Mental Health Resource Guide
AC Employee Resources
May is National Mental Health Awareness Month so we wanted to provide you with a list of resources to help you along your mental health journey.
Employee Chaplain Program
Chaplain Adam Gray has a weekly presence on AC campuses and is available for one-on-one sessions during the workday or after hours (as requested). From time to time he also offers webinars and workshops on self-care and other personal and professional topics. You can also find several blog posts written by him on mental health and general wellbeing. View this month's edition of A Safe Space.
Therapy Assistance Online
TAO allows you to get effective treatment in your own environment on your own schedule. It's free to all employees by following the signup instructions on this page. Once you've signed up, you'll fill out an anonymous self-screening assessment that will ask you a few questions about common problems, then provide you with feedback about which modules may be most helpful for you. The TAO app is available for iOS and Android.
Employee Assistance Program
All benefits eligible employees have access to 3 free counseling sessions with the Professional Counseling and Biofeedback Center. For more information about the Employee Assistance Program, reach out to the HR Department at humanresources@actx.edu or (806) 371-5040. For more information about PCBC, please visit their website.
Monday Self-Care Mini Sessions
Panhandle Behavioral Health Alliance is offering mini sessions of self-care topics on Mondays, starting at 12:30 pm. Join them for a 30-minute (max) weekly group activity and resource sharing via Zoom or a hybrid format. Availables sessions are the following:
May 16th Zoom: Physical Exercise/Walk Across TX with Lizabeth Gresham
May 23rd Zoom: Managing Bad Habits & Reestablishing Healthy Habits with Linda Dailey, LCDC
June 6th Hybrid: Resiliency with Lesley Webb, M.Ed., LPC
Register at https://rebrand.ly/SelfCare22
