All day
12 PM
Wellness Tuesdays - Lunch and Learn
Wellnesss Tuesdays - Lunch and Learn
Bring a sack lunch and join us each Tuesday for a Free workshop on health and fitness.
9/1 - Stress & Your Health
9/8 - Coping with Stress
9/15 - Nutrition & Energy
9/22 - Diet Trends and Fads
9/29 - Nutrition for Kids
10/6 - Safe Weight Loss
10/13 - Home & Office Fitness
10/20 - Components of Fitness
10/27 - Am I an Emotional Eater?
11/3 - Getting the Know on GMO!
11/10 - What’s the “To Do” with Clean Eating?
11/17 - Healthy Holiday Choices
11/24 - Recipe Swap
12/1 - Decompressing with Fitness
12/8 - Stress and the Holidays
For more information, contact:
Tricia McGuire
806-371-5285
plmcguire@actx.edu