Dance Mix I Syllabus for 2014-2015
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Instructor Information

Course Information

Recording Policy

Disability Statement

Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

Statement for Mental Health and Advocacy & Resource Center:

As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

Amarillo College Tutoring for Success Policy:

Administrative Drop Policy

N/A

Student Withdrawal Procedures

N/A

Privacy Statement

The Amarillo College Privacy Policy is found at https://www.actx.edu/-amarillo-college-privacy-notice , and applies to all Amarillo College students.  If you have questions about this privacy statement or you believe that your personal information has been released without your consent, send email to humanresources@actx.edu .

Course

PHED-1103-002 Dance Mix I

Prerequisites

Course Description

Aerobic workout set to hip-hop, pop, salsa, country music and more.

Student Resources Student Resources Website

Department Expectations

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Occupational License Disclaimer

Hours

(1 sem hr; 3 act)

Class Type

On Campus Course

Syllabus Information

Textbooks

No textbook used for this class.

Supplies

\ Workout clothes and shoes.

Student Performance

\ After completing this course, the student will be able to do the following:

\ 1.  Complete a pre and post fitness evaluation and achieve normal development as tested by fitness battery tests. (25% of grade)

\ 2.  Set specific long term and short term goals and monitor progress throughout the semester.

\ 3.  Define frequency, intensity, and duration of exercise.

\ 4.  Identify an aerobic conditioning program and progress through it during the semester.

\ 5.  Locate the carotoid and radial artery for the purpose of counting heart beats per minute.

\ 6.  Determine an individual exercise training zone (target heart rate) using both a chart and the Karvonen method.

\ 7.  Learn what the warm-up, aerobic exercise, and cool down phases of exercise are.

\ 8.  Be able to illlustrate proper warm-up training and related dance exercises

\ 9.Acquire essential skills for making positive behavior changes in the areas of Nutrition, Fitness, Stress Management and Weight Management

\ 10. Complete a Physical Activity Readiness Questionaire(PAR-Q) form.

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Students Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

\ Students will follow the policies and procedures for Amarillo College and the Carter Fitness Center.

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Grading Criteria

GRADING POLICY:

1. Attendance - 75%

2. Performance Assessment – 25%

MAKEUP POLICY:

Pick up make-up form at front desk of Carter Fitness Center. Participate in activity for 1 hour. Check out with front desk upon completion of make-up. Check fitness center hours before planning make-up workout.

Attendance

\ ABSENTEE POLICY:
\ Three make-ups allowed.  Once you have used your 3 make-ups, the class attendance grade is as follows:

\ 0 absence = A
\ 1 absence =  B
\ 2 absences = C
\ 3 absences = D
\ 4 or more absences = F

\  An absence is defined as failure to attend class during scheduled class time.  Special considerations must be put in written form and will be taken into consideration.  Work, appointments, make-up tests and any other personal matters should be scheduled around class time.

Calendar

Additional Information

\ This is a Zumba class.  Zumba is a cardio-based dance fitness class, with a salsa flair!