Fitness Walking II Syllabus for 2014-2015
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Instructor Information

Course Information

Recording Policy

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Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

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As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

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Administrative Drop Policy

N/A

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N/A

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Course

PHED-2104-001 Fitness Walking II

Prerequisites

Prerequisite: PHED 1104

Course Description

A continuation of the development of cardiorespiratory endurance through walking begun in Fitness Walking I.

Student Resources Student Resources Website

Department Expectations

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Occupational License Disclaimer

Hours

(1 sem hr; 3 act)

Class Type

Hybrid

Syllabus Information

Textbooks

\ Textbooks are not required.

Supplies

\ Clothing appropriate for walking.  Walking shoes.
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Student Performance

By the end of the semester the student will be able to satisfactorily complete all of the listed learning objectives with a minimum 70% competency level based upon regular participation in moderate fitness activities and completion of required assignments. Also the student will:

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\ 1.Complete a Physical Activity Readiness Questionaire.
\ 2. Set specific long term and short term goals and monitor progress throughout the semester.
\ 3. Keep a daily log of exercise activities.
\ 4. Determine fitness level based upon a one mile walking test.
\ 5. Identify a walking program and progress through it during the semester.
\ 6. Locate the carotid and radial artery for the purpose of counting heart beats per minute.
\ 7. Determine an individual exercise training zone (target heart rate) using either a chart and the Karvonen method.
\ 8. Complete all assignments weekly as listed by date in the COURSE CONTENT(accessed through "course content" link on homepage).
\ 9. Acquire essential skills for making positive behavior changes in the areas of Nutrition, Fitness, Stress Management and Weight
\ Management.

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Students Rights and Responsibilities

Student Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

\ Students are expected to follow all Amarillo College and Carter Fitness Center policies and procedures. The following is expected as well.

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\ CELL PHONES:   Cell phones are only allowed to be used in class when on the silent mode.  All phones may be monitored but not answered for social conversation.
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Grading Criteria

\ 1. Walk Tests 50%- Must show improvement on Walk Tests.  Based upon one mile walk time and heart rate.

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\ 2. Course Activities- 30%

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\ 3. Online Walking Log- 20%

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\ Students who do not finish the course and who do not formally drop the course through the Registrar’s Office

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\ will receive a grade of F.

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\ 90-100 = A
\ 80-89 = B
\ 70-79 = C
\ 60-69 = D
\ Below 60 = F

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\ MAKEUP POLICY: Students may make up as many as three absences by coming in to CFC outside of the normal class hours, completing a make-up form at the front desk of CFC, and completing at least one hour of exercise per make-up.

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Attendance

This is a hybrid class. Online work is necessary, in addition to class time.

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TTH & MW

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0 Absences = 100

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1 “ = 90

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2 “ = 80

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3 “ = 70

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4 “ = 60

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5+ “ = Automatic F

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\ Students who do not finish the course and who do not formally drop the course through the Registrar’s Office

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will receive a grade of F.

Calendar

Additional Information

\ STUDENT ID CARDS:  Students MUST use their AC College IDs to gain entry into Carter Fitness Center. Students are allowed three entries without IDs, after three no-card entries, you will not be allowed into the gym/class until a new card has been purchased.

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\ LOCKER POLICY:  Lockers will be rented beginning at noon on the third class day of each semester on a first come first served basis. Lockers must be paid for on a semester by semester basis because of the limited number of lockers available. Lockers must be cleaned out by the announced due date. Items left in the lockers after this time will be placed in the lost and found. The center lockers may be used on a daily basis only with no fees. All areas of the fitness center are available during the open times.