Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.
As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc
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The Amarillo College Privacy Policy is found at https://www.actx.edu/-amarillo-college-privacy-notice , and applies to all Amarillo College students. If you have questions about this privacy statement or you believe that your personal information has been released without your consent, send email to humanresources@actx.edu .
PHED-1304-001 Concepts of Healthful Living
Survey of major health concepts and issues. Designed to provide students with knowledge and methods that will enable them to make responsible choices for a healthy lifestyle.
Student Resources Student Resources Website
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(3 sem hrs; 3 lec)
Online Course
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Hales: An Invitation to Health, 14th Edition
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Computer with reliable internet and printer. Ability to download any programs (if needed) to enhance this class.
In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .
If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".
\ Students are expected to follow all Amarillo College procedures and policies.
This course is divided into eight units. Tests will be administered online through AC Online (also referred to as Angel Learning).
The grading schedule is as follows:
I. Test #1............................20% 100 - 90 = A
II. Test #2............................20% 89 - 90 = B
III. Test #3............................20% 79 - 70 = C
IV. Test #4............................20% 69 - 60 = D
V. Quizzes/Participation.......20% 59 or below = F
Make-up tests must be scheduled with the instructor.
\ The class facilitator is Stephanie Wilkinson. All class meetings are online. Regular attendance is necessary for satisfactory achievement. Therefore, it is the responsibility of the student to attend class.
This course is divided into eight units. Tests will be administered online through WebCT.
The grading schedule is as follows:
I. Test #1............................20% 100 - 90 = A
II. Test #2............................20% 89 - 90 = B
III. Test #3............................20% 79 - 70 = C
IV. Test #4............................20% 69 - 60 = D
V. Quizzes/Participation.......20% 59 or below = F
A final exam will be required of all students.
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TEST 1 –LESSONS 1-7– January 18, 2012 to February 17, 2012 (Exam February 17, 2012) |
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UNIT I
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1 |
Health: Begin the Journey |
Ch. 1 – Your Invitation to Health |
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2 |
Stress |
Ch. 3 – Personal Stress Management |
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3 |
Psychological Health |
Ch. 2 – Emotional & Spiritual Well-Being |
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4 |
Mental Disorders |
Ch. 4 – Your Mental Health |
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5 |
Fitness for Every Lifestyle |
Ch. 5 – The Joy of Fitness |
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6 |
Nutrition: Eating for your Health |
Ch. 6 – Personal Fitness |
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7 |
Weight Management |
Ch 7. – Taking Control of Your Weight |
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TEST 2 –LESSONS 8-11 ––February 20, 2012 to March 2, 2012 (Exam March 2, 2012) |
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UNIT II |
8 |
Building Relationships |
Ch. 8 – Communicating & Relating |
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9 |
Sexual Health |
Ch. 9 – Personal Sexuality |
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Ch. 16 – Lowering Risk of STDs |
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10 |
Reproduction and Contraception |
Ch. 10 – Reproductive Choices |
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11 |
A Family Affair |
All chapters in section |
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TEST 3 –LESSONS 12-18 – March 5, 2012 to April 6, 2012 (Exam April 6, 2012) |
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12 |
Managing Your Health |
Ch. 17 – Getting Quality Traditional |
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UNIT III |
13 |
Complementary/Alternative Medicine |
Ch. 17 – Getting Quality Traditional and Nontraditional Health Care |
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14 |
Infectious Diseases |
Ch. 15 – Avoiding Infectious Diseases |
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15 |
Fighting a Global Epidemic |
Ch. 16 – Lowering Risk of STDs |
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16 |
A Healthy Heart |
Ch. 14 – Preventing Major Diseases |
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17 |
Coping with Cancer |
Ch. 14 – Preventing Major Diseases |
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18 |
Living with Chronic Disease |
Ch. 14 – Preventing Major Diseases |
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TEST 4 –LESSONS 19-25 – April 9, 2012 to May 9, 2012 (Final Exam May 9, 2012) |
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UNIT IV |
19 |
Drugs |
Ch. 11 – Avoiding Addictive Behaviors |
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20 |
Alcohol Use, Misuse, and Abuse |
Ch. 12 – Alcohol Use, Misuse & Abuse |
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21 |
Tobacco |
Ch. 13 – Tobacco Use, Misuse & Abuse |
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22 |
Staying Safe |
Ch. 18 – Protecting Yourself from Injury |
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23 |
Aging |
Ch. 20 – A Lifetime of Health |
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24 |
When Life Ends |
Ch. 20 – A Lifetime of Health |
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25 |
Our Plant, Our Health |
Ch. 19 – Working Toward a Healthy Environment |
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\ At the end of the semester the student will be able:
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1. To increase your understanding of the elements that contribute to a "wellness"-oriented lifestyle.
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2. To encourage you to take responsibility for maintaining your own health.
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3. To help you understand the risks to your health and their potential for causing illness and even death.
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4. To increase your knowledge of the most important health risks to the worlds population.
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5. To provide you with knowledge of the progress made in science and medicine in the 20th century and to prepare you for the issues of the 21st century.
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6. To broaden your understanding of the most frequently used treatment options available in medicine today.
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7. To eliminate misconceptions, fallacies, and confusion you may have concerning modern health issues.
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8. To aid you in understanding the role that government plays in the health of its population.
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9. To instill knowledge that will help you be active in encouraging legislation that promotes the health of the population.
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10. To encourage you to begin or continue optimal health practices that will serve as models for the generations to come.
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