What is TAO

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

TAO V3 Logo2

How to Register for TAO?

  1. In your browser window, navigate to
  2. Enter First Name, Last Name, and your school email address
  3. Create a Password and Confirm your Password 
  4. Leave the 'Enrollment Key' field blank. 
  5. Click Sign Me Up
  6. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.

Self-Screening Tool

Here you can anonymously complete a self-screening assessment that will ask you a few questions about common problems and then provide you with feedback about which modules may be most helpful for you.

TAO Self-Screening Tool

You can use TAO from any web platform, or you can download the TAO app from the PlayStore or the AppStore. Funding for TAO has been provided by the Amarillo College Foundation.