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Physical Fitness and Health (26 classes)

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All in Body Workout$73

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
195498 HER-1002-3002 Cleo Wilke 3
Date(s) Days and Times Location
Mar 23 - May 13 T 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Mar 23 - May 13 R 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All-In Body Workout$47

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
199647 HER-1002-4003 Cleo Wilke 12
Date(s) Days and Times Location
Jun 29 - Jul 29 TR 5:30 PM - 6:30 PM Amarillo College West Campus -
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All-in Body Workout$47

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-paced and a fun loving workout. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
199646 HER-1002-4002 Cleo Wilke 12
Date(s) Days and Times Location
May 25 - Jun 24 TR 5:30 PM - 6:30 PM Amarillo College West Campus -
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Butts & Guts$35

Working with hand weights, rubber bands, and balls for strengthening and toning of all muscle groups. Finishing with 10-15 minutes of abdominal work and stretching. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
201315 HER-1002-3005 Cleo Wilke 25
Date(s) Days and Times Location
Mar 26 - May 14 F 12:00 PM - 1:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$89

This class provides interval training through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
196647 HER-1002-4001 Charles Ledwig 12
Date(s) Days and Times Location
Jun 01 - Aug 05 TR 5:30 PM - 6:30 PM Amarillo College West Campus -
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$73

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
195787 HER-1002-3004 Charles Ledwig 10
Date(s) Days and Times Location
Mar 23 - May 13 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Introduction to Yoga$47

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge especially now. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
195505 HER-1183-3004 Mia Forrester 3
Date(s) Days and Times Location
Mar 24 - May 12 W 5:30 PM - 6:45 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Movement & Meditation (12-19)$85

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
197242 HER-1183-4003 Sharon Burkett 10
Date(s) Days and Times Location
Jun 08 - Aug 03 T 6:00 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Shred Express Spinning$39

A 30 min interval cycling experience for those wanting a serious no-nonsense sweat. Spin, push, pedal, climb, recover and repeat! Spend part of your lunch hour working on your fitness goals, grab a lunch/snack from the friendly staff at Carter Fitness, and be ready to face the rest of your day! Amber is a Schwinn Certified Instructor, AFAA Group Exercise Certified with 5 years teaching experience. For more information, please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
195507 HER-1023-3002 Amber White 7
Date(s) Days and Times Location
Mar 29 - May 19 MW 12:10 PM - 12:45 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$75

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
201453 HER-1157-4001 Jacquelyn Koch 15
Date(s) Days and Times Location
Jun 02 - Aug 11 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$106

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course
Section
Instructor Available
Seats
195070 HER-1157-3001 Jacquelyn Koch 9
Date(s) Days and Times Location
Jan 20 - May 12 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga (adults)$115

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
195487 HER-1183-3002 Sharon Burkett 4
Date(s) Days and Times Location
Jan 23 - May 15 S 9:30 AM - 10:25 AM Amarillo College West Campus WCDG - 108-1
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Nidra$85

Yoga Nidra-known as yogic sleep-is a guided meditation and conscious relaxation practice that is intended to induce a physical, mental, and emotional relaxed, blissful state. Yoga Nidra is completed laying down and facilitated by a certified Yoga Nidra teacher and is a very restorative type of yoga. Bring pillows, blankets, Bolsters and come relax with Yoga Nidra. For additional information please call (806) 356-3668.

Course ID Course
Section
Instructor Available
Seats
199635 HER-1183-4007 Stephenie Nunn 12
Date(s) Days and Times Location
Jun 10 - Aug 05 R 11:00 AM - 12:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Nidra$105

Yoga Nidra-known as yogic sleep-is a guided meditation and conscious relaxation practice that is intended to induce a physical, mental, and emotional relaxed, blissful state. Yoga Nidra is completed laying down and facilitated by a certified Yoga Nidra teacher and is a very restorative type of yoga. Bring pillows, blankets, Bolsters and come relax with Yoga Nidra.For additional information please call 806-356-3668.

Course ID Course
Section
Instructor Available
Seats
195777 HER-1183-3010 Stephenie Nunn 6
Date(s) Days and Times Location
Jan 20 - May 12 W 11:00 AM - 12:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga Over 55- Relax & Renew$105

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge especially now. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806)356-3668.

Course ID Course
Section
Instructor Available
Seats
195778 HER-1183-3011 Sharon Burkett 4
Date(s) Days and Times Location
Jan 20 - May 12 W 3:00 PM - 4:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga and Meditation$37

Students will learn different breathing techniques, postures and movements, mantra and a variety of meditations to support relaxation and balance. Students can expect a traditional Kundalini yoga class format with emphasis on meditation. Throughout the class, you can expect varying degrees of challenges and explore multiple ways to focus and meditate. Come open to learning more about this ancient technology and integrate relaxation into your schedule. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
201802 HER-1183-4008 Mia Forrester 12
Date(s) Days and Times Location
Jun 02 - Jul 07 W 5:30 PM - 6:45 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Beginners-Relas and$85

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
197244 HER-1183-4005 Sharon Burkett 10
Date(s) Days and Times Location
Jun 08 - Aug 03 T 5:00 PM - 6:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$52

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information, please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
197243 HER-1183-4004 Betty Goodgion 11
Date(s) Days and Times Location
Jun 05 - Aug 14 S 9:30 AM - 10:30 AM Amarillo College West Campus -
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$68

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide their own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
195583 HER-1183-3007 Betty Goodgion 4
Date(s) Days and Times Location
Jan 23 - May 15 S 9:30 AM - 10:30 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55- Relax &$115

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge especially now. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
195504 HER-1183-3003 Sharon Burkett 8
Date(s) Days and Times Location
Jan 25 - May 10 M 10:00 AM - 11:00 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55-Relax/Renew$85

Practice yoga poses, relaxation and breathing techniques. Improve balance, flexibility and reduce stress. Students must provide own exercise/yoga mat. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
197245 HER-1183-4006 Sharon Burkett 10
Date(s) Days and Times Location
Jun 09 - Aug 04 W 12:00 PM - 1:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Radiance$37

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to share their light and brightness within themselves with others. Students will enjoy a traditional Kundalini format. Throughout the class, you can expect varying degrees of challenges in activity and rest. Come to learn more about this ancient technology and integrate your radiance more completely. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
201801 HER-1183-4009 Mia Forrester 12
Date(s) Days and Times Location
Jun 01 - Jul 06 T 5:30 PM - 6:45 PM Amarillo College Washington Street Campus CFC - 115
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba (Teen-Adult)$68

Take the work out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
201460 HER-1011-4001 Hector Leal 16
Date(s) Days and Times Location
Jun 02 - Aug 04 W 5:30 PM - 6:29 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba (Teen-Adult)$68

Take the work out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
196053 HER-1011-3001 Hector Leal 6
Date(s) Days and Times Location
Jan 20 - May 12 W 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Zumba - Gold$47

Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant as well as those starting or restarting their journey to fitness. Zesty Latin and current music. Exhilarating, easy to follow moves and most of all FUN! For additional information please call (806) 371-2920.

Course ID Course
Section
Instructor Available
Seats
197281 HER-1012-4001 Betty Goodgion 11
Date(s) Days and Times Location
Jun 05 - Aug 14 S 10:30 AM - 11:30 AM Amarillo College West Campus -
Clicking Add to Cart will add any Co-Requisite courses to your cart.