Psychology of Adjustment Syllabus for 2013-2014
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Instructor Information

Office Location

Dutton Hall 202N

Office Hours

Course Information

Recording Policy

Disability Statement

Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

Statement for Mental Health and Advocacy & Resource Center:

As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

Amarillo College Tutoring for Success Policy:

Administrative Drop Policy

N/A

Student Withdrawal Procedures

N/A

Privacy Statement

The Amarillo College Privacy Policy is found at https://www.actx.edu/-amarillo-college-privacy-notice , and applies to all Amarillo College students.  If you have questions about this privacy statement or you believe that your personal information has been released without your consent, send email to humanresources@actx.edu .

Course

PSYC-2315-002 Psychology of Adjustment

Prerequisites

RDNG 0331-minimum grade of C or a score on a state-approved test indicating college-level reading skills

Course Description

Study of the processes involved in adjustment of individuals to their personal and social environments.

Student Resources Student Resources Website

Department Expectations

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Occupational License Disclaimer

Hours

(3 sem hrs; 3 lec)

Class Type

On Campus Course

Syllabus Information

Textbooks

\ Corey, G., and Corey, M.S. (2010). I Never Knew I Had A Choice: Explorations in Personal Growth (9th ed.). Brooks/Cole Publishers. ISBN: 978-0-495-60229-3 (paper)

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\ Adams, L. (1989). Be Your Best. Perigee Books. ISBN: 0-399-52626-9 (paper)

Supplies

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Student Performance

\ COURSE NAME: Human Behavior and Personal Adjustment (On Campus)

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\ COURSE DESCRIPTION:
\ Although psychology is a relatively new science, psychological researchers continue to explore many different aspects of human behavior, from our inner subjective experiences to interpersonal relationships and cultural differences. While many mysteries remain, psychologists continue to identify principals and techniques which individuals can use to better their lives. This course examines psychological principals and techniques which are relevant to human adjustment. Its goal is to give students the opportunity to learn how psychology can help them understand and cope with the challenges of their everyday life, and gain exposure to a variety of topics related to the psychology of adjustment. Topics covered will include personal learning & growth, reviewing your childhood & adolescence, autonomy and interdependence in adulthood, wellness, managing stress, love, relationships, communication, gender issues, sexuality, work & recreation, loneliness & solitude, death & loss, and meaning & values. While upon completion of this class students will be expected to demonstrate understanding important concepts in all these areas, this class is also meant to be practical. Students will learn about themselves, their own adjustment, and ways they can live happier and more productive lives.

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\ STUDENT PERFORMANCE/LEARNING OUTCOMES:
\ For some students, this course will be their initial exposure to psychological research and concepts. Students who have already taken General Psychology will be familiar with some of the material. However, rather than an inclusive survey of important aspects of psychology, this course will focus on psychological knowledge relevant to human adjustment. The specific learning objectives include the following:
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\ 1. Students will be able to define key concepts and vocabulary important to the psychology of adjustment.

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\ 2. Students will be introduced to an understanding of a variety of topics important to the psychology of adjustment, and demonstrate their familiarity and understanding of these topics through exam responses and written response to assigned discussion essays.

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\ 3. Students will learn how psychological knowledge is relevant in their personal growth and development, including their understanding of their own patterns of feeling, thinking, and behavior (e.g., in areas such as interpersonal relationships, health, and work).

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\ 4. Students will learn strategies for changing their own behavior so that they can more successfully cope with the challenges of everyday life.
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Students Rights and Responsibilities

Student Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

 

Critical Information on How To Use Email in This Course!

In order to receive email from the instructor you must use your AC Connect Google Email account.  If you do not activate and use your AC Connect Google Email account, you will be lost in this course because you will not be able to receive email from your instructor. 

There is one way to email your instructor.  You must use your AC Connect Google Email account, and you will have to construct your email from within the course you are taking.  Go to the top left hand corner of the home page of the course and click “Send Email” to construct your e-mail from within the course.  Next, you will click on “All Instructor Users,” and make sure your email is being sent to Jeffery Kee (your instructor for this course). 

Also, students are responsible for accessing e-mail messages sent to their AC Connect Google Email account; thus, students are responsible to check their AC Connect Google Email account on a daily basis.  The instructor will only respond to e-mails sent from the student’s AC Connect Google Email account.  These e-mails must identify the applicable class in the subject line; this information is automatically included in messages sent from within the course when you use your AC Connect Google Email account.  

If you do not follow these instructions, you email is at risk of getting lost.  I teach six courses per semester, and I have to create folders in my Outlook e-mail for each class.  If you follow the instructions about your email will automatically go into the proper folder for your course, and I will then be able to respond to you in a timely manner. 

You will need to learn how to use email in this course by viewing two tutorial videos on how to access email as a student in the portal and on how to send email from Blackboard.

 

http://www.youtube.com/watch?feature=player_embedded&v=Bb857-WJX9w

 

http://screencast.com/t/0jlcsuLrdj

 

What are the ground rules for group discussion in class and any online discussion?


The objective of establishing ground rules is to honor free speech and the dignity, respect, and worth of everyone in the classroom.

• In order to create a climate for open and honest dialogue and to encourage the broadest range of viewpoints, it is important for class participants to treat each other with respect. Name calling, accusations, verbal attacks, sarcasm, and other negative exchanges are counterproductive to successful teaching and learning about topics.

• The purpose of class discussions is to generate greater understanding about different topics. The expression of the broadest range of ideas, including dissenting views, accomplishes this goal. However, in expressing viewpoints, students should try to raise questions and comments in a way that will promote learning, rather than defensiveness and conflict in other students. Thus, questions and comments should be asked or stated in such a way that will promote greater insight into and awareness of topics as opposed to anger and conflict.

Example of a question that may put students on the defensive: Why do you insist on calling yourself Hispanic? That's wrong. It seems to me that Latino is the correct term? Can you explain to me why you insist on using the term Hispanic?

Example of a non-defensive question: I don't understand. What is the difference between the terms Hispanic and Latino?

• Learning is both about sharing different views and actively listening to those with different views. Students in this class are expected to do both. Learning is maximized when many different viewpoints are expressed in the classroom.

• Keep the discussion and comments on the topic, not on the individual. Don't personalize the dialogue. Rather than personalizing the dialogue, please direct challenging comments or questions to the instructor or the entire class.

• Remember that it is OK to disagree with each other. Let's agree to disagree. The purpose of dialogue and discussion is not to reach a consensus, nor to convince each other of different viewpoints. Rather, the purpose of dialogue in the classroom is to reach higher levels of learning by examining different viewpoints and opinions.

 

What is expected in terms of classroom etiquette?

In order to maximize the group’s learning, some basic guidelines for the class are helpful.  The following issues rarely occur in class.  However, it is helpful for us all to be clear about my expectations in order to prevent any misunderstanding.

1. Turn off all pagers and cell phones before class.  Do not text-message during class.  It is distracting and sends the message that you are not present for our discussions.  Similarly, do not bring laptops or ipads to class.  Like texting, people can get lost in their email, messaging, and internet and not be involved in the class and the discussion in the class.  If you are texting or emailing during class time you will incur a 20 point penalty for your attendance / participation grade for that day of class. 

2. Please do not bring children to class. In the past, this issue has caused resentment from other students because the children were distracting.  Students report that they could not concentrate on the discussion. 

3. When a student has the floor, please do not have side conversations with other students.  I believe it is disrespectful to that student who has the floor.  And, other students in the group report that they feel resentful because they are distracted by the side talking and cannot focus on the student who is speaking. 

4. I will do all I can to make sure each class ends on time, but I need everyone else’s cooperation to do this. Please arrive to class on time, if not a few minutes early.

Grading Criteria

HOW DO I PREPARE FOR THE EXAMS?
1. This is a three hour course. An estimate of study time outside of class is 3 hours for every 1 hour in class. Therefore, you need to plan on spending at least 9 hours per week in studying for this class outside of class. 

 

2. Studying in college is a complex task in that it involves many factors such as time management skills, reading ability, nutrition, exercise, study skills, motivation, sleep, and stress among others. The guidelines offered in this section may help to some degree. However, I recommend that you take the course on Student Success at AC and/or read books on study skills, motivation, time management, and stress management.

3. Achieving success in this course will require a time commitment. I recommend that you prepare for your exams and for class by ACTIVELY reading and outlining (taking detailed notes) the assignments.

4. I recommend that you use a word processor to create your own outline of the reading material. After you complete this process, you have a way to test your knowledge level and you will have covered the material in a systematic and comprehensive manner. This process will allow you to “chunk” the material into smaller pieces, which is more effective than trying to “digest” it all at once by cramming or just “reading over” or skimming over the reading.

5. If you are having difficulty with the material, you may want to receive tutoring or study skills training free of charge from the Access Center (Library; 3rd floor). There are also many web sites on study skills and strategies.

6. Study "How To Prepare For Exams" and “How to Study by Summarizing and Marking the Text.”  This information will help you to develop effective study skills. These documents can be found under the Lessons Tab.   
 

 

EXAMINATIONS:

1. There will be four multiple choice EXAMS.  All exams will be taken online.  Each exam is scored on a 100 point scale.  The four exams include Exam 1, Exam 2, Exam 3 and a Comprehensive Final Exam.  The lowest exam score is automatically dropped.  Therefore, if you are happy with your scores on Exam 1, Exam 2, and Exam 3, then you have the option to not take the Comprehensive Final Exam.  You do not need to ask permission not to take the final exam because your lowest exam score is automatically dropped.  The three exams that are not dropped will count for a total of 80% of your grade in the course. 

2. The lowest exam score will be dropped.  Because the lowest exam score is dropped, there will be no make-up exams.  If you miss a scheduled exam for any reason, that exam will be the exam score that will be dropped.   The purpose for the drop grade is so that you can miss an exam for any reason, such as death in the family, illness, vacation, having a baby, not able to get your books on time, not having access to a computer, having to work, forgetting to take an exam, etc. 

3. Each exam will have approximately 50 questions.  The exams start at 12:00 am on the scheduled start date, and they will turn off at 11:55 pm on the last day scheduled for the exam.  Therefore, you will need to be sure to allow plenty of time to take the exam.  You need to allow an hour and a half to take an exam, even though most students will finish in about 50 minutes. 

4. You will be able to see only one question at a time, and you will have one attempt for each question.  You are not penalized for guessing.  You will not be able to go back and review or answer questions.  Remember to click the “submit” button at the end of your exam.  

5. For test security purposes I do not release the tests or allow additional time to go back and review the exams.  I offset this policy with open book / open note exams, simulated practice test questions, participation grade, and grade adjustments for each exam based on the number of questions missed by the class.  Also, there is a recommended Companion Site with many similar practice test questions. 

 

6. There is not an “extra credit” option.  I want you to learn how to do college level work and do well in your class as opposed to passing a class based on extra credit.  I want you to learn the study skills necessary to be successful as you continue taking courses in college.  I recommend that you take the First Year Seminar course at AC on how to be a successful student - you would need to talk to your advisor about this class.  That course teaches you how to study and take examsso you can be successful in your future college courses.

7. I also round up grades that are “borderline”, for example, 79.5 would be rounded up to a B, and a 79.4 would round to a C.   

8. I recommend you use the Companion Site for students for the textbook entitled I Never Knew I Had A Choice: Explorations in Personal GrowthThis Companion Site for students will have many example test questions that will be similar to your actual exams.  You can access the Companion Site for the textbook by going to http://www.wadsworth.com/cgi-wadsworth/course_products_wp.pl?fid=M20b&product_isbn_issn=9780495602293&token; thissite will provide you with practice exams for each of the chapters in I Never Knew I Had A Choice: Explorations in Personal Growth. These resources provide similar exam questions for you to practice. They are not required, but they are highly recommended. 

9. In order to check your grades, you can go to the Home Page and click on “My Grades.” 

10. Each online exam will consist of about 50 questions.Each online exam will have a time limit.  You will be notified of the amount of time when you start your exam.  You will have approximately 1.5 minutes per test item.  After you answer a test item, you may not go back to that test item at a later time during the exam.  The questions for each exam will be presented to you one at a time.  The questions must be answered in the order given.  Do not skip any questions. If you do, the question will be counted as incorrect. There is no penalty for guessing.  For test security reasons, the exams are not released for review.

11. All exams will be taken online.  You are allowed to use your notes on the exams.  The exams are timed (approximately 1.5 minutes per test item) so you will not have much time to look up the answers.  In other words, you will need to know the information well before you take the online exams. 

You may not have another person with you at the time that you are taking one of the online exams.  If there is indication that you received help during an online exam, the penalty will be an F in the course and likely expulsion from Amarillo College.

12. Please review the test dates in this course schedule. If your schedule cannot accommodate these dates and times, you will need to drop this course and find a course that will work with your schedule. No exams will be given after the deadlines posted in your course schedule with the exception of a true emergency such as death in the family or serious illness. In such a case you must provide documentation from a physician or psychologist indicating that you were not able to complete the final exam.

13. Here is an example of how to calculate your grade: if you, for example, made an 82 on exam 1, 79 on exam 2, a 93 on exam 3, (drop your final exam), and you have the following daily discussion / participation grades: 100, 0, 50, 70, 100, 100, 100, 100, 100.   Remember, the exams are worth 80% of the course grade, and discussions / participation is worth 20%of the course grade.  We are assuming in this example that you were happy with your scores on exam 1, exam 2, and exam 3, so your final exam would count as your drop grade.  Here is how you do the math: 82 + 79 + 93 = 254/3 = 84.667 (your average for your exams).  Here is your average for your daily discussion / participation grades: 100 + 0 + 50 + 70 + 100 + 100 +  100 + 100 + 100 = 720/9 = 80.00.  Then complete the following calculations.  84.667 x .80 = 67.734 (your average exam score multiplied  by 80%).  And, 80 x .20 = 16 (your average daily discussion / participation grade multiplied by 20%).  Then add your average exam score to your average daily discussion / participation grade: 67.734 + 16 = 83.734.  Your grade for the course would round to 84 and your grade for the course is a “B.” 

14. Final Grades Scale

            A = 90-100

            B = 80-89

            C = 70-79

            D = 60-69

            F = 0-59 

 

 

DISCUSSIONS:

 

The discussion board has two purposes: 1) to provide a way to participate online, and 2) to allow students to post questions or confusing questions about the reading and have other students and/or the instructor respond to the questions.

 

If you have general questions (and answers) that other students may benefit from, please direct them to the instructor by posting them in General Questions and Answers. When I answer the question (or when you answer a question) in General Questions and Answers, all students will be able to see my (and your) responses.



DISCUSSIONS: PARTICIPATION / CONNECTION RESPONSES:


How do we participate in this class?

Your course schedule (found in the Lessons Tab) will give you the instructions for participation as you proceed through the assignments of the course. By participating in class, the class will become more interesting and rewarding as more students actively share their ideas.

 

Furthermore, the group discussion will be a safe place to share ideas. The rules of the group do not allow group members to put another person down for their idea. I will respect you, and I expect you to respect me and the other group members. I also expect you to have carefully read the assignment before you come to class.  You need to be prepared to discuss your connections when you come to class. 

The reason for assigning the connections (participation homework) is because it will help you become more actively involved in the reading.  This greater activity improves learning.  By participating in class, the class will become more interesting and rewarding as more students actively share their ideas.  You need to bring your book and your notes that you took from the reading and lecture to each class.

Where do we go to post our response in the class?

Participation occurs in this class by clicking on the lessons tab, then go to Discussions, and then click on the specific chapter.  You will then be able to post your discussion into the specific assigned chapter.  In order to receive credit for your connections (participation homework) you must post it in the Discussions. 


Where do we find the homework assignments?

The way in which you participate is by following the instructions in your course schedule (found under the Lessons Tab), which will indicate the type of homework assignment.

 

What types of homework assignments will we have? 

There are two types of assignments that are designed to facilitate your critical thinking about the reading: 1) a structured discussion question or 2) a connection response.

 

Can you explain the difference between a structured discussion question and a connection response?

The structured discussion questionis very straightforward in that it is a structured question that I design and you answer based on the reading assignment. The directions for each critical thinking exercise / discussion question is found in your course schedule. 

 

The connection responseis a detailed response consisting of your reaction and opinion to a reading assignment.  The connection response is more open-ended (less structured) than the discussion question. 

 

Each connection responseshould reflect how your own feelings, thoughts, and experiences relate SPECIFICALLY to a major concept from the chapter.You can also talk about how concepts from other readings from any source relate to a concept in your assigned reading. It is critical that you title each connection response with your name and the chapter that you are responding to.

Connection responses(like the structured discussion question)help students find meaning in what they read. The process of making connections to the main concepts in the reading helps with remembering the concepts. If you can remember a concept, you can then apply that knowledge in your life.

 

These connection responsesare not a summaryof the reading. No credit is provided for a summary of the reading. You may want to ask yourself the following questions as a way to help you create a connection response:

1) How does this concept (a concept from the reading that you choose) help you to cope with stress or to enrich your life?

2) How does the reading relate to your community, or your family?

3) Is there something in the news (or online) or something a friend has experienced that directly relates to something in the reading?

4) How does the reading relate to other books, films, web sites, or articles you have read?

5) You may also take one side or another with an issue in the reading. If you choose to take one side or another, you must support your opinion or viewpoint with facts either from the textbook or from another reputable source.


Do we need to save a copy of our responses?

Yes. I recommend that you write your response in Word, and save a copy in your files. If there is a problem with the online course, then you will have a backup copy. You also need to run spell check, grammar check, and then post it into the course.

 

How much will participation count in terms of the overall grade in the course?

Active and engaged participation is critical for this class!  It makes it more fun and interesting.  What we are going to do here is devote all our time and attention to the study of psychology, it is difficult and it needs all our attention.  Therefore, it is critical that you show up on time to class.  Also, please do not text in class.  Participation is accrued over the course of the semester i.e., you get points for showing up and being actively engaged in the discussions. 

 

In order to receive full credit for participation on any given day, you will need to bring your hard copy of the discussion assignment and actively discuss your ideas in class.  Each day is worth 100 points.  For that day you will receive 50 points for posting the discussion assignment and you will receive 50 points for attendance and actively discussing your ideas in class.  There will a 40 point penalty for turning in a late discussion assignment. Participation will count as 20% of your final grade.

 

Is there a penalty for texting during the class? 

Yes.  If you are texting in the class, then you are not really present and actively participating.  Consequently, you will receive a 40 point penalty from your attendance / participation grade for that day. 

 

Can we use laptops or ipads in class?

Please do not bring laptops or ipads to class.  Like texting, people can get lost in their email, messaging, and internet and not be involved in the class and the discussion in the class.  All of the lectures in this class are online and we do discussions in the classroom.  Therefore, you will not need to use your laptop or ipad to take notes.  You need to take all of your notes from the reading and lectures before you come to class.  The exception to this rule is when we see a film in the classroom. 

The quality of your participation is based on what you bring to the course with regard to your responses and your responses to other persons responses. You will be able to determine the student who puts his or her heart into the discussion in contrast to the student who provides very little to the group. In addition, you will be able to see other students' connection responses (online) which will help you to improve your own responses.

How long should each response be?

Each response, whether it is a structured discussion question or a connection response, should have a main idea and several supporting statements. Make each connection response at least 350 – 600 words single-space and in 12 point character size.  The final connection response is a minimum of 600 words single-space and in 12 point character size.  

  

Is there a penalty if my discussion does not meet the 350 word required minimum?

I will not take a paper that does not meet the 350 word required minimum.  You may redo the paper and incur a 40 point penalty.  Your word processor should give you a word count for your discussion papers.

Attendance

\ DISABILITY STATEMENT:
\ Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Location: Student Service Center, Room 119, Phone 371-5436) as soon as possible.

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\ ATTENDANCE POLICY:
\ Regular attendance is necessary for satisfactory achievement. It is the responsibility of the student to attend class.

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\ MAKEUP POLICY:

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\ Please review the test dates in the course schedule. If your schedule cannot accommodate these dates and times, you will need to drop this course and find a course that will work with your schedule. No exams will be given after the deadlines posted in your course schedule with the exception of a true emergency such as death in the family or serious illness. In such a case you must provide documentation from a physician or psychologist indicating that you were not able to complete the final exam.

Calendar

Dr. Alan Kee

Professor of Psychology

Amarillo College
 

Human Behavior and Personal Adjustment (On Campus)

Tentative Course Schedule

Fall, 2013

MW, 10:30am – 11:45am

 

   Team A and B


Welcome to Human Behavior and Personal Adjustment! 

 

These are the days that your group will meet.  If you miss one of your class meetings, you cannot make it up by attending another group’s class because this would create many logistical problems.  I need to make every effort to keep the size of the group small and balanced in order for each person to have an opportunity to participate.  

 

Unit One 

8/26: Team A and Team B

Orientation

 

View Lecture: Thinking Critically

View Lecture: The Scientific Method

 

You will find the lecturesunder Lessons Tab on the Home Page of the course.  You will be tested over the lectures as well as the reading assignments. 

 

Psychology Science Lab Project (due September 25)

 

After you complete the lectures: Thinking Criticallyand The Scientific Method, the next step in

this assignment is to complete the Psychology Science Lab Project .  This project involves applying concepts from the lectures on Thinking Critically and The Scientific Method.  The goal of this project involves teaching you about how to interpret a research study involving correlation.  Go to the Lessons tab and click on "Psychology Science Lab.”  Here you will find the instructions for this project.  In order to post your answer, you will need to go to the Lessons tab on the home page of the course and then go to the Discussions.  Click on Discussions and then posts your response (answers) to the questions for this project in the appropriate heading (Psychology Science Lab Project).  You do not respond to a peer on this project.

 

This assignment will count as a Discussion Assignment, meaning it is worth 100 points and it will be averaged with the other Discussion Assignments.  This project (Psychology Science Lab Project) plus the discussion assignments make up participation in this class. Participation counts as 20% of the grade in the course. 

 

The Psychology Science Lab Project is due September 25. Late submissions will receive a 40 point penalty.

 

8/28: Team A and Team B

Study Skills

 

9/2: No Class; Labor Day

 

9/4: Team A and Team B* We will not meet in class today; the REBT lecture is online.

 

Read / Outline: Chapter 1: Invitation To Personal Learning And Growth (Corey and Corey)

(We will not discuss this chapter – it is foundational background information on taking a course in personal growth and development.)

 

View Lecture 1: REBT and Mentalization In Stressful Life Situations (Part 1)

View Lecture 2: REBT and Mentalization In Stressful Life Situations (Part 2)

 

Take notes on the online lectures; there will be several foundational questions submitted to the test generator. Also reflect on how this lecture applies to stressful situations in your life.  You will find the REBT lectures under Lessons Tab on the Home Page of the course. 

 

9/9: Team A

9/11: Team B

Read / Outline:
REBT Articles (These documents can be found under "Lessons Tab” and then under “Supplemental Readings.")  
1.    Emotional Disturbance & Its Treatment in a Nutshell
2.    Toward An Egoless State of Being

3.    Overcoming “Self-Esteem”
 

Discussion #1
Connection Response:one connection response that relates to the REBT lectures and REBT Articles assigned. (Note: the assignment is one connection response that relates to the REBT lectures, and/or any aspects of the REBT articles; the assignment is not three separate connection responses.)  I recommend that you describe how the two articles (Toward An Egoless State of Being and Overcoming “Self-Esteem”) as well as the lecture and film on REBT apply to your life and/or how they apply to friends, family, or work situations.

 

In order to post your response, go to Discussions on the home page of the course and click on the appropriate chapter. Your response to the question needs to be 350 – 600 words in 12 point type size. 

 

The posted copy of this discussion assignment is due today!  Post your assignment and bring your hard copy to class.

 

9/16: Team A and Team B

Film on Rational Emotive Behavior Therapy

This day counts as a participation day. Take notes on the film; there will be several foundational questions submitted to the test generator. Also reflect on how this film applies to your life.

 

 

9/18: Team A

9/23: Team B
Chapter 2: Reviewing Your Childhood and Adolescence (Corey and Corey) 

Chapter 3: Adulthood and Autonomy (Corey and Corey)
 

Discussion #2

One of the questions below will be assigned to each person in the course.  This will be the question you write about in your discussion response and post online.  However, it is still critical for our discussion that you reflect on each of the discussion below.  I recommend that you make a few notes connecting your reflections to the assigned readings and assigned questions.  This way you will be prepared to discuss all of the questions.

 

Childhood and Adolescence

 

1. Discuss the importance of receiving love as an infant with respect to developing a trusting view of the world. What are some of the possible effects on later development if love and caring are absent during infancy?  Illustrate these ideas by describing your experience and/or your observations of others. 

2. Discuss the effects of the events of the first six years of life on later personality development. Do you believe that, as adults, we’re determined by our early childhood experiences? To what degree does earlier conditioning influence us now? What role do you think that choice plays in changing your current patterns?

3. How important do you think the school years (ages 6 to 12) are in terms of their impact on adolescent and adult development? Select one event from your own school years, and show how this event has some significance for your life now.

4. What is your understanding of the term self-concept? How does it develop? How does one’s self-concept influence one’s behavior?  Illustrate these ideas by describing your experience and/or your observations of others. 

5. Describe some of the core conflicts associated with the adolescent period. Select at least one conflict that you experienced. How did you deal with this conflict? What decisions did you make? What impact does this decision have on your life now?

6. In what way is adolescence a time for searching for an identity?  Discuss the process of identity formation during adolescence. Consider factors such as peer groups, parents, the role of school, and societal factors that influence the shaping of identity.  Illustrate these ideas by describing your experience and/or your observations of others. 

7. Discuss how the ego defense mechanisms protect our self-concept. Describe several detailed examples of ego-defense mechanisms that you have observed in yourself and/or in others.  When is the use of such defenses a part of normal coping? What is the main problem in relying upon these defensive strategies in dealing with stress?

 

Adulthood

8. Define and explain what achieving personal autonomy means to you.  Illustrate these ideas by describing your experience and/or your observations of others. 

9. To what degree do you think you’ve become psychologically independent? Discuss some ways in which you haven’t become your own person, and also some steps you’ve taken toward independence.

10. Discuss what you understand by the phrase “challenging one’s inner parent.” Do you think it is possible to become an autonomous person without critically evaluating parental messages? Explain.

11. Describe examples of injunctions that you have observed in yourself and/or others.  In what ways do these injunctions influence our decisions in life?  What can you do to overcome these injunctions?

12. When people enter their twenties, what are some of their main concerns? How does this apply to your life?

13. What are some main concerns of individuals as they make the transition from the twenties to the thirties?  How does this apply to your life?

14. According to Erikson, what is the core struggle during middle adulthood?  Illustrate this core struggle by describing examples from your experience.

15. How typical is it to change careers in midlife? Does it necessarily mean that the person made a poor vocational choice earlier?  Illustrate this core struggle by describing examples from your experience.

16. According to Erikson, what is the core struggle of later adulthood? Illustrate this core struggle by describing examples from your experience.

17. What is the best way to prepare for a satisfying life during our later years? What are some steps you can take now toward this goal?   Illustrate these ideas by describing your experience and/or your observations of others. 

18. What are some of the major problems facing the elderly? What choices are open to them?  How can retirement be either a traumatic or a joyful time?  Illustrate these ideas by describing your experience and/or your observations of others. 

19. Connection Response: Complete one connection that relates to the following chapters: Chapter 2: Reviewing Your Childhood and Adolescence, and Chapter 3: Adulthood and Autonomy. (Note: complete one connection total, not a separate connection for chapter 2 and chapter 3)

 

In order to post your response, go to Discussions on the home page of the course and click on the appropriate chapter. Your response to the question needs to be 350 – 600 words in 12 point type size. 

 

This participation assignment is due today!  Post your assignment and bring your hard copy to class. 



9/25
Exam 1
: This exam is taken online; it is not taken in the classroom. You may take the exam anytime on this day. Exam 1 covers the material assigned in Unit One.  

 

 

Unit Two 

9/30: Team A

10/2: Team B

Chapter 4: Your Body and Wellness (Corey and Corey)
Chapter 5: Managing Stress (Corey and Corey)

 

Discussion #3

One of the questions below will be assigned to each person in the course.  This will be the question you write about in your discussion response and post online.  However, it is still critical for our discussion that you reflect on each of the discussion below.  I recommend that you make a few notes connecting your reflections to the assigned readings and assigned questions.  This way you will be prepared to discuss all of the questions.

 

Your Body and Wellness

1. What does the phrase “choosing wellness as a lifestyle” mean to you? In what way is wellness an active lifestyle choice, rather than a one-time decision?  How is wellness related to a balanced life involving our physical, emotional, social, mental, and spiritual needs?

2. How is sleep related to overall health? What are some suggestions for preventing and coping with insomnia?  Illustrate this idea by describing your experience and/or your observations of others. 

3. What are some of the main benefits of regular exercise? What are some risks associated with exercise?  Designing an adequate program of physical activity is difficult for many people. Do you experience difficulties in exercising? Is so, what are these difficulties?  What type of exercise plan would you like to commit to?

 

4. Discuss your thoughts about the axiom “You are what you eat.” How would you describe your eating patterns?  Dr. Andrew Weil believes what and how we eat are critical determinants of how we feel and how we age. What are your thought about this?  What changes would you like to make with regard to your nutrition?

5. Spirituality has many meanings and plays greater or lesser roles in different people’s lives. Do you see spirituality related to a balance in your life? What does spirituality mean to you?

6. What does the concept of accepting responsibility for your body mean to you? What are your thoughts about physicians who prescribe pills to alleviate bodily symptoms? What does this say about choice and responsibility? Can you think of any ways that you might be a victim of your body? Are there some ways that you’d like to assume a greater share of control of your body?

8. What is the meaning of the concept of body image? How does a person’s view of their body have an impact on their choices in other areas of their life? Where did you acquire your attitudes about your body image?

 

Managing Stress

 

9. How are frustration, conflict, change, and pressure key elements of psychological stress? Write down some of the major conflicts, frustrations, and pressures that you deal with, and think about some ways that you might cope differently with these psychological stresses. How do they affect you emotionally and physically? How are these stresses related to your ability to form interpersonal relationships?

10. Discuss the notion that you don’t have to allow yourself to be victimized by the psychological and physiological effects of stress. How does your interpretation of life events define what is and is not stressful? If you cannot always change or control external reality, how can you at least respond to stress in different ways?

11. In what ways might a life-threatening illness be a “wake-up call” to change the way you are living?  Illustrate this idea by describing your experience and/or your observations of others. 

12. In your own life, can you think of any examples of how your body has paid a price for not coping with stress effectively? Also, how does the quality of your relationships affect your physical health?  Illustrate this idea by describing your experience and/or your observations of others. 

 

13. What are some of the basic differences between destructive reactions to stress and constructive responses to stress? Illustrate this idea by describing your experience and/or your observations of others. 

14. What are the characteristics of constructive coping as behavioral reactions to stress? List as many different kinds of stress buffers as you can think of that could be of value to you in dealing creatively with everyday stress.  Explain how you want to put these buffers into practice in your life.

15. In what ways might the effects of early childhood incestuous experiences carry over into adulthood? How can psychotherapy be of value in helping incest victims work through early psychological scars?  What has been your experience of people you know who have experienced this trauma? 

16. How is meditation a constructive response to stress? In your own words, describe the essence of meditation.  What are the basic attitudes associated with the practice of mindfulness? What are your own ideas about meditation?  What is your experience of your practice of meditation?  Explain. 

17. Connection Response: Complete one connection that relates to the following chapters: Chapter 4: Your Body and Wellness, and Chapter 5: Managing Stress.  

 

In order to post your response, go to Discussions on the home page of the course and click on the appropriate chapter. Your response to the question needs to be 350 – 600 words in 12 point type size. 

 

This participation assignment is due today!  Post your assignment and bring your hard copy to class. 

 

 

10/7: Team A and Team B

Film on Mindfulness Based Stress Reduction

This day counts as a participation day. Take notes on the film; there will be several foundational questions submitted in the test generator.  Reflect on how you could develop a meditation practice in your life.

 

 

10/9:   Team A

10/14: Team B

Read / Outline:
Full Catastrophe Living (Kabat-Zinn) (These handouts can be found under "Lessons Tab” and then under “Supplemental Readings.") 

Chapter 1: You Have Only Moments To Live
Chapter 2: The Foundation of Mindfulness Practice: Attitudes and Commitment
Chapter 4: Sitting Meditation: Nourishing the Domain of Being
Chapter 26: Time and Time Stress

Practice Mindfulness Based Stress Reduction
 

Discussion #4

Connection Response:Complete one connection that relates to the four chapters from Full Catastrophe Living. (Note: the assignment is one connection that you write that relates to any aspects of the four chapters assigned from Full Catastrophe Living; the assignment is not four separate connection responses that relate to each chapter.) In this response you would discuss, for example, your ideas related to specific aspects of the assigned reading in Full Catastrophe Living. You could also possibly discuss your experience experimenting with Mindfulness Based Stress Reduction.

In order to post your response, go to Discussions on the home page of the course and click on the appropriate chapter. Your response to the question needs to be 350 – 600 words in 12 point type size. 

 

This participation assignment is due today!  Post your assignment and bring your hard copy to class. 

 

10/16: Team A 

10/21: Team B

Chapter 6: Love (Corey and Corey)
Chapter 7: Relationships (Corey and Corey)
 

Discussion #5

One of the questions below will be assigned to each person in the course.  This will be the question you write about in your discussion response and post online.  However, it is still critical for our discussion that you reflect on each of the discussion below.  I recommend that you make a few notes connecting your reflections to the assigned readings and assigned questions.  This way you will be prepared to discuss all of the questions.

 

Love

 

1. Reflect on the myths and misconceptions about love. What are your own reactions to the barriers that inhibit our ability to fully love and to be loved? 

 

2. What are a few prerequisites to being able to genuinely love others?  Illustrate your ideas by describing your experience and/or your observations of others. 

 

3. The authors describe their vision of the meanings of authentic love. Mention a few of the points they discuss. What are your own views on this topic?

4. The question is raised in this chapter—Is it worth it to love? What are your reactions to this question?

5. What importance do you place on self-love as a prerequisite to loving others? What are some ways that you appreciate yourself and have self-respect?

6. Discuss and mention at least two common myths associated with love. Illustrate your ideas by describing your experience and/or your observations of others. 

 

7. Discuss the problem of looking to another person to confirm your worth and value as a person. Illustrate your ideas by describing your experience and/or your observations of others. 

 

8. List and discuss three common ways in which people destroy intimacy and love. Illustrate your ideas by describing your experience and/or your observations of others. 

 

9. In what ways do you think you can nurture the love and caring you have for the significant people in your life? What can you do to express to these people the degree of your caring?

 

Relationships

 

We generally give the following instructions for these questions: Try to answer these questions as they apply to you. Reach into yourself and try to give honest responses that reflect how you really feel and think. Try to avoid giving the response you think you “should” be giving or you think is “expected.” Many of these questions are intended for people who are presently involved in a couple-type relationship. If you’re not now involved in such a relationship, you might apply the questions to a past relationship or else answer them as you’d like to be able to if you do become involved in such a relationship.

11 How often does boredom become a part of your relationship? Can you recognize and accept this boredom? Can you speak with your partner about the boredom you experience? What do you do with your boredom?

12. To what degree do you express your feelings about your relationship with your partner? Do you spend much time together talking about the quality of your relationship? Do you ask yourself and your partner what you want from your relationship and how satisfying the current state of things really is?  Do you see others spending much time together talking about the quality of their relationship?  Do you see others asking themselves and their partner what they want from their relationship and how satisfying the current state of things really is?

13. Do you have an identity separate from that of your partner? How much do you need and depend on your partner? What would become of you if you were to lose him or her?

14. What are some of the things you (or people you know) most frequently talk about with your partner? Can you think of certain areas that you (or others) avoid discussing with your (their) partner(s) but that you think you (they) need to talk about? What prevents you (them) from doing so?

15. Expressing anger or dealing with conflict may be difficult for you because of what you have learned and the messages you have heard about anger, conflict, and confrontation. What messages, if any, have you received from your family of origin about feeling and expressing anger that you might you want to challenge?  How well do you deal with anger and conflict in your relationships?  What difficulties, if any, do you have in dealing with anger and conflict?

16. Do you feel that love and sex without jealousy is possible and desirable? Do you believe that a lack of jealousy concerning your partner’s loving and sexual feelings toward others is indicative of indifference, or a sign of genuine caring? Is jealousy evidence of insecurity on the part of the jealous one? Is jealousy something we learn, or is it innate?

17. Describe some of the main barriers to effective communication that inhibit interpersonal relationships.  What has been your experience and observations of these barriers? 

18. Why is it important to forgive others who have hurt you? What is the importance of forgiveness?  Why is forgiving oneself critical in forming meaningful relationships with others? 

19. Connection Response:Complete one connection that relates to the following chapters: Chapter 6: Love, and Chapter 7: Relationships.

In order to post your response, go to Discussions on the home page of the course and click on the appropriate chapter. Your response to the question needs to be 350 – 600 words in 12 point type size. 

 

This participation assignment is due today!  Post your assignment and bring your hard copy to class. 

 

10/23: Team A & Team B

Film on Dealing with Conflict in Relationships. 

This day counts as a participation day. Take notes on the film; there will be several foundational questions submitted in the test generator. Reflect on how the principles in this lecture may improve your relationships.
 


10/28:

Exam 2: This exam is taken online; it is not taken in the classroom. You may take the exam anytime on this day. Exam 2 covers the material assigned in Unit Two.

 

 

Unit Three

10/30: Team A

11/4: Team B

Chapter 8: Becoming The Woman Or Man You Want To Be (Corey and Corey)
Chapter 9: Sexuality  (Corey and Corey)

 

Discussion #6

One of the questions below will be assigned to each person in the course.  This will be the question you write about in your discussion response and post online.  However, it is still critical for our discussion that you reflect on each of the discussion below.  I recommend that you make a few notes connecting your reflections to the assigned readings and assigned questions.  This way you will be prepared to discuss all of the questions.

 

Becoming The Woman Or Man You Want To Be

 

1. What are your reactions to the concept of the traditional male, as portrayed in the chapter? What price do you see men as paying for living by such roles? To what degree do you see evidence that men are challenging traditional roles? Illustrate your ideas by describing your experience and/or your observations of others. 

2. The chapter describes the trend of women challenging traditional gender roles. What evidence, if any, do you find for this? To what degree do you think that women have an increase in options concerning lifestyles?  Illustrate your ideas by describing your experience and/or your observations of others. 

3. How can developing more flexible views of gender-role expectations be liberating for both women and men? How does this apply to you? Illustrate your ideas by describing your experience and/or your observations of others. 

6. What are your thoughts about androgyny as an alternative to rigid gender roles? What are the characteristics of both sexes that you’d like to incorporate into your personality?

7. Can you trace a few significant influences on your own gender-role identity development? How was your image as a woman or a man shaped?

8. What are some of the stereotypic traits typically assigned to being feminine and to being masculine?

9. Given the fact that there are definite cultural pressures toward adopting given gender roles, where does choice enter into this picture? Are we hopelessly cemented into a rigid way of being, or are we able to choose our own concept of what kind of woman or man we want to be?

 

Sexuality

 

10. How have you developed your attitudes and values regarding sex? What factors have influenced your attitudes? Have you tried to form your own standards?

11. What are your thoughts about celibacy as an option? What importance do you place on being able to cultivate emotional intimacy without physical intimacy?

12. Is there a double standard of morality of “acceptable” sexual behavior for women and men? If so, how do you feel about it? Is there any reason for a double standard? Illustrate your ideas by describing your experience and/or your observations of others. 

13. Review the misconceptions about sexuality that are listed in this chapter. List and discuss several of the misconceptions about sex and sexuality that you find interesting. Are there any misconceptions that you had about sex that you have had to challenge? Illustrate your ideas by describing your experience and/or your observations of others. 

14. Discuss the father/daughter relationship as the foundation for a woman’s relationship with other men in her life. Does she seek men to give her what her father never gave her? Is a woman’s capacity to receive from a man, and her ability to give to a man, directly related to her relationship with her father? Illustrate your ideas by describing your experience and/or your observations of others. 

15. Evaluate the impact of the mother/son relationship as a determinant of how a man relates to other women. Does a man look to women to give him what his mother did not? Is he looking for a mother? Are a man’s capacity to receive from a woman and his ability to give to a woman directly related to his relationship with his mother? Illustrate your ideas by describing your experience and/or your observations of others. 

16. What do you consider to be normal and abnormal in sexual relationships, behavior, and attitudes? How have you developed your concepts of what is normal and what is abnormal? What norms, standards, and guides do you use? Are standards of sexual normality simply products of social and cultural conditioning?

17. Differentiate between sensuality and sexuality. What do the two have in common? How are they different?  So you believe that men do not tend to learn to be sensual?  Illustrate your ideas by describing your experience and/or your observations of others. 

18.  Be able to explain in a few words some of the basic facts about AIDS. Be able to address questions such as:  What causes AIDS? How is the AIDS virus transmitted? Who are the people at most risk of contracting AIDS? Why is there a stigma attached to this disease? How can AIDS be best prevented?


19.Connection Response: Complete one connection that relates to the following chapters: Chapter 8: Becoming The Woman Or Man You Want To Be, and Chapter 9: Sexuality.  

 

In order to post your response, go to Discussions on the home page of the course and click on the appropriate ch

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