Fitness Walking I Syllabus for 2014-2015
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Instructor Information
Instructor
Craig Clifton (Curriculum Vitae)Phone
<p>806-371-5299</p>Office Location
First Bank Southwest Center 113A
Office Hours
2:00-4:00 pm Monday – Thursday
Course Information
Recording Policy
Disability Statement
Any student who, because of a disabling condition, may require some special arrangements in order to meet course requirements should contact disAbility Services (Student Service Center room 119, phone 371-5436) as soon as possible.
Statement for Mental Health and Advocacy & Resource Center:
As a student you may experience a range of issues that can cause barriers to learning, such as strained relationships, increased anxiety, alcohol/drug problems, feeling down, difficulty concentrating and/or lack of motivation. These mental health concerns or stressful events may lead to diminished academic performance or reduce a student's ability to participate in daily activities. Amarillo College offers services to assist you with addressing these and other concerns you may be experiencing. If you or someone you know are suffering from any of the aforementioned conditions, you can learn more about the broad range of confidential mental health services available on campus by calling the AC Counseling Center at 806-371-5900. The AC Counseling Center website is https://www.actx.edu/counseling/ . Also, if you are in need of social services (affordable housing, utilities, transportation, food, clothing, childcare, medical/dental/vision, legal), please call the AC Advocacy & Resource Center at 806-371-5439. The AC Advocacy & Resource Center website is https://www.actx.edu/arc
Amarillo College Tutoring for Success Policy:
Administrative Drop Policy
N/A
Student Withdrawal Procedures
N/A
Privacy Statement
The Amarillo College Privacy Policy is found at https://www.actx.edu/-amarillo-college-privacy-notice , and applies to all Amarillo College students. If you have questions about this privacy statement or you believe that your personal information has been released without your consent, send email to humanresources@actx.edu .
Course
PHED-1104-001 Fitness Walking I
Prerequisites
Course Description
Walking for fitness - indoors and outdoors and/or using treadmills. Self-paced class where programs vary depending upon each individual’s fitness level.
Student Resources Student Resources Website
Department Expectations
\N
Occupational License Disclaimer
Hours
(1 sem hr; 3 act)
Class Type
Hybrid
Syllabus Information
Textbooks
\ Textbooks are not required.
Supplies
\ Reliable computer access; please see the Amarillo College Distance Learning page for software requirements.
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Clothing appropriate for running. Running shoes.
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Student Performance
FOR SUCCESSFUL COMPLETION OF THIS COURSE YOU MUST attend both Proctored WALK TESTS. Please check your online class site for walk dates and times. These walks are come and go during these times. Come dressed and prepared to walk. IF YOU ARE UNABLE TO ATTEND either of THE WALK TESTS, CONTACT YOUR INSTURCTOR(CRAIG CLIFTON) IMMEDIATELY 371-5299 or by e-mail at cbclifton@actx.edu or by course mail(see "communication" tab on homepage).
The student will:
- Complete a Physical Activity Readiness Questionaire.
- Set specific long term and short term goals and monitor progress throughout the semester.
- Keep a daily log of exercise activities.
- Determine fitness level based upon a one mile walking test.
- Identify a walking program and progress through it during the semester.
- Locate the carotid and radial artery for the purpose of counting heart beats per minute.
- Determine an individual exercise training zone (target heart rate) using either a chart and the Karvonen method.
- Complete all assignments weekly as listed by date in the COURSE CONTENT(accessed through "course content" link on homepage).
Students Rights and Responsibilities
Student Rights and ResponsibilitiesLog in using the AC Connect Portal
In order to receive your AC Connect Email, you must log in through AC Connect at https://acconnect.actx.edu .
If you are an active staff or faculty member according to Human Resources, use "Exchange". All other students, use "AC Connect (Google) Email".
Expected Student Behavior
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\ Students are expected to follow all Amarillo College and Carter Fitness Center policies and procedures. The following is expected as well. \\
CELL PHONES: Cell phones are only allowed to be used in class when on the silent mode. All phones may be monitored but not answered for social conversation. | \
Grading Criteria
\ Students who do not finish the course and who do not formally drop the course through the Registrar’s Office
\\ will receive a grade of F.
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\\ 1. Course activities - 30%
\\ -Read Syllabus, Read Walking literature, Complete ParQ and Waiver of Liability
\\ -Attend Orientation Meeting
\\ -Determine Fitness Level, Choose Prescribed Walking Program
\\ -Bulletin Board Assignment #1- Introduce Yourself to the class
\\ -Read Goal Setting Instructions, Complete and Submit Goal Setting Worksheet
\\ -Surf the Web/BB Assign. #3- Post Comments and website on BB
\\ -Bulletin Board Assignment #2- Respond to 3 Other Student's Postings
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\\ 2. One Mile Walking Tests - 50%
\\ ONE SELF ADMINISTERED ONE MILE WALKING TEST AND TWO PROCTORED ONE MILE WALKING TESTS are required during the semester. Progress in fitness level between the TWO PROCTORED tests must be demonstrated by a lowered heart rate and/or faster time to walk the mile. Heart rate and time will be measured by a heart rate monitor and timer. A grade will be given for each one mile walk test based upon COMPLETION of the test and IMPROVEMENT from one test to the next. The walking test will be adapted for students who are physically unable to walk one mile. Students who rank Level 5(highest rank) on the Rockport Walking Test will not be required to improve, but only maintain heart rate and time. WALKING TESTS WILL BE ADMINISTERED AT CARTER FITNESS CENTER- SOUTH GYM. See CALENDAR below for dates and times(come and go during these times). Please wear appropriate clothing:
\\ 3. Attendance - 20% (Based upon online exercise log)
\\ Only ONE walk per day may be logged towards attendance grade. The online exercise log may be accessed through the “Walk Log" link . EXERCISE MUST BE LOGGED WEEKLY . The exercise log can be accessed weekly during the specified dates for that week. The DEADLINE to log exercise is Monday of each week at 12:00 noon. DEADLINE DATES for each week may be seen at the “Walk Log “ Link. If you miss the deadline for a week YOUR ATTENDANCE GRADE WILL BE AFFECTED. One week may be made up on the "Make-up Log Form" located at the bottom of the Course Content.
\\ At least 40 walks total = 100
\\ At least 35 walks total = 87.5
\\ At least 30 walks total = 75
\\ At least 25 walks total = 62.5
\\ At least 20 walks total = 50
\\ . At least 15 walks total = 37.5
\\ At least 10 walks total = 25
\\ At least 5 walks total = 12.5
\\ Four or less walks = 0
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Attendance
\ This is a hybrid course. Attendance and online work is required. Dates for on campus meetings will be posted on the AC Online class site. Assignments are posted weekly requiring the student to log on to the course weekly. Three on campus meetings are required for the proctored walk tests. If the student is not able to attend the proctored walk tests, a proctor(trainer, coach, or other fitness professional) must be aquired with instructors approval.
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\ 0 Absences = 100 \\ 1 “ = 90 \\ 2 “ = 80 \\ 3 “ = 70 \\ 4 “ = 60 \\ 5+ “ = Automatic F \\
\ will receive a grade of F. \ | \
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Calendar
The Instructor reserves the right to change the syllabus and/or calendar if needed.
Week One: Log onto the course, read e-mail from instructor and read orientation information. Complete PreactivityAssignment. Attend Required Pre-Fitness evaluation(One mile walk test) Date and Time: TBA
Weeks 2-7: Complete course activity assignments. Complete exercise logs
Week 8: Complete Post fitness assessment
Week Eight: Complete Post Fitness evaluation Date and Time: TBA
Additional Information
www.actx.edu
AC Connect Link
AC Connect Login Page Link
Fitness Walking Class Link
STUDENT ID CARDS: Students MUST use their AC College IDs to gain entry into Carter Fitness Center. Students are allowed three entries without IDs, after three no-card entries, you will not be allowed into the gym/class until a new card has been purchased.
LOCKER POLICY: Lockers will be rented beginning at noon on the third class day of each semester on a first come first served basis. Lockers must be paid for on a semester by semester basis because of the limited number of lockers available. Lockers must be cleaned out by the announced due date. Items left in the lockers after this time will be placed in the lost and found. The center lockers may be used on a daily basis only with no fees. All areas of the fitness center are available during the open times.
Syllabus Created on:
11/30/-1 12:00 AM
Last Edited on:
11/30/-1 12:00 AM