Introduction to Physical Fitness and Sport Syllabus for 2014-2015
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Instructor Information

Course Information

Recording Policy

Disability Statement

Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

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As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

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Administrative Drop Policy

N/A

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N/A

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Course

PHED-1301-011 Introduction to Physical Fitness and Sport

Prerequisites

Course Description

Orientation to the field of physical fitness and sport. Includes the study and practice of activities and principles that promote physical fitness. A variety of fitness and sports activities are available; the student will select based on individual interest. Online material offers an orientation to the field of physical fitness and sport. Carter Fitness Center membership is included with the class.

Student Resources Student Resources Website

Department Expectations

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Occupational License Disclaimer

Hours

(3 sem hrs; 3 lec)

Class Type

On Campus Course

Syllabus Information

Textbooks

Fitness and Wellness Tenth Edition.  Hoeger and Hoeger

Supplies

Computer. Internet access. Clothing suitable for exercise.

Student Performance

By the end of the semester the student will be able to satisfactorily complete all of the listed learning objectives with a minimum 70% competency level based upon regular participation in  moderate fitness activities and completion of required assignments. Also the student will:

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1. Demonstrate an understanding of the importance of a good physical fitness and a wellness lifestyle.

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2. Determine whether medical clearance is needed for safe participation in exercise.

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3. Learn behavior modification techniques to help adhere to a lifetime fitness and wellness program.

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4. Assess the health-related components of fitness(cardiorespiratory endurance, muscular strength and endurance, muscular flexibility, and body composition).

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5. Write exercise prescriptions for cardiorespiratory endurance, muscular strength and endurance, and muscular flexibility.

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6. Analyze diet, and learn the principles that govern sound nutrition.

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7.Discern between myths and facts of exercise and health-related concepts.

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8. Demonstrate an understanding of various aspects of the field of Physical Fitness And Sport

Students Rights and Responsibilities

Student Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

Students are expected to behave in a manner consistent with the  Amarillo College student code of conduct, and when applicable, Carter Fitness Center policies and procedures. 

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CELL PHONES: Cell phones are only allowed to be used in class when on the silent mode. All phones may be monitored but not answered for social conversation.

Grading Criteria

1. QUIZZES- 30%- “Assess Your Knowledge” quizzes. One for each chapter- Ch. 1-9.

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2. ATTENDANCE- 50%- See attendance policy

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3. COURSE ACTIVITIES- 20%- 

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·         Personal Fitness Profile: Pre and Post Test

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·         Goal Setting Form

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          ParQ- Physical Activity Readiness Questionaire

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·         Waiver of Liability

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·         Read the Syllabus

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          Exercise Demonstration/Presentation

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                                                90-100 = A

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                                                80-89  = B

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                                                70-79 = C

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                                                60-69 = D

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                                                Below 60 = F

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Students who do not finish the course and who do not formally drop the course through the Registrar’s Office will receive a grade of F.

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MAKEUP POLICY:                          Contact instructor to make-up any missed assignments, classes or missed deadlines.

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REQUIRED EXAMS:                       Nine total chapter exams.  One per chapter.

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FINAL EXAM:                                   None

Attendance

TTH & MW              

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                           0   Absences    = 100

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                           1          “          =   90

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                           2          “          =   80

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                           3          “          =   70

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                           4          “          =   60

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                           5+        “          =   Automatic F 

Calendar

Additional Information

STUDENT ID CARDS:

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Students MUST use their AC College IDs to gain entry into Carter Fitness Center. Students are allowed three entries without IDs, after three no-card entries, you will not be allowed into the gym/class until a new card has been purchased.

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LOCKER POLICY:

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Lockers will be rented beginning at noon on the third class day of each semester on a first come first served basis.  Lockers must be paid for on a semester by semester basis because of the limited number of lockers available.  Lockers must be cleaned out by the announced due date.  Items left in the lockers after this time will be placed in the lost and found.  The center lockers may be used on a daily basis only with no fees.  All areas of the fitness center are available during the open times.

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DISABILITY STATEMENT:  Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disability Services (Student Service Center, room 119, phoine 371-5436) as soon as possible.