Spotlight on Safety
Summer is upon us and many of us will be spending a lot of time outside in the sun. Here are a few tips to make sure you stay cool while enjoying those hot summer days.
- Stay Hydrated - Drink plenty of fluids; drink about 16 ounces before starting activities, and 5 to 7 ounces every 15 to 20 minutes.
- Avoid Dehydrating Liquids - Alcohol, coffee, tea, and caffeinated soft drinks can hurt more than help.
- Wear Protective Clothing - Lightweight, light-colored, and loose-fitting clothing helps protect against heat; change clothing if it gets completely saturated.
- Pace Yourself - Slow down and work at an even pace; know your own limits and ability to work safely in the heat.
- Schedule Frequent Breaks - Take time for rest periods and water in a shaded or air-conditioned area.
- Use A Damp Rag - Wipe your face with the rag or put it around your neck.
- Avoid Getting Sunburn - Use sunscreen and wear a hat if working outside.
- Be Alert to Signs of Heat-related Illness - Know what to look for and check on any of your companions that might be at high risk.
- Avoid Direct Sun - Find shade or block out the sun if possible.
- Eat Smaller Meals - Eat fruits high in fiber and natural juice; avoid high protein foods.
Blog written by Scott Acker, Chief of Police
