Lifetime Fitness Syllabus for 2011-2012
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Instructor Information

Course Information

Recording Policy

Disability Statement

Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

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As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

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Administrative Drop Policy

N/A

Student Withdrawal Procedures

N/A

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Course

PHED-1101-012 Lifetime Fitness

Prerequisites

Course Description

Promotes behavior that encourages students to make responsible choices for lifelong health and wellness through instruction and participation in moderate fitness activities.

Student Resources Student Resources Website

Department Expectations

\N

Occupational License Disclaimer

Hours

(1 sem hr; 1 lec, 2 act)

Class Type

On Campus Course

Syllabus Information

Textbooks

\ No textbooks required.

Supplies

\ Clothing suitable for working out.  Tennis shoes.

Student Performance

\ By the end of the semester the student will be able to satisfactorily complete all of the listed learning objectives with a minimum 70% competency level based upon regular participation in moderate fitness activities and completion of required assignments. Also the student will:

\ 1. Acquire essential skills for making positive behavior changes in the areas of Nutrition, Fitness, Stress Management and Weight Management.
\ 2. Choose and participate in an exercise program throughout the semester.
\ 3. Complete a Physical Activity Readiness Questionaire(PAR-Q) form.
\ 4 Complete a Pre and Post fitness evaluation.
\ 5. Set specific long term and short term goals and monitor progress throughout the semester.
\ 6. Keep a daily log of exercise activities.
\ 7. Identify an aerobic conditioning, flexibility and/or strength training program and progress through it during the semester.
\ 8. Learn what the warm-up, aerobic/strength exercise, and cool down phases of exercise are.
\ 9. Become familiar with various aerobic, flexibility and/or strength training exercises which may or may not include exercise machines.
\ 10. Show improvement in fitness level as measured by the pre/post fitness evaluation.
\ 11. Participate in sufficient exercise sessions throughout the semester to show improvement in either strength, flexibility or aerobic fitness.
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Students Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

\ Students are expected to follow all Amarillo College and Carter Fitness Center policies and procedures.

Grading Criteria

\ GRADING POLICY:

\ 1. Attendance - 75%

\ 2. Performance Assessment – 25%

Attendance

\ ABSENTEE POLICY:

\ Three make-ups are allowed.  Once you have used your three make-ups, the class attendance grade is as follows:

\
• \ 0 absence = A
\
• \ 1 absence = B
\
• \ 2 absences = C
\
• \ 3 absences = D
\
• \ 4 or more absences = F
\

\ An absence is defined as failure to attend class during the scheduled time.  Special considerations must be put in written form and will be considered subjectively.  Work, appointments, make-up tests and any other personal matters should be scheduled around class time. 

\ Make-up Policy:  Pick up a make-up form at the front desk of the Carter Fitness Center.  Participate in activity for 1 hour.  Check out at the front desk upon completion of make-up.  One make-up is allowed a day. Check fitness center hours before planning make-up workout.

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Calendar

Additional Information

\ 1. Acquire essential skills for making positive behavior changes in the area of fitness.

\ 2. Attend and participate in class exercise programs throughout the semester.

\ 3. Improve performance on fitness assessment (25% of grade).