Human Behavior and Personal Adjustment Syllabus for 2011-2012
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Instructor Information

Office Location

Dutton Hall 202N

Office Hours

Course Information

Recording Policy

Disability Statement

Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

Statement for Mental Health and Advocacy & Resource Center:

As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

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Administrative Drop Policy

N/A

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N/A

Privacy Statement

The Amarillo College Privacy Policy is found at https://www.actx.edu/-amarillo-college-privacy-notice , and applies to all Amarillo College students.  If you have questions about this privacy statement or you believe that your personal information has been released without your consent, send email to humanresources@actx.edu .

Course

PSYC-2315-002 Human Behavior and Personal Adjustment

Prerequisites

RDNG 0331-minimum grade of C or a score on a state-approved test indicating college-level reading skills

Course Description

Applications of basic psychological principles to human adjustment and growth, including psychosocial development, self-concept, stress and coping, social influence, interpersonal relationships, love, intimacy and the prevention of maladjustment.

Student Resources Student Resources Website

Department Expectations

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Hours

(3 sem hrs; 3 lec)

Class Type

On Campus Course

Syllabus Information

Textbooks

Corey, G., and Corey, M.S. (2010). I Never Knew I Had A Choice: Explorations in Personal Growth (9th ed.). Brooks/Cole Publishers. ISBN: 978-0-495-60229-3 (paper)

  

Adams, L. (1989). Be Your Best. Perigee Books. ISBN: 0-399-52626-9 (paper)

Supplies

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Student Performance

COURSE NAME: Human Behavior and Personal Adjustment (On Campus)

COURSE DESCRIPTION:
Although psychology is a relatively new science, psychological researchers continue to explore many different aspects of human behavior, from our inner subjective experiences to interpersonal relationships and cultural differences. While many mysteries remain, psychologists continue to identify principals and techniques which individuals can use to better their lives. This course examines psychological principals and techniques which are relevant to human adjustment. Its goal is to give students the opportunity to learn how psychology can help them understand and cope with the challenges of their everyday life, and gain exposure to a variety of topics related to the psychology of adjustment. Topics covered will include personal learning & growth, reviewing your childhood & adolescence, autonomy and interdependence in adulthood, wellness, managing stress, love, relationships, communication, gender issues, sexuality, work & recreation, loneliness & solitude, death & loss, and meaning & values. While upon completion of this class students will be expected to demonstrate understanding important concepts in all these areas, this class is also meant to be practical. Students will learn about themselves, their own adjustment, and ways they can live happier and more productive lives.

 

STUDENT PERFORMANCE/LEARNING OUTCOMES:
For some students, this course will be their initial exposure to psychological research and concepts. Students who have already taken General Psychology will be familiar with some of the material. However, rather than an inclusive survey of important aspects of psychology, this course will focus on psychological knowledge relevant to human adjustment. The specific learning objectives include the following:

1. Students will be able to define key concepts and vocabulary important to the psychology of adjustment.


2. Students will be introduced to an understanding of a variety of topics important to the psychology of adjustment, and demonstrate their familiarity and understanding of these topics through exam responses and written response to assigned discussion essays.


3. Students will learn how psychological knowledge is relevant in their personal growth and development, including their understanding of their own patterns of feeling, thinking, and behavior (e.g., in areas such as interpersonal relationships, health, and work).


4. Students will learn strategies for changing their own behavior so that they can more successfully cope with the challenges of everyday life.

 

Students Rights and Responsibilities

Student Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

What are the ground rules for group discussion in class and any online discussion?


The objective of establishing ground rules is to honor free speech and the dignity, respect, and worth of everyone in the classroom.

• In order to create a climate for open and honest dialogue and to encourage the broadest range of viewpoints, it is important for class participants to treat each other with respect. Name calling, accusations, verbal attacks, sarcasm, and other negative exchanges are counterproductive to successful teaching and learning about topics.

• The purpose of class discussions is to generate greater understanding about different topics. The expression of the broadest range of ideas, including dissenting views, accomplishes this goal. However, in expressing viewpoints, students should try to raise questions and comments in a way that will promote learning, rather than defensiveness and conflict in other students. Thus, questions and comments should be asked or stated in such a way that will promote greater insight into and awareness of topics as opposed to anger and conflict.

Example of a question that may put students on the defensive: Why do you insist on calling yourself Hispanic? That's wrong. It seems to me that Latino is the correct term? Can you explain to me why you insist on using the term Hispanic?

Example of a non-defensive question: I don't understand. What is the difference between the terms Hispanic and Latino?

• Learning is both about sharing different views and actively listening to those with different views. Students in this class are expected to do both. Learning is maximized when many different viewpoints are expressed in the classroom.

• Keep the discussion and comments on the topic, not on the individual. Don't personalize the dialogue. Rather than personalizing the dialogue, please direct challenging comments or questions to the instructor or the entire class.

• Remember that it is OK to disagree with each other. Let's agree to disagree. The purpose of dialogue and discussion is not to reach a consensus, nor to convince each other of different viewpoints. Rather, the purpose of dialogue in the classroom is to reach higher levels of learning by examining different viewpoints and opinions.

 

What is expected in terms of classroom etiquette?

In order to maximize the group’s learning, some basic guidelines for the class are helpful.  The following issues rarely occur in class.  However, it is helpful for us all to be clear about my expectations in order to prevent any misunderstanding.

1. Turn off all pagers and cell phones before class.  Do not text message during class.  It is distracting and sends the message that you are not present.  Similarly, do not bring laptops or ipads to class.  Like texting, people can get lost in their email, messaging, and internet and not be involved in the class and the discussion in the class.

2. Please do not bring children to class. In the past, this issue has caused resentment from other students because the children were distracting.  Students report that they could not concentrate on the discussion. 

3. When a student has the floor, please do not have side conversations with other students.  I believe it is disrespectful to that student who has the floor.  And, other students in the group report that they feel resentful because they are distracted by the side talking and cannot focus on the student who is speaking.

Grading Criteria

HOW DO I PREPARE FOR THE EXAMS?


1. Studying in college is a complex task in that it involves many factors such as time management skills, reading ability, nutrition, exercise, study skills, motivation, sleep, and stress among others. The guidelines offered in this section may help to some degree. However, I recommend that you take the course on Student Success at AC and/or read books on study skills, motivation, time management, and stress management.

2. Achieving success in this course will require a time commitment. I recommend that you prepare for your exams and for class by ACTIVELY reading and outlining (taking detailed notes) the assignments.

3. I recommend that you use a word processor to create your own outline of the reading material. After you complete this process, you have a way to test your knowledge level and you will have covered the material in a systematic and comprehensive manner. This process will allow you to “chunk” the material into smaller pieces, which is more effective than trying to “digest” it all at once by cramming or just “reading over” or skimming over the reading.

4. If you are having difficulty with the material, you may want to receive tutoring or study skills training free of charge from the Access Center (Library; 3rd floor). There are also many web sites on study skills and strategies.

5. Review the "How To Prepare For Exams" information to learn more about effective study methods.  This document can be found under the Lessons Tab. 
 

 

EXAMINATIONS:

1. There will be four multiple choice EXAMS.  All exams will be taken online.  Each exam is scored on a 100 point scale.  The four exams include Exam 1, Exam 2, Exam 3 and a Comprehensive Final Exam.  The lowest exam score is automatically dropped.  Therefore, if you are happy with your scores on Exam 1, Exam 2, and Exam 3, then you have the option to not take the Comprehensive Final Exam.  The three exams that are not dropped will count for a total of 80% of your grade in the course.  Each exam will be worth 26.67% of your grade in the course.

2. The lowest exam score will be dropped.  Because the lowest exam score is dropped, there will be no make-up exams.  If you miss a scheduled exam for any reason, that will be the exam score that will be dropped.   

3. There will be an item analysis on each exam.  If the majority of students miss a question, that question will be taken out and an adjustment will be made (points will be added to the students exam score).  This method takes 1 - 2 days to complete, but I believe it helps to make the evaluation process fairer.  Your exam will not be instantly scored with the adjustment after you complete it.  You will get your score with the adjustment 1 - 2 days after the end of the test date period.  I will send you all an email indicating when the adjustment has been made.

4. Each exam will have approximately 50 questions.  The exams start at 12:00 am on the scheduled start date, and they will turn off at 11:55 pm on the last day scheduled for the exam.  Therefore, you will need to be sure to allow plenty of time to take the exam.  You need to allow an hour and a half to take an exam, even though most students will finish in about 50 minutes. 

5. You will be able to see only one question at a time, and you will have one attempt for each question.  You are not penalized for guessing.  You will not be able to go back and review or answer questions.  Remember to click the “submit” button at the end of your exam.   

6. For test security reasons, you will not be able to see your exams after you take them. However, I recommend you use the Companion Site for students for the textbook entitled I Never Knew I Had A Choice: Explorations in Personal GrowthThis Companion Site for students will have many example test questions that will be similar to your actual exams.  You can access the Companion Site for the textbook by going to http://www.wadsworth.com/cgi-wadsworth/course_products_wp.pl?fid=M20b&product_isbn_issn=9780495602293&token; thissite will provide you with practice exams for each of the chapters in I Never Knew I Had A Choice: Explorations in Personal Growth. These resources provide similar exam questions for you to practice. They are not required, but they are highly recommended. 

7. In order to check your grades, you can go to the Home Page and see "About This Section" and click on " Click here to check your grades."  The other option to see your grades is to go to the Reports tab. Then, under Category, choose Grades. Under Report, choose Student Grades. 

When you look at your grades you may notice that the categories of "overall," and "exams overall," will appear low because as you take exams more points are added into these two categories. These two categories will be accurate at the very end of the semester after you have completed all of the exams. 

Also, the "discussion participation overall" grade will not be calculated until the very end of the semester.  If you are on track with your participation assignments then you will not hear from me.  If there is a problem with one of your participation assignments, I will let you know so that you can correct the problem and get back on track. 

8. Each online exam will consist of about 50 questions.Each online exam will have a time limit.  You will be notified of the amount of time when you start your exam.  You will have approximately 1.5 minutes per test item.  After you answer a test item, you may not go back to that test item at a later time during the exam.  The questions for each exam will be presented to you one at a time.  The questions must be answered in the order given.  Do not skip any questions. If you do, the question will be counted as incorrect. There is no penalty for guessing.  For test security reasons, the exams are not released for review.

9. All exams will be taken online.  You are allowed to use your notes on the exams.  The exams are timed (approximately 1.5 minutes per test item) so you will not have much time to look up the answers.  In other words, you will need to know the information well before you take the online exams. 

You may not have another person with you at the time that you are taking one of the online exams.  If there is indication that you received help during an online exam, the penalty will be an F in the course and likely expulsion from AmarilloCollege.

10. Please review the test dates in this course schedule. If your schedule cannot accommodate these dates and times, you will need to drop this course and find a course that will work with your schedule. No exams will be given after the deadlines posted in your course schedule with the exception of a true emergency such as death in the family or serious illness. In such a case you must provide documentation from a physician or psychologist indicating that you were not able to complete the final exam.

11. An example of how to calculate your grade: if you, for example, made an 82 on exam 1, 79 on exam 2, a 93 on exam 3, and 100 on participation, you would do the following calculations.  Remember, each exam is worth 26.67% of the course grade and participation is worth 20% of the course grade.  You would not include the final exam if you were happy with your scores on exams 1, 2, and 3.  Here are the calculations: 82 x .266 + 79 x .266 + 93 x .266 + 100 x .2 = 21.8 + 21.0 + 24.7 + 20 = 87.5; your grade in the class would be a "B."

12. Final Grades Scale

            A = 90-100

            B = 80-89

            C = 70-79

            D = 60-69

            F = 0-59 

 

 

DISCUSSIONS:

The discussion board has two purposes: 1) to provide a way to participate online, and 2) to allow students to post questions or confusing questions about the reading and have other students and/or the instructor respond to the questions.

If you have general questions (and answers) that other students may benefit from, please direct them to the instructor by posting them in General Questions and Answers. When I answer the question (or when you answer a question) in General Questions and Answers, all students will be able to see my (and your) responses.



DISCUSSIONS: PARTICIPATION / CONNECTION RESPONSES:


How do we participate in this class?

Your course schedule (found in the Lessons Tab) will give you the instructions for participation as you proceed through the assignments of the course. By participating in class, the class will become more interesting and rewarding as more students actively share their ideas.

Furthermore, the group discussion will be a safe place to share ideas. The rules of the group do not allow group members to put another person down for their idea. I will respect you, and I expect you to respect me and the other group members. I also expect you to have carefully read the assignment before you come to class.  You need to be prepared to discuss your connections when you come to class. 

The reason for assigning the connections (participation homework) is because it will help you become more actively involved in the reading.  This greater activity improves learning.  By participating in class, the class will become more interesting and rewarding as more students actively share their ideas.

 

Where do we go to post our response in the class?

Participation occurs in this class by clicking on the lessons tab, then go to discussion forums, and then click on the specific chapter.

 

A copy of your participation homework can be shared by posting it in the Discussions.  You can post your response in the class by clicking on the lessons tab, then go to discussion forums, and then click on the specific chapter. There will be Participation Homework assigned throughout the semester. In order to receive credit for your connections (participation homework) you must post it in the Discussions.  You will also need to turn in a hard copy to your instructor at the end of the class period when it is due.


Where do we find the homework assignments?

The way in which you participate is by following the instructions in your course schedule (found under the Lessons Tab), which will indicate the type of homework assignment.

 

What types of homework assignments will we have?

There are two types of assignments that are designed to facilitate your critical thinking about the reading: 1) a structured discussion question or 2) a connection response.

 

Can you explain the difference between a structured discussion question and a connection response?

The structured discussion questionis very straightforward in that it is a structured question that I design and you answer based on the reading assignment. The directions for each critical thinking exercise / discussion question is found in your course schedule.

The connection responseis a detailed response consisting of your reaction and opinion to a reading assignment.  The connection response is more open-ended (less structured) than the discussion question.

Each connection responseshould reflect how your own feelings, thoughts, and experiences relate SPECIFICALLY to a major concept from the chapter.You can also talk about how concepts from other readings from any source relate to a concept in your assigned reading. It is critical that you title each connection response with your name and the chapter that you are responding to.

Connection responses(like the structured discussion question)help students find meaning in what they read. The process of making connections to the main concepts in the reading helps with remembering the concepts. If you can remember a concept, you can then apply that knowledge in your life.

 

These connection responsesare not a summaryof the reading. No credit is provided for a summary of the reading. You may want to ask yourself the following questions as a way to help you create a connection response:

1) How does this concept (a concept from the reading that you choose) help you to cope with stress or to enrich your life?

2) How does the reading relate to your community, or your family?

3) Is there something in the news (or online) or something a friend has experienced that directly relates to something in the reading?

4) How does the reading relate to other books, films, web sites, or articles you have read?

5) You may also take one side or another with an issue in the reading. If you choose to take one side or another, you must support your opinion or viewpoint with facts either from the textbook or from another reputable source.

Do we need to save a copy of our responses?

Yes. I recommend that you write your response in Word, and save a copy in your files. If there is a problem with the online course, then you will have a backup copy. You also need to run spell check, grammar check, and then post it into the course.


How much will participation count in terms of the overall grade in the course?

Active and engaged participation is critical for this class!  It makes it more fun and interesting.  What we are going to do here is devote all our time and attention to the study of psychology, it is very difficult and it needs all our attention.  Therefore, please do not text in class.  Participation is accrued over the course of the semester i.e., you get points for showing up and being actively engaged in the discussions. 

If you are texting in the class, then it is as if you are not really present and actively participating.  I will give you a caution and you will not receive credit for participation for that day.  Similarly, do not bring laptops or ipads to class.  Like texting, people can get lost in their email, messaging, and internet and not be involved in the class and the discussion in the class.  If a student continues to break this rule, he or she will be asked to transfer to an online course. 

Participation will count as 20% of your final grade. The maximum score for participation at the end of the semester is 100.  You will receive a grade for participation at the end of the semester. You will notice that the overall grade for the course will not be accurate until the very end of the semester because your participation grade will not be included in the formula until after the final exam.

Each participation assignment will be graded as a pass or fail.  You can assume that you are passing each participation assignment unless you hear from me. If the quality of your participation assignment is low, I will email you with feedback to help get you back on track. 

The quality of your participation is based on what you bring to the course with regard to your responses and your responses to other persons responses. You will be able to determine the student who puts his or her heart into the response and discussion in contrast to the student who provides very little to the group. In addition, you will be able to see other students' connection responses (online) which will help you to improve your own responses.

How long should each response be?

Each response, whether it is a structured discussion question or a connection response, should have a main idea and several supporting statements. Make each connection response at least 300 – 600 words single-space and in 12 point character size.

Attendance

DISABILITY STATEMENT:
Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Location: Student Service Center, Room 119, Phone 371-5436) as soon as possible.

ATTENDANCE POLICY:
Regular attendance is necessary for satisfactory achievement. It is the responsibility of the student to attend class.

MAKEUP POLICY:

Please review the test dates in the course schedule. If your schedule cannot accommodate these dates and times, you will need to drop this course and find a course that will work with your schedule. No exams will be given after the deadlines posted in your course schedule with the exception of a true emergency such as death in the family or serious illness. In such a case you must provide documentation from a physician or psychologist indicating that you were not able to complete the final exam.

Calendar

Dr. Alan Kee

Professor of Psychology

Amarillo College
 

Human Behavior and Personal Adjustment (On Campus)

Course Schedule

Spring, 2012

MW, 10:30am – 11:45am

 

   Team A and B


Welcome to Human Behavior and Personal Adjustment! 

 

These are the days that your group will meet.  If you miss one of your class meetings, you cannot make it up by attending another group’s class because this would create many logistical problems.  I need to make every effort to keep the size of the group small and balanced in order for each person to have an opportunity to participate.  

Active and engaged participation is critical for this class!  It makes it more fun and interesting.  What we are going to do here is devote all our time and attention to the study of psychology, it is very difficult and it needs all our attention.  Therefore, please do not text in class.  Participation is accrued over the course of the semester i.e., you receive points for showing up and being actively engaged in the discussions. 

If you are texting in the class, then it is as if you are not really present and actively participating.  I will give you a caution and you will not receive credit for participation for that day.  Similarly, do not bring laptops or ipads to class.  Like texting, people can get lost in their email, messaging, and internet and not be involved in the class and the discussion in the class.  If a student continues to break this rule, he or she will be asked to transfer to an online course. 

Participation will count as 20% of your final grade. The maximum score for participation at the end of the semester is 100.  You will receive a grade for participation at the end of the semester. You will notice that the overall grade for the course will not be accurate until the very end of the semester because your participation grade will not be included in the formula until after the final exam.

Each participation assignment will be graded as a pass or fail.  You can assume that you are passing each participation assignment unless you hear from me. If the quality of your participation assignment is low, I will email you with feedback to help get you back on track. 

The quality of your participation is based on what you bring to the course with regard to your responses and your responses to other persons responses. You will be able to determine the student who puts his or her heart into the response and discussion in contrast to the student who provides very little to the group. In addition, you will be able to see other students' connection responses (online) which will help you to improve your own responses.

Unit One 

Team A and Team B Wednesday January 18

Orientation

 

Team A Monday January 23

Team B Wednesday January 25

Introductions & Study Skills

 

Team A and Team B Monday January 30

Read / Outline: Chapter 1: Invitation To Personal Learning And Growth (Corey and Corey)
 

Lecture on REBT

This day counts as a participation day. Take notes on the lecture; there will be several foundational questions submitted to the test generator. Also reflect on how this lecture applies to stressful situations in your life.

 

Team A and Team B Wednesday February 1

Film on Rational Emotive Behavior Therapy

This day counts as a participation day. Take notes on the film; there will be several foundational questions submitted to the test generator. Also reflect on how this film applies to your life.

 

Team A Monday February 6

Team B WednesdayFebruary 8


Read / Outline:
REBT Articles (These documents can be found under "Lessons Tab” and then under “Supplemental Readings.")  
1.    Emotional Disturbance & Its Treatment in a Nutshell
2.    Toward An Egoless State of Being

3.    Overcoming “Self-Esteem”
 

Discussion #1
Connection Response: one connection response that relates to the REBT Articles assigned. (Note: the assignment is one connection that relates to one or all three of the REBT articles; the assignment is not three separate connection responses.)  I recommend that you describe how the two articles (Toward An Egoless State of Being and Overcoming “Self-Esteem”) apply to your life and/or how they apply to friends, family, or work situations.

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!

 

Team A Monday February 13

Team B WednesdayFebruary 15
Chapter 2: Reviewing Your Childhood and Adolescence (Corey and Corey) 

Chapter 3: Adulthood and Autonomy (Corey and Corey)
 

Discussion #2

Choose one of the three options below:   

 

1. Ego Defense Mechanisms

This assignment relates to Chapter 2: Reviewing Your Childhood and Adolescence: Discuss how the ego defense mechanisms protect our self-concept. Describe several detailed examples of ego-defense mechanisms that you have observed in yourself and/or in others.  When is the use of such defenses a part of normal coping? What is the main problem in relying upon these defensive strategies in dealing with stress?

2. Injunctions

This assignment relates to Chapter 3: Adulthood and Autonomy: Describe examples of injunctions that you have observed in yourself and/or others.  In what ways do these injunctions influence our decisions in life?  What can you do to overcome these injunctions?

3. Connection Response

Complete one connection that relates to the following chapters: Chapter 2: Reviewing Your Childhood and Adolescence, and Chapter 3: Adulthood and Autonomy. (Note: complete one connection total, not a separate connection for chapter 2 and chapter 3)

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!


Monday February20
Exam 1: This exam is taken online; it is not taken in the classroom. You may take the exam anytime on this day. Exam 1 covers Unit One (the assignments of January 18 - February 15).

 

Unit Two 

Team A Wednesday February 22

Team B Monday February 27


Chapter 4: Your Body and Wellness (Corey and Corey)


Chapter 5: Managing Stress (Corey and Corey)

 

Discussion #3

Choose one of the three options below: 

 

1. Exercise and Nutrition

This assignment relates to Chapter 4: Your Body and Wellness: Designing an adequate program of physical activity is difficult for many people. Do you experience difficulties in exercising? If so, what are these difficulties? Also, discuss your thoughts about the axiom "you are what you eat."  What realistic changes do you want to focus on (if any) in the realm of exercise and nutrition?

 

2. Coping with Stress

This assignment relates to Chapter Chapter 5: Managing Stress: In your own life, can you think of any examples of how your body has paid a price for not coping with stress effectively? Also, how does the quality of your relationships affect your physical health?


3. Connection Response

Complete one connection that relates to the following chapters: Chapter 4: Your Body and Wellness, and Chapter 5: Managing Stress.  

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!

 

Team A and Team B Wednesday February 29

Film on Mindfulness Based Stress Reduction

This day counts as a participation day. Take notes on the film; there will be several foundational questions submitted in the test generator.  Reflect on how you could develop a meditation practice in your life.

Practice Mindfulness Based Stress Reduction on a daily basis for 20-30 minutes per day.

 

Team A Monday March 5

Team B Wednesday March 7

Read / Outline:
Full Catastrophe Living (Kabat-Zinn) (These handouts can be found under "Lessons Tab” and then under “Supplemental Readings.") 


Chapter 1: You Have Only Moments To Live


Chapter 2: The Foundation of Mindfulness Practice: Attitudes and Commitment


Chapter 4: Sitting Meditation: Nourishing the Domain of Being


Chapter 26: Time and Time Stress

 

Practice Mindfulness Based Stress Reduction
 

Discussion #3

Connection Response:complete one connection that relates to the four chapters from Full Catastrophe Living. (Note: the assignment is one connection that relates to one or all four of the chapters from Full Catastrophe Living; the assignment is not four separate connection responses.)

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!

 

March 12 – March 14: Spring Break

 

Team A Monday March 19

Team B Wednesday March 21


Chapter 6: Love (Corey and Corey)

Chapter 7: Relationships (Corey and Corey)
 

Discussion #4

Choose one of the three options below: 

 

1. Myths and Misconceptions about Love

This assignment relates to Chapter 6: Love: Reflect on the myths and misconceptions about love. What are your own reactions to the barriers that inhibit our ability to fully love and to be loved? 

 

2. Expressing anger and Dealing with Conflicts

This assignment relates to Chapter 7: Relationships: Expressing anger or dealing with conflicts may be difficult for you because of what you have learned and the messages you have heard about anger, conflict, and confrontation. What messages, if any, have you received from your family of origin about feeling and expressing anger that you might want to challenge? How well do you deal with anger and conflict in your relationships? What difficulties, if any, do you have in dealing with anger and conflict?


3. Connection Response

Complete one connection that relates to the following chapters: Chapter 6: Love, and Chapter 7: Relationships.

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!


Monday March 26

Exam 2: This exam is taken online; it is not taken in the classroom. You may take the exam anytime on this day. Exam 2 covers Unit Two (the assignments of February 22 – March 21).

 

Unit Three

Team A & B Wednesday March 28

Film on Dealing with Conflict in Relationships. 

Counts as a full participation day.  Take notes on the film; there will be several foundational questions submitted in the test generator. Reflect on how the principles in this lecture may improve your relationships.

 

Team A Monday April 2

Team B  WednesdayApril 4


Chapter 8: Becoming The Woman Or Man You Want To Be (Corey and Corey)


Chapter 9: Sexuality  (Corey and Corey)

 

Discussion #5

Choose one of the three options below:

 

1. Gender Roles

This assignment relates to Chapter 8: Becoming the Woman or Man You Want to Be: What are your reactions to the concept of the traditional male, as portrayed in the chapter? What price do you see men as paying for living by such roles? To what degree do you see evidence that men are challenging traditional roles? Also, the chapter describes the trend of women challenging traditional gender roles. What evidence if any do you find for this? To what degree do you think that women have an increase in options concerning lifestyles?

 

2. Sexuality

This assignment relates to Chapter 9: Sexuality: Review the misconceptions about sexuality that are listed in this chapter. List and discuss several of the misconceptions about sex and sexuality that you find interesting. Are there any misconceptions that you had about sex that you have had to challenge?



3. Connection Response

Complete one connection that relates to the following chapters: Chapter 8: Becoming The Woman Or Man You Want To Be, and Chapter 9: Sexuality.  

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!


Team A Monday April 9

Team B Wednesday April 11


Chapters 1-8 of Be Your Best (Adams)

Discussion #6

1. Connections Response

This assignment relates to Chapters 1-8 of Be Your Best.   Your task is to write a response that relates to any aspects of Chapters 1-8 of Be Your Best.   I want you to reflect how your own feelings, thoughts, and experiences relate SPECIFICALLY to one or two major concepts or themes from the text.  You may want to consider reflecting on how you are using or imagine how you will use the principles described in Be Your Best in your personal and/or professional (work) relationships. For example, you could discuss how these principles may help you respond more effectively to conflicts with your significant other, employer, and/or parents.


In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!

 

Team A Monday April 16

Team B WednesdayApril 18


Chapters 9-14 of Be Your Best (Adams)

 

Discussion #7

1. Connections Response

This assignment relates to Chapters 9-14 of Be Your Best.   Your task is to write a response that relates to any aspects of Chapters 9-14 of Be Your Best.   I want you to reflect how your own feelings, thoughts, and experiences relate SPECIFICALLY to one or two major concepts or themes from the text.  You may want to consider reflecting on how you are using or imagine how you will use the principles described in Be Your Best in your personal and/or professional (work) relationships. For example, you could discuss how these principles may help you respond more effectively to conflicts with your significant other, employer, and/or parents.

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

 

This participation assignment is due today!

 

Team A & B Monday April 23
Film on Death and Dying   

Counts as a full participation day.  Take notes on the film; there will be several foundational questions submitted in the test generator. Reflect on how this film relates to your own death and the death of your loved ones. 

 

Team A Wednesday April 25

Team B Monday April 30


Chapter 12: Death And Loss (Corey and Corey)
Chapter 13: Meaning And Values (Corey and Corey)
Chapter 14: Pathways To Personal Growth (Corey and Corey)

 

Discussion #8

Choose one of the two options below:

 

1. Death and Loss

This assignment relates to Chapter 12: Death and Loss: How often do you devote time to reflecting upon the meaning of your death? Do you allow yourself to think of yourself as being finite? Also, what are some of the ways that you can be "dead" without actually having experienced death? What parts of you are dead? What parts of you are not fully alive? And, when are you most alive? When do you experience life the most fully? What happens to blunt this feeling of aliveness?

 

2. Meaning and Values

This assignment relates to Chapter 13: Meaning and Values: Do you experience an "existential vacuum?" Is your life without substance or depth, empty and devoid of meaning? If you do experience this sense of life without purpose, what is this like for you? What are you doing about it? Are you trying to escape these feelings of emptiness? Also, what major factors have influenced your core beliefs and attitudes toward life? Do you ever question these influences? Furthermore, what people in your life have had the most influence on the formation of your values? Do you want to be like these people?

In order to post your response, go to the lessons tab, then to discussion forums, and click on the appropriate chapter. Your response to the question needs to be 300 – 600 words in 12 point type size. Also, remember to post your response in the discussion forum under Introduction, and bring a hard copy to class.

This participation assignment is due today!

 

Wednesday May 2
Exam 3:  This exam is taken online.  Exam 3 covers Unit Three (the assignments of March 28 – April 30). 

 

Monday May 7

Final Exam: This exam is taken online.  This exam covers all the material covered in the course.

Additional Information

TECHNICAL PROBLEMS:
If you experience a technical problem then you will need to contact the Helpdesk at 371-5992.


DROPPING/AUDITING THE CLASS :
The last day to withdraw is April 19.  You must officially drop a class in the Registrar's office. If you simply stop attending, a grade of F will appear on your transcript. An F will have a strong negative effect on your GPA. PLEASE BE AWARE OF THE WITHDRAW DATE!  YOU DO NOT WANT AN “F” ON YOUR TRANSCRIPT BECAUSE IT WILL SERIOULSY HURT YOUR GPA.  AND A LOW GPA WILL HURT YOUR CHANCES OF BEING ACCEPTED INTO ACADEMIC PROGRAMS THAT YOU MAY APPLY TO IN THE FUTURE.

Please feel free to discuss any concerns you may have with your progress in this course with the instructor. Please review the test dates in this course schedule. If your schedule cannot accommodate these dates and times, you will need to drop this course and find a course that will work with your schedule.

No exams will be given after the deadlines posted in your course schedule with the exception of a true emergency (such as death in the family) or serious illness. In such a case you must provide documentation from a physician or psychologist indicating that you were not able to complete the final exam.

Syllabus Created on:

11/30/-1 12:00 AM

Last Edited on:

11/30/-1 12:00 AM