Cardio Kickbox II Syllabus for 2011-2012
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Instructor Information

Course Information

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Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

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Course

PHED-2108-002 Cardio Kickbox II

Prerequisites

PHED 1108

Course Description

A continuation of PHED 1108. Kicking, boxing and self-defense moves choreographed to music. Abdominal work included.

Student Resources Student Resources Website

Department Expectations

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Occupational License Disclaimer

Hours

(1 sem hr; 3 act)

Class Type

On Campus Course

Syllabus Information

Textbooks

Textbooks are not required.

Supplies

Comfortable, non-binding clothes. 

Student Performance

By the end of the semester the student will be able to satisfactorily complete all of the listed learning objectives with a minimum 70% competency level based upon regular participation in moderate fitness activities and completion of required assignments. Also the student will:

1. Complete a medical history assessment and a pre and post fitness evaluation.
2. Set specific long term and short term goals and monitor progress throughout the semester.
3. Keep a daily log of exercise activities.
4. Define frequency, intensity, and duration of exercise.
5. Identify an aerobic conditioning program and progress through it during the semester.
6. Locate the carotoid and radial artery for the purpose of counting heart beats per minute.
7. Determine an individual exercise training zone (target heart rate) using both a chart and the Karvonen method.
8. Learn what the warm-up, aerobic exercise, and cool down phases of exercise are.
9. Become familiar with various aerobic exercise machines (stair, airdyne, treadmill).
10. Acquire essential skills for making positive behavior changes in the areas of Nutrition, Fitness, Stress Management and Weight Management
11. Choose and participate in an exercise program throughout the semester

12.  Complete a Physical Activity Readiness Questionaire (PAR-Q) form.

Students Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

Students are expected to follow all Amarillo College and Carter Fitness Center policies and procedures.

STUDENT ID CARDS:

Students MUST use their AC College IDs to gain entry into Carter Fitness Center. Students are allowed three entries without IDs, after three no-card entries, you will not be allowed into the gym/class until a new card has been purchased.

CELL PHONES:

Cell phones are only allowed to be used in class when on the silent mode. All phones may be monitored but not answered for social conversation.

LOCKERPOLICY:

Lockers will be rented beginning on the first class day of each semester on a first come first served basis. Lockers must be paid for on a semester by semester basis because of the limited number of lockers available. Lockers must be cleaned out by the announced due date. Items left in the lockers after this time will be placed in the lost and found. The center lockers may be used on a daily basis only with no fees. All areas of the fitness center are available during the open times.

Grading Criteria

1. Attendance = 90%

2. Improvement on Fitness Test = 10%

MW or TTH

0 Absences = 100

1 “ = 90

2 “ = 80

3 “ = 70

4 “ = 60

5+ “ = Automatic F

You may make up a maximum of three absences at 1 hour apiece in the semester.

A =100 - 90

B = 89 -80

C = 79- 70

D = 69 - 60

F = 59 - 0

Students who do not finish the course and who do not formally drop the course through the registrar’s office will receive a grade of F.

Attendance

Regular attendance is necessary for satisfactory achievement. Therefore, it is the responsibility of the student to attend class. Students must attend the ENTIRE class for the attendance to be recorded. No exceptions.

Calendar

Additional Information

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. The average calorie burn is 737 calories!!