Yoga II Syllabus for 2014-2015
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Instructor Information

Course Information

Recording Policy

Disability Statement

Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.

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As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc

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Administrative Drop Policy

N/A

Student Withdrawal Procedures

N/A

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Course

PHED-2115-003 Yoga II

Prerequisites

Prerequisite: PHED 1115

Course Description

A continuation of PHED 1115. Workout program designed for all fitness levels incorporating yoga stretches and postures along with breathing and relaxation techniques.

Student Resources Student Resources Website

Department Expectations

\N

Occupational License Disclaimer

Hours

(1 sem hr; 3 act)

Class Type

On Campus Course

Syllabus Information

Textbooks

\ No texts needed.
\

Supplies

\ Comfortable, non-binding clothes (mats are supplied.)

Student Performance

\ By the end of the semester the student will be able to satisfactorily complete all of the listed learning objectives with a minimum 70% competency level based upon regular participation in moderate fitness activities and completion of required assignments. Also the student will:
\ 1. Complete a medical history assessment and a pre and post fitness evaluation.
\ 2. Set specific long term and short term goals and monitor progress throughout the semester.
\ 3. Keep a daily log of exercise activities.
\ 4. Define frequency, intensity, and duration of exercise.
\ 5. Identify an aerobic conditioning program and progress through it during the semester.
\ 6. Locate the carotoid and radial artery for the purpose of counting heart beats per minute.
\ 7. Determine an individual exercise training zone (target heart rate) using both a chart and the Karvonen method.
\ 8. Learn what the warm-up, aerobic exercise, and cool down phases of exercise are.
\ 9. Become familiar with various aerobic exercise machines (stair, airdyne, treadmill).
\ 10. Acquire essential skills for making positive behavior changes in the areas of Nutrition, Fitness, Stress Management and Weight Management
\ 11. Choose and participate in an exercise program throughout the semester.
\ 12. Complete a Physical Activity Readiness Questionaire(PAR-Q) form.
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Students Rights and Responsibilities

Log in using the AC Connect Portal

In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .

If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".

Expected Student Behavior

\ All students are expected to follow the policies and procedures of Amarillo College and the Carter Fitness Center.

\ Student ID Cards:

\ Students MUST use their AC College IDs to gain entry into the Carter Fitness Center.  Students are allowed three entries without IDs; after three no-card entries, you will not be allowed into the gym/class until a new card has been purchased.

\ Cell Phones:

\ Cell phones are only allowed to be used in class when on the silent mode.  All phones may be monitored, but not answered for social conversation.

Grading Criteria

\ Attendance = 75%
\ Improvement on Fitness Test = 25%

\ Discuss the situation with your instructor.  Pick up a make-up form at the front desk of the Carter Fitness Center.  Participate in an activity for one hour.  Check out with the front desk upon completion of make-up.  Check fitness center hours before planning make-up workout.
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Attendance

\ Regular attendance is necessary for satisfactory achievement.  Therefore, it is the responsibility of the student to attend class.

\ An absence is an absence no matter what the cause.

\
\ TTH                                              Summer
\ 0 Absences = 100                     0 Absences= 100
\ 1   “                =   90                     1-2   “            =   90
\ 2   “                =   80                     3       “            =   80
\ 3   “                =   70                     4       “            =   70
\ 4   “                =   60                     5       “            =   Automatic F
\ 5+ “                =  Automatic F
\
\  

Calendar

Additional Information

\ Early morning yoga will use a combination of asanas (poses) to slowly wake you up and prepare students for a centered day. All levels of flexibility welcome. Class covers basic yoga poses, repetition, personal focus, all in a judgment free class. Every week we will build onto our practice and introduce a focus group of poses.