Concepts of Healthful Living Syllabus for 2013-2014
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Instructor Information

Office Location

Carter Fitness Center 119-C

Office Hours

Course Information

Recording Policy

Disability Statement

Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

Statement for Mental Health and Advocacy & Resource Center:

As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

Amarillo College Tutoring for Success Policy:

Administrative Drop Policy

N/A

Student Withdrawal Procedures

N/A

Privacy Statement

The Amarillo College Privacy Policy is found at https://www.actx.edu/-amarillo-college-privacy-notice , and applies to all Amarillo College students.  If you have questions about this privacy statement or you believe that your personal information has been released without your consent, send email to humanresources@actx.edu .

Course

PHED-1304-001 Concepts of Healthful Living

Prerequisites

Course Description

Survey of major health concepts and issues. Designed to provide students with knowledge and methods that will enable them to make responsible choices for a healthy lifestyle.

Student Resources Student Resources Website

Department Expectations

\N

Occupational License Disclaimer

Hours

(3 sem hrs; 3 lec)

Class Type

Online Course

Syllabus Information

Textbooks

Hales:  An Invitation to Health, Build Your Health Brief Edition, Eigth Edition, ISBN 978-1-133-94000-5
 

Supplies

\ Access to a reliable computer with internet access.

Student Performance

    \
  1. \ List risk factors that may result in disease.
  2. \
  3. \ Identify factors causing sexual problems.
  4. \
  5. \ Describe basic human needs and factors working against.
  6. \
  7. \ Identify and describe stress causing factors and how to deal with them.
  8. \
  9. \ Identify all stages of the pregnancy process from birth control to birth and give the name and prevention of STDs.
  10. \
  11. \ List factors affecting the care of the dying, the emotional reaction to death, and the grieving process.
  12. \
  13. \ Identify stages of alcoholism and drug dependency from casual use to addiction (includes smoking).
  14. \
  15. \ List factors concerning a sound personal fitness program.
  16. \
  17. \ Identify the four basic food groups, and list some foods in each.
  18. \
  19. \ Describe the differences between communicable and non-communicable diseases and list examples of each.
  20. \
  21. \ List basic safety and accident prevention techniques in our daily lives.
  22. \

Students Rights and Responsibilities

Student Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

\ Students are expected to follow all Amarillo College procedures and policies.

Grading Criteria

This course is divided into eight units. Tests will be administered online through ACConnect.
The grading schedule is as follows:

I. Test #1............................20% 100 - 90 = A
II. Test #2............................20% 89 - 90 = B
III. Test #3............................20% 79 - 70 = C
IV. Test #4............................20% 69 - 60 = D
V. Quizzes/Participation.......20% 59 or below = F

Make-up tests must be scheduled with the instructor.

Attendance

All class meetings are online.  All work is done online.  The student is responsible for logging into the class and checking the lessons and calendar online for assignments and due dates.

Regular attendance is necessary for satisfactory achievement. Therefore, it is the responsibility of the student to attend class.

Calendar

This course is divided into four units. Tests will be administered online through ACConnect.
The grading schedule is as follows:

I. Test #1............................20% 100 - 90 = A
II. Test #2............................20% 89 - 90 = B
III. Test #3............................20% 79 - 70 = C
IV. Test #4............................20% 69 - 60 = D
V. Quizzes/Participation.......20% 59 or below = F

 

TEST 1 –LESSONS 1-7– August 26 to September 29

 

 

UNIT I

 

 

 

 

Health: Begin the Journey

Ch. 1 – Your Invitation to Health

 

Psychological Health

Ch. 2 – Emotional & Spiritual Well-Being

 

Stress

Ch. 3 – Personal Stress Management

 

Fitness for Every Lifestyle

Ch. 7 – The Joy of Fitness

 

Nutrition:  Eating for your Health

Ch. 5 – Personal Nutrition

 

 

Weight Management

Ch 6 – Managing Your Weight

 

 

TEST 2 –LESSONS 8-11 –– September 29 to October 12

 

 

UNIT II

 

Sexual Health

Ch. 4 & 8 Social & Sexual Health

 

Reproduction and Contraception

Ch. 10 – Reproductive Choices

 

TEST 3 –LESSONS 12-18 – October 13 to November 9

 

 

Managing Your Health

Ch.  10 – Preventing Major Disease

 

 

UNIT III

 

Complementary/Alternative Medicine

 

 

Infectious Diseases

Ch. 8 – Sexual Health

 

Fighting a Global Epidemic

 

 

TEST 4 –LESSONS 19-25 – November 10 to December 7

 

 

UNIT IV

 

Drugs

Ch. 11 – Avoiding Addictions

 

Alcohol Use, Misuse, and Abuse

Ch. 12 – Alcohol Use and Tobacco Use Misuse & Abuse

 

Tobacco

 

 

Staying Safe

Ch. 13 – Protecting Yourself, Your Rights & Your Health

  Our Planet, Our Health Ch. 14 - Creating a Healthier Environment

 

Aging

Ch. 15– A Lifetime of Health

  When Life Ends  

 

 

 

 

Additional Information

\ This class is designed to:

\

\ 1. To increase your understanding of the elements that contribute to a "wellness"-oriented lifestyle.
\ 2. To encourage you to take responsibility for maintaining your own health.
\ 3. To help you understand the risks to your health and their potential for causing illness and even death.
\ 4. To increase your knowledge of the most important health risks to the worlds population.
\ 5. To provide you with knowledge of the progress made in science and medicine in the 20th century and to prepare you for the issues of the 21st century.
\ 6. To broaden your understanding of the most frequently used treatment options available in medicine today.
\ 7. To eliminate misconceptions, fallacies, and confusion you may have concerning modern health issues.
\ 8. To aid you in understanding the role that government plays in the health of its population.
\ 9. To instill knowledge that will help you be active in encouraging legislation that promotes the health of the population.
\ 10. To encourage you to begin or continue optimal health practices that will serve as models for the generations to come.

Syllabus Created on:

11/30/-1 12:00 AM

Last Edited on:

11/30/-1 12:00 AM