-4008 Sandra Porter 19
Date(s) Days and Times Location
May 20 - Aug 07 MW 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Strength$84

Total body workout. Tone and build muscle using weights, body bar and tubing. Burn calories with simple dance and step moves. Finish with a relaxing stretch. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181594 HER-1002-4009 Sandra Porter 18
Date(s) Days and Times Location
May 21 - Aug 08 TR 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Stretch and Strengthen$61

Improve your strength and flexibility using gravity, your own body, and a series of static poses in a class for beginner through intermediate levels. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181581 HER-1182-4002 TBD 21
Date(s) Days and Times Location
Jul 02 - Aug 08 TR 5:30 PM - 6:30 PM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$86

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
181595 HER-1157-4001 Jacquelyn Koch 24
Date(s) Days and Times Location
May 22 - Aug 07 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Multi-Level$61

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181601 HER-1183-4005 TBD 20
Date(s) Days and Times Location
Jul 02 - Aug 08 TR 10:00 AM - 11:00 AM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$61

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181596 HER-1183-4001 Betty Goodgion 10
Date(s) Days and Times Location
May 25 - Aug 10 S 9:30 AM - 10:30 AM Amarillo College Downtown Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga-Basic$52

Various stretches and strengthening poses/exercises that help to tone and relax your muscles without joint stress. Beginner through intermediate levels. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181598 HER-1183-4002 TBD 20
Date(s) Days and Times Location
Jun 03 - Jul 03 MW 5:30 PM - 6:30 PM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga-Basic$52

Various stretches and strengthening poses/exercises that help to tone and relax your muscles without joint stress. Beginner through intermediate levels. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181599 HER-1183-4003 TBD 20
Date(s) Days and Times Location
Jul 08 - Aug 07 MW 5:30 PM - 6:30 PM Amarillo College Downtown Campus NXIG - 200
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba®$61

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called "exercise in disguise." For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181571 HER-1011-4001 Hector Leal 31
Date(s) Days and Times Location
May 22 - Aug 07 W 5:30 PM - 6:29 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba® - Gold$44

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
181597 HER-1012-4001 Betty Goodgion 25
Date(s) Days and Times Location
Jun 22 - Aug 10 S 10:31 AM - 11:30 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.