Bring a sack lunch and join us each Tuesday for a Free workshop on health and fitness.
9/1 - Stress & Your Health 9/8 - Coping with Stress 9/15 - Nutrition & Energy 9/22 - Diet Trends and Fads 9/29 - Nutrition for Kids 10/6 - Safe Weight Loss 10/13 - Home & Office Fitness 10/20 - Components of Fitness 10/27 - Am I an Emotional Eater? 11/3 - Getting the Know on GMO! 11/10 - What’s the “To Do” with Clean Eating? 11/17 - Healthy Holiday Choices 11/24 - Recipe Swap 12/1 - Decompressing with Fitness 12/8 - Stress and the Holidays
For more information, contact: Tricia McGuire 806-371-5285 plmcguire@actx.edu
Thursday, December 3, 2015 in the Badger Den from 8:00 a.m. to 11:00 a.m. Student Media will be giving away the lastest addition of the Ranger along with Coffee and donuts.
Bring a sack lunch and join us each Tuesday for a Free workshop on health and fitness.
9/1 - Stress & Your Health 9/8 - Coping with Stress 9/15 - Nutrition & Energy 9/22 - Diet Trends and Fads 9/29 - Nutrition for Kids 10/6 - Safe Weight Loss 10/13 - Home & Office Fitness 10/20 - Components of Fitness 10/27 - Am I an Emotional Eater? 11/3 - Getting the Know on GMO! 11/10 - What’s the “To Do” with Clean Eating? 11/17 - Healthy Holiday Choices 11/24 - Recipe Swap 12/1 - Decompressing with Fitness 12/8 - Stress and the Holidays
For more information, contact: Tricia McGuire 806-371-5285 plmcguire@actx.edu