Fitness Walking II Syllabus for 2014-2015
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Instructor Information

Course Information

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Course

PHED-2104-002 Fitness Walking II

Prerequisites

Prerequisite: PHED 1104

Course Description

A continuation of the development of cardiorespiratory endurance through walking begun in Fitness Walking I.

Student Resources Student Resources Website

Department Expectations

\N

Occupational License Disclaimer

Hours

(1 sem hr; 3 act)

Class Type

On Campus Course

Syllabus Information

Textbooks

\ Books are not required.

Supplies

\ Clothing appropriate for walking.  Walking shoes.

Student Performance

By the end of the semester the student will be able to satisfactorily complete all of the listed learning objectives with a minimum 70% competency level based upon regular participation in moderate fitness activities and completion of required assignments. Also the student will:

1.Complete a Physical Activity Readiness Questionaire.
2. Set specific long term and short term goals and monitor progress throughout the semester.
3. Keep a daily log of exercise activities.
4. Determine fitness level based upon a one mile walking test.
5. Identify a walking program and progress through it during the semester.
6. Locate the carotid and radial artery for the purpose of counting heart beats per minute.
7. Determine an individual exercise training zone (target heart rate) using either a chart and the Karvonen method.
8. Complete all assignments weekly as listed by date in the COURSE CONTENT(accessed through "course content" link on homepage).
9. Acquire essential skills for making positive behavior changes in the areas of Nutrition, Fitness, Stress Management and Weight
Management.

Students Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

\ To be discussed in class. All students will follow the policies of Carter Fitness Center while attending lecture classes/labs.

Grading Criteria

\ 1.         Attendance   - 75%

\ 2.         Performance Assessments – 25%

\  

Attendance

\ ABSENTEE POLICY:
\ Three make-ups allowed.  After make-ups:

\ 0 absence = A
\ 1 absence = B
\ 2 absences = C
\ 3 absences = D
\ 4 or more absences = F
\
\ Make-ups:  Pick up make-up form at front desk at the Carter Fitness Center.  Participate in physical activity for 1 hour.  Check out with the front desk upon completion of make-up. 

Calendar

Additional Information

\ The Instructor reserves the right to change the syllabus and/or calendar if necessary.