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Fitness and Recreation

CE Communities > Fitness and Recreation > Physical Fitness and Health

Physical Fitness and Health (28 classes)

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All in Body Workout$73

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
185684 HER-1002-3001 Cleo Wilke 18
Date(s) Days and Times Location
Jan 21 - Mar 12 TR 6:00 PM - 6:59 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

All in Body Workout$64

All body toning and strengthening workout class. It helps to improve your cardio endurance, strength, and flexibility. It is fast-pace and a fun loving workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
185686 HER-1002-3002 Cleo Wilke 20
Date(s) Days and Times Location
Mar 24 - May 07 TR 6:00 PM - 6:59 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Beginner Yoga & Meditation$115

Exploring different meditative processes including guided meditation, moving meditation, breathing meditation, step process, and more! Great for cultivating a calm mind, controlling wandering thoughts and overwhelming emotions. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187772 HER-1189-3001 TBD 19
Date(s) Days and Times Location
Jan 27 - May 04 M 12:30 PM - 1:30 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Cardio & Strength$131

This class provides high intensity interval training (HIIT) through a combination of circuit workouts and tabata sequences. Burn calories and tone muscles by alternating basic cardio moves and weight training targeted at specific muscle groups. Strengthen your core through a series of Pilates exercises and improve flexibility with final stretching. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
185687 HER-1002-3003 Charles Ledwig 18
Date(s) Days and Times Location
Jan 21 - May 07 TR 5:30 PM - 6:30 PM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Abs$100

Get your workout done early. Burn fat and calories with easy aerobic moves. Then tone up abs, butt, hips and legs with Pilates and varied mat exercises. Stretch to finish off a total body workout. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
185688 HER-1002-3004 Sandra Porter 15
Date(s) Days and Times Location
Jan 13 - May 06 MW 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Early Bird Cardio & Strength$106

Total body workout. Tone and build muscle using weights, body bar and tubing. Burn calories with simple dance and step moves. Finish with a relaxing stretch. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
185695 HER-1002-3005 Sandra Porter 14
Date(s) Days and Times Location
Jan 14 - May 07 TR 5:30 AM - 6:15 AM Amarillo College Washington Street Campus RUSS - 104
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Gentle Yoga Foundations$115

New to Yoga? This gentle and exploratory yoga class is intended to empower and boost self-efficacy. In this safe, welcoming environment students will learn self-regulation skills through breath awareness and accessible yoga stretches. Gentle yoga promotes the ability to self-soothe, reduce chronic anxiety, depression, and insomnia issues. This class is ideal for all levels of experience, especially students who have never practiced yoga before or who consider themselves beginners. It is intentionally slower-paced for grounding, centering, and to allow time for mind-body connection. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187749 HER-1183-3007 TBD 15
Date(s) Days and Times Location
Jan 23 - May 07 R 5:30 PM - 6:30 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Gentle Yoga Foundations$115

New to Yoga? This gentle and exploratory yoga class is intended to empower and boost self-efficacy. In this safe, welcoming environment students will learn self-regulation skills through breath awareness and accessible yoga stretches. Gentle yoga promotes the ability to self-soothe, reduce chronic anxiety, depression, and insomnia issues. This class is ideal for all levels of experience, especially students who have never practiced yoga before or who consider themselves beginners. It is intentionally slower-paced for grounding, centering, and to allow time for mind-body connection. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187808 HER-1183-3019 TBD 20
Date(s) Days and Times Location
Jan 25 - May 09 S 11:00 AM - 12:00 PM Amarillo College West Campus WCDG - 108-1
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 101$15

Meet us at the entrance of Palo Duro Canyon and join us for two adventerous hikes - do not let the temperature keep you off the trails. Just layer up and you will be surprised how quickly your body warms up. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles are advisable but not required. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187114 HER-1202-3001 TBD 18
Date(s) Days and Times Location
Mar 26 - Mar 26 R 5:30 PM - 7:00 PM OCOD PDCA - DURO
Apr 19 - Apr 19 U 5:30 PM - 7:00 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Hiking 101$15

Meet us at the entrance of Palo Duro Canyon and join us for two adventerous hikes - do not let the temperature keep you off the trails. Just layer up and you will be surprised how quickly your body warms up. Learn hiking tips to build your confidence as you enjoy the beautiful canyon. Please bring water and snacks. Hiking poles are advisable but not required. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187108 HER-1202-2001 TBD 19
Date(s) Days and Times Location
Feb 02 - Feb 02 U 2:00 PM - 3:30 PM OCOD PDCA - DURO
Feb 23 - Feb 23 U 2:00 PM - 3:30 PM OCOD PDCA - DURO
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Intro to Yoga Basics (18+)$115

Students will learn different breathing techniques, hand yoga(mudras) , postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format, as taught by Yogi Bhajan. Throughout the class, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge we face today. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187740 HER-1183-3002 Mia Forrester 19
Date(s) Days and Times Location
Jan 21 - May 05 T 6:00 AM - 7:00 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Intro to Yoga Basics (18+)$115

Students will learn different breathing techniques, hand yoga (mudras), postures and movements, chants and meditations to support relaxation and balance in your life. Students can rely on a traditional Kundalini format, as taught by Yogi Bhajan. Throughout the class you can expect varying degrees of challenges in activity and rest. Yes, resting can be a big challenge we face today. Come to learn more about this ancient technology and integrate relaxation into your day-to-day. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187758 HER-1183-3004 Mia Forrester 18
Date(s) Days and Times Location
Jan 25 - May 09 S 1:00 PM - 2:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Managing Mondays$35

Students will learn different breathing techniques, hand yoga (mudras) , postures and movements, chants and meditations to support relaxation and balance in your life. The class is taught in a traditional Kundalini format, as taught by Yogi Bhajan. Throughout the weeks, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge we face today. Come to learn more about this ancient technology and integrate relaxation into your Mondays and throughout the week. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
188416 HER-1183-3020 Mia Forrester 18
Date(s) Days and Times Location
Jan 27 - Mar 09 M 5:30 PM - 6:30 PM Amarillo College Washington Street Campus CFC - 117
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Managing Mondays Yoga$35

Students will learn different breathing techniques, hand yoga (mudras) , postures and movements, chants and meditations to support relaxation and balance in your life. The class is taught in a traditional Kundalini format, as taught by Yogi Bhajan. Throughout the weeks, you can expect varying degrees of challenges in activity and rest, yes, resting can be a big challenge we face today. Come to learn more about this ancient technology and integrate relaxation into your Mondays and throughout the week. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
188523 HER-1183-3021 Mia Forrester 20
Date(s) Days and Times Location
Mar 23 - May 04 M 5:30 PM - 6:30 PM Amarillo College Washington Street Campus CFC - 117
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Movement & Meditation (18+)$115

Does life feel busy and stressful instead of peaceful and happy? Finding balance doesn't have be challenging. In this class, you'll explore was to find balance through meditative movement to music, as well as mandala art creation. Class themes will include Physical Awareness, Emotional Awareness, Self-worth, Compassion, Communication, Clear Thinking, and Awareness of Others. The end goal is to help you experience more peace, joy, and freedom in everyday life. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187775 HER-1189-3002 TBD 19
Date(s) Days and Times Location
Jan 24 - May 08 F 7:00 PM - 8:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Recover Your Self (Ages 18+)$115

Beginner class that focuses on increasing self-awareness and improving physical, mental, and emotional health using kriyas with music, mantra, movement and breathing. Recover Your Self yoga will help you connect with Your True Self using Kundalini Yoga to move energy through the Chakras, while helping to release tension, balance energy, and promote sense of calmness and well-being. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187755 HER-1183-3010 TBD 20
Date(s) Days and Times Location
Jan 25 - May 09 S 8:00 AM - 9:00 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Tai Chi$94

Tai Chi and Qi Gong. Learn the free flowing Tibetan style of meditation in motion. Basic concepts of Chi, Yin Yang, and eastern philosophy are addressed. The health aspects of breathing, balance, the brain, body work, and beauty are emphasized. The first eight weeks of classes address beginning tai chi and the remainder blend intermediate chi gung such as push hands and bagwa. For additional information please call (806)371-2920.

Course ID Course Section Instructor Available Seats
185715 HER-1157-3001 Jacquelyn Koch 14
Date(s) Days and Times Location
Jan 22 - Apr 29 W 6:30 PM - 8:00 PM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Begin. Relax & Renew$115

Take a seat on a yoga mat or chair to breathe, stretch, and experience ways to bring balance, joy, and vitality to your life. This gentle and exploratory yoga class is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Prenatal and postpartum friendly. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187750 HER-1183-3005 TBD 17
Date(s) Days and Times Location
Jan 21 - May 05 T 6:00 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Begin. Relax & Renew$115

Take a seat on a yoga mat or chair to breathe, stretch, and experience ways to bring balance, joy, and vitality to your life. This gentle and exploratory yoga class is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Prenatal and Postpartum friendly. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187756 HER-1183-3006 TBD 19
Date(s) Days and Times Location
Jan 25 - May 09 S 9:00 AM - 10:00 AM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Everyone$64

Enjoy an hour completely focused on your physical balance and well-being. Concentrate on breathing and muscle control. Develop strength and flexibility. Leave class feeling rejuvenated. Students must provide own yoga/exercise mat. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
185716 HER-1183-3001 Betty Goodgion 8
Date(s) Days and Times Location
Jan 25 - May 09 S 9:30 AM - 10:30 AM Amarillo College Washington Street Campus RUSS - 103
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Moms - Relax & Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring balance, joy, and vitality to your life. This gentle and exploratory yoga class is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Prenatal and Postpartum friendly. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187739 HER-1183-3008 TBD 20
Date(s) Days and Times Location
Jan 21 - May 05 T 10:30 AM - 11:30 AM Amarillo College West Campus WCDG - 107
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Moms - Relax & Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring balance, joy, and vitality to your life. This gentle and exploratory yoga class is intended to empower and facilitate self-connection. Each class includes warm-ups, breathe awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Prenatal and Postpartum friendly. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187752 HER-1183-3009 TBD 20
Date(s) Days and Times Location
Jan 22 - May 06 W 1:00 PM - 2:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55-Relax&Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring you balance, joy, and vitality to your life. This gentle and exploratory yoga is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187746 HER-1183-3016 TBD 19
Date(s) Days and Times Location
Jan 21 - May 05 T 11:30 AM - 12:30 PM Amarillo College West Campus WCDG - 107
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Over 55-Relax&Renew$115

Take a seat on a yoga mat or chair to breath, stretch, and experience ways to bring you balance, joy, and vitality to your life. This gentle and exploratory yoga is intended to empower and facilitate self-connection. Each class includes warm-ups, breath awareness, yoga stretches, deep relaxation, and affirmations. All levels and abilities welcome. Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187754 HER-1183-3017 TBD 16
Date(s) Days and Times Location
Jan 22 - May 06 W 3:00 PM - 4:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.

Yoga for Success (Collegiate)$115

A beginner's guide to Kundalini Yoga with specific tools to help with the unique stress of life while continuing your education. Come move, breathe, meditate, and learn how to stress less and enjoy more with yoga! Students must provide own yoga/exercise mat. For additional information please call (806) 371-2920.

Course ID Course Section Instructor Available Seats
187738 HER-1183-3011 TBD 20
Date(s) Days and Times Location
Jan 27 - May 04 M 6:00 PM - 7:00 PM Amarillo College West Campus WCDG - 108
Clicking Add to Cart will add any Co-Requisite courses to your cart.