TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.
Here you can anonymously complete a self-screening assessment that will ask you a few questions about common problems and then provide you with feedback about which modules may be most helpful for you.
You can use TAO from any web platform, or you can download the TAO app from the PlayStore or the AppStore. Funding for TAO has been provided by the Amarillo College Foundation.